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The Only 5 Natural Herbs You Need to Stay Healthy this Winter.

sources of herbs, Ayurvedic herbs

As we move toward the winter season and get excited about the festive season, we need to take good care of our health. The unpredictable weather patterns of transitioning seasons make your body vulnerable to fever, the common cold, and other health complications. Especially in current times, where the chances of catching an infectious disease are far greater than in previous years, you cannot take your health lightly. To assist your body in easily navigating through the weather changes, there is no better option than consuming natural herbs like Ashwagandha, Tulsi, and so on.

Everything is made up of the five primary elements: air, fire, earth, water, and ether. Ayurveda says that our body responds in accordance with the elements around and inside our body. This is to say further that the different elements are predominant at certain times of the year, and these elements together influence our health. To help ease the discomfort that you feel during the transition seasons or to prepare your body for the transition seasons, it is crucial that you ingest the herbs listed below to safeguard your health.

1. Cinnamon

Cinnamon is a sweet  herb having powerful antioxidants and anti-inflammatory properties. It comes from the inner bark of the tree called Cinnamomum and it has various medicinal uses and health benefits. The two main types of cinnamon are Ceylon cinnamon and Cassia cinnamon, whereas Ceylon is considered the pure and true form of cinnamon. 

This herb gives soothing effects to the body, helps reduce irritation, reduces levels of cholesterol, assists easy digestion, fights heart diseases, regulates insulin activity, fights bacterial and fungal infections, etc. You can take cinnamon in the form of powder and mix the powder with honey and water to experience the many health benefits it offers. To ensure that your body copes well with the weather changes, you should add cinnamon to your diet.

2. Ashwagandha

Ashwagandha is a herb that is believed to offer maximum health benefits. Natural medicine categorizes this herb as an adaptogen as it helps cure fatigue, reduce stress and anxiety, and revitalize overall health. The individual who consumes pure Ashwagandha daily experiences increased energy levels, better cardiovascular health, improved sleep quality, etc. This ancient medicinal herb protects your body against various diseases and aids your body in reacting better to the transitioning season. It has strong anti-inflammatory properties and helps reduce inflammation so your body doesn’t badly react to infections. 

To reap the benefits that this herb has to offer, it is advisable to go for KSM-66 Ashwagandha instead of normal Ashwagandha. KSM-66 is extremely effective, and even when taken in small doses for weeks, one can see major improvements in their health and brain functions. Buy this herb from the best Ashwagandha brand in order to realize the benefits that it offers for your health. To be ashwagandha KSM 66 is the world’s strongest ashwagandha extract.

3. Ginger

Ashwagandha, natural herbs

Ginger is a marvelous herb that has the best aromatic properties and spicy flavors. This has to be a part of our everyday diet and is a must-have for the winter season. Adding a few drops of ginger juice significantly enhances the flavor of milk tea. Also, when added to Indian dishes, ginger gives a pungent flavor to any dish. This herb is on the list of the world’s healthiest foods, and we have no reason to doubt its efficacy. Ginger contains a wide range of medicinal benefits and aids in instantly relieving some major health complications.

Ginger has antioxidant, anti-inflammatory, and anti-microbial properties and contains iron, calcium, fatty acids, manganese, zinc, potassium, phosphorus, and vitamins C, B1, B2, B3, and B4. Compounds like gingerol and zingerone found in ginger give instant relief to the headaches that one experiences during transition seasons due to the changing weather and climate. It is also an analgesic that helps in relieving a sore throat. Gingerol in Ginger aids in fighting infections and reducing bacteria activity in the body by encouraging healthy blood circulation. So, this herb is essential to keep in your kitchen to combat the health difficulties that one may have during transition seasons.

4. Tulsi

Tulsi, or Holi Basil, is a miraculous herb and is a natural immunity booster. It is considered highly useful in preventing the body from various infections, especially the ones related to the liver, heart, kidney, etc. Also known as the queen of herbs, Tulsi holds a special place in Ayurveda. Tulsi leaves are packed with calcium, iron, zinc, phosphorus, protein, fiber, Vitamin C, E, and K. The zinc and Vitamin C in Tulsi help keep various infections at bay. It has anti-fungal and antibacterial properties that help in increasing the activity of killer cells, which in turn helps in boosting the immunity system.

Tulsi is also an analgesic and antipyretic, which means it is a great treatment for fever and aches. When the juice of Tulsi leaves is mixed with honey and ginger, it makes for an effective treatment for cough, cold, and influenza. Considering the amazing properties and infection-fighting ability of Ginger, you should become a regular consumer of this herb to deal with the impact of changing seasons.

5. Turmeric

Turmeric herb is the main spice used in the making of Indian dishes, and the active ingredient in it, called curcumin, is the main ingredient responsible for the many health benefits turmeric provides. It also contains minerals, vitamins, omega-3 fatty acids, and trace elements that help in fighting and treating different health conditions. Turmeric helps the body fight against infections and also helps strengthen the immunity system. It is a powerful antioxidant that protects your body from free radicals.

The anti-bacterial, anti-fungal, and anti-viral properties of Turmeric help combat different types of infections. A glass full of milk with a teaspoon of turmeric is believed to keep cold and flu at bay. Also, the active agent in Turmeric has been proven to control viral growth and infection inside the body of an ailing individual. Turmeric is an essential herb and a natural remedy for many health issues, and it is important to take turmeric in the form of milk or tea to have a stronger immunity during this transitioning phase of the year.

The Bottom Line

Along with consuming the mentioned natural herbs, it is important to stick to a healthy diet and physical activity to make sure that your body responds well as the season transitions from fall to winter.

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