BENEFITS OF SHILAJIT
If you think there isn’t a magic potion out there to solve some of your health problems, then you are wrong. If you feel that your mind and body are getting weaker day by day, then there’s a substance that is going to be a definite life-changer.
One of the hot topics these days is Shilajit. In case you don’t know what that is, don’t worry, we will tell you all about it.Shilajit has started to gain much popularity, and many of us aren’t aware of its power. Shilajit has unimaginable health benefits that are hard to overlook.
Shilajit, also commonly known as the mineral pitch, can be found in some of the most profound areas in the world — Himalayas, Altai, Tibet mountains, and Causcaus mountains.
When you look at Shilajit, it might not look very appetizing. In appearance, it is similar to black tar. When you touch it, it will feel gooey, sticky, and glutinous. We know that sounds odd but wait until we tell you about its strength building and endurance qualities.
Formation of Shilajit
As a result of long plant matter and mineral decomposition process for many centuries, Shilajit comes into formation. Traditionally, it was extracted from Tibet and India, exclusively. However, later, the source could be found in many more countries.
Let’s dive right into some of the best health benefits provided with the right usage of Shilajit.
Boosts Immune System
Shilajit resin has an effective immune-modulatory effect, even more impactful than the modern and expensive medicines. Immune System is the body’s ability to fight infection and foreign organisms, which eventually can cause diseases. This shielding capacity of the body can increase or decrease as per one’s health and wellness levels.
There are several factors that result to a low Immune System, some of which includes serious diseases, poisoning, filthy environment, poor nutritional habits, regular stress, untreated avitaminosis etc. For any of the conditions mentioned above, you should drink a Shilajit resin based beverage to enhance your Immune System and prevent the progression of the disease.
In a six-month study of 16 Alzheimer’s patients published last year, researchers at the International Center for Biomedicine in Santiago, Chile that pure shilajit increases immunity at very high pace with no major side effects.
Enhances brain productivity
Fulvic acid in Shilajit is a very strong antioxidant. Which makes it out brain’s best friend. Our brain is very complex and also build many complex proteins. Tau protein is one of them. However, the accumulation of Tau protein is harmful, for which Fulvic is used to prevent it.
Shilajit can improve cognitive health. Moreover, Alzheimer’s disease is also caused by the tau protein build-up, and Shilajit has known properties to reduce the symptoms.
Shilajit is filled with Fulvic acid, which is an anti-inflammatory and an antioxidant compound.
According to Carlos Carrasco-Gallardo, in the International Journal of Alzheimer’s Disease, the fulvic acid makes Shilajit powerful enough to reduce cell damage as well as free radicals.
When these two factors are controlled, aging effects decrease significantly. With regular use, you will be able to notice a change in the
Increases Testosterone Level
A misconception always lies that testosterone is only found in men. This is only a myth as it exists in both men and women. It is a prime sex hormone for men, but it also develops the muscle and bone mass in all genders. Moreover, it doesn’t only function your sex organs, but also to your brain.
As a person ages, testosterone levels drop. You may notice this if you have felt a low sex drive or libido. Moreover, you may also notice reduced semen production, tiredness, mood swings, hair fall, insomnia, weight gain, and muscle loss.
However, according to a clinical study conducted by the National Institute of Health, aligned 45 to 45-year-old male volunteers. Half of the group were prescribed with a placebo, and the other has with Shilajit. The results after a 90-day period showed increases levels of testosterone in the men who have Shilajit.
Prevention from Iron Deficiency
Iron deficiency is commonly faced by many people. It is the most common type of nutrient deficiency. It can be caused by two reasons, one being obvious that a person has a low-iron diet intake, and the other is that the body is unable to absorb any of the iron into itself, which can also cause loss of blood. Iron helps form red blood cells, so the lack of it causes many problems in the body.
Shilajit, alongside many other wonderful nutrients, is also packed with iron as well as humic acid. Once to start having Shilajit, your body will be able to promoteiron levels. And with the help of fluvic acid, minerals and vitamins will be absorbed better. Not only that, but it can also strengthen vitamins and minerals.
Some signs of iron deficiency anemia can be headaches, weakness, fatigue, fluttering heartbeat, cold feet, and hands.
We suggest that you get a test done before you start having any Shilajit supplements for iron deficiency.
Gives a Boost of Energy
A strong, strengthening, and powerful supplementary medicine like Shilajit is ideal for an energy kick-start. It can help you perform better in all kinds of tasks. You can also use it for gym and workouts. Athletes can also use it for their training sessions as it is fully natural. The oxygen-rich property in Fulvic acid is what helps carbon dioxide and lactic acid increase during intense workouts.
Shilajit is also great to fight against CFS, aka Chronic Fatigue Syndrome. CFS happens when your cells are not producing enough energy because of the distinction of mitochondria. It can cause a person to feel immensely tired and would hinder their everyday life. Shilajit can restore all that lost energy.
Aids in detoxifying body
Another benefit of consuming Shilajit is that it encourages detoxification. Shilajit contains fulvic acid, which is a substance packed with antioxidants that can reverse the damage caused by free radicals. The amazing antioxidant properties of fulvic acid promotes cellular help in detoxifying the body organs and tissues from heavy metals and toxins.
We are accustomed to sedentary lifestyles that lead to increased oxidative stress. The fulvic acid in Shilajit helps prevent such oxidative stress and helps with the natural detoxification of your body. Fulvic acid binds well with the toxic substances and helps in breaking down the heavy metals and toxins in your body that entered your body via food and water. Thus, making the process of detoxification easier for your body. The antioxidants and anti-inflammatory properties of Shilajit shield your body against damage caused by cells and free radicals, and thus, assist your body in fighting various diseases and signs of premature ageing.
Helps in preventing various diseases
Shilajit helps in alleviating and preventing a lot of conditions such as altitude sickness, anemia, liver cancer, and promotes heart health. If you suffer from altitude sickness and your body does not respond well to change in temperatures, then consuming Shilajit will help cure this condition. Shilajit is composed of various minerals, fulvic acid, and humic acid in it helps in preventing the symptoms of altitude sickness such as lung congestion, low oxygen levels, body ache, tiredness, etc. It also helps improve cognitive functions and reduces inflammation.
Consuming Shilajit can also help prevent the symptoms of liver cancer. According to various studies in the past years, Shilajit has proven to be beneficial for liver cancer patients as it stops the cancer cells from further developing and it is one of the most effective natural remedies for treating cancer. Shilajit also helps in promoting great heart health since it is composed of various minerals and antioxidants that protect and take care of your heart from several issues. It also aids in reducing blood pressure, but always consult a doctor if you want to take Shilajit for a specific health issue. The minerals in Shilajit also produce antiviral effects and help you get rid of viral-induced diseases.
Shilajit is filled with Fulvic acid, which is a compound having anti-inflammatory and antioxidant properties. According to Carlos Carrasco-Gallardo, in the International Journal of Alzheimer’s Disease, the fulvic acid makes Shilajit powerful enough to reduce cell damage as well as free radicals. When these two factors are controlled, aging effects decrease significantly. Shilajit slows down the ageing process and helps in alleviating the related symptoms. It is an antioxidant that accelerates the process of oxidation and thus, slows down the overall anti-ageing process. Also, the humic acid component in it aids in improving blood circulation and keeps your body fresh, healthy, and free from skin conditions like wrinkles.
Make sure to use Shilajit in the proper manner. You will find the instructions on the box, follow them. And if a physician has prescribed it to you, follow that. The dosage should not increase more than 300 mg to 500 mg. It can be consumed with any form of liquid, even milk, if you prefer. Pure shilajit is rare to find & expensive. Never buy shilajit in capsule or solid form as most of them are adulterated and filled with additives. Also make sure the seller has the shilajit tested for heavy metals as excess of arsenic & lead can do more damage than good.
Rasayanam Ayurveda is one of most trusted source of quality shilajit in India.
As you read the article above, Shilajit has many more health benefits. We only covered some of the ones offered. Many studies and clinical researches have been conducted, proving each time the qualities of the medication. If you want, you can even use these as a pre-workout dose to make you feel energized. You can even have its office so that you feel more active and productive when you work. Keep in mind that, have it for at least two weeks, if you want to see the results. It will not show you results over-night, but you will be able to notice soon, and it is likely that they will stay with you for the long term.