Medjool dates are amongst the most famous and delicious varieties of dates. Found in Morocco and grown in abundance in regions across America, the Middle East, and Africa, the exact Medjool dates origin still remains a mystery. Their scientific name is Phoenix dactylifera, and these dates are rich in potassium, fiber, copper, manganese, calcium, phosphorus, vitamin A, vitamin K, etc. Medjool dates are a soft variety of dates as compared to semi-dry or dry dates. These dates are nutritious and have a long shelf life. In this article, we will learn about some top benefits of Medjool dates, the essential nutrients in them, and how they help to improve your health.

The Incredible Benefits of consuming Medjool dates

1. Aids in boosting metabolism

Medjool dates comprise B-family vitamins such as pantothenic acid and folic acid, which are important for regulating and boosting metabolism. Not just vitamins, even the copper in Medjool dates aids in increasing metabolism levels.

Consuming these dates regularly helps in better iron absorption, converts into high energy levels in the body. A healthy metabolism is important for efficient body functions, especially when you want to lose weight. If low metabolism is an issue for you, try Medjool dates and see the results within 5-8 weeks.

2. Help reduce free radical damage

Medjool dates are often called the “King of Dates” due to their soft texture and richness in antioxidants. The high antioxidant found in Medjool dates helps in fighting free radical damage in the body. Antioxidants that you get from consuming these dates help in shielding the cells in your body against unstable molecules.

These molecules are capable of producing harmful reactions inside your body that can lead to serious ailments. Carotenoids are antioxidants present in Medjool dates that prevent vision problems and different serious optical diseases from occurring.

Also, polyphenols and flavonoids found in Medjool dates protect your body against cancer, diabetes, and cardiovascular diseases. So, if you don’t take your health lightly, get some high-quality Medjool dates from a known brand, relish in their mighty taste, and enjoy the amazing health benefits.

3. Help in maintaining blood pressure

Medjool dates have potassium, which makes them ideal for maintaining healthy blood pressure levels. Optimum blood pressure levels prevent the risk of heart disease and support the overall functioning of the body. Potassium content in Medjool aids the functions of the nervous system as well. High blood pressure can lead to hypertension, which further results in serious health risks such as stroke, blindness, heart failure, etc., and potassium is a great cure for hypertension. Medjool dates are a delicious way to incorporate potassium into your diet, maintain your blood pressure, and keep heart diseases at bay.

4. Aids in reducing cholesterol

The dietary fiber in Medjool is great for individuals with high cholesterol levels. The antiatherogenic properties are found abundant in Medjool dates and such properties significantly help in reducing cholesterol, effective digestion, and reducing the risk of cardiovascular diseases. However, that does not mean one should consume a lot of dates in order to treat a certain ailment since they are high in calories and, when not consumed in moderation, may give rise to other health issues. Also, people with obesity or wanting to lose weight by consuming Medjool dates should consider taking them in moderation. Nevertheless, Medjool dates are rich in nutrients, healthy, contain natural sugar, and aid in lowering LDL cholesterol levels.

5. Help in improving digestion

The various Medjool dates benefits include improving digestion; the dietary fiber in these dates makes them excellent for your gut health. Dietary fiber is critical for an effectively functioning digestive function, and Medjool dates it is found in abundance. You can get almost 5-6 grams of dietary fiber by eating some Medjool dates once a day, which is enough for your daily requirement and for removing bacteria and other buildup from your digestive tract.

Moreover, daily intake of Medjool dates helps in dealing with stomach issues like constipation, bloating, aches, and upset stomach, and helps in regulating bowel movement as well. So, a single serving of these soft and creamy dates can eliminate persistent stomach issues when taken in adequate amounts and over a long period of time.

6. Assist in strengthening bones

The magnesium, copper, and calcium-rich Medjool dates are also great for your bones. They have high levels of these essential nutrients that aid in maintaining bone density and strengthening the bones. Not only strengthening the bones, but Medjool dates can also help with bone growth since they are packed with proteins and manganese that are vital for the growth and development of an individual. So, Medjool dates are great for children and are highly recommended to people recovering from a serious injury or who have other bone-related problems.

Include the Medjool dates into your diet and improve your overall bone health with the essential minerals and nutrients that these dates offer.

7. Helps in increasing iron absorption

Medjool dates contain copper, and copper helps with iron absorption in the body. So, if you want to make sure that your body gets enough iron, stick to the use of Medjool dates nutrition. Medjool dates have around 18%-20% copper content in them, which is enough to ensure proper iron absorption. Iron is vital for proper body functions, and for it to get absorbed fully, you need to add these dates into your diet.

Iron deficiency can result in symptoms like fatigue, dizziness, or even stress, so keep these problems at bay and keep yourself energized each day with these dates. For this, you don’t have to increase your iron intake, but make sure that it properly gets absorbed into your body.

Iron absorption is important for hemoglobin- the protein in red blood cells that help circulate oxygen around your body. The copper in Medjool dates is crucial for red blood cells, and this helps with healthy bones, immunity, nerve function, blood circulation, and more. So, serve yourself a handful of Medjool dates and assist your body with its vital functions.

8. Help improve vision

Medjool dates are rich in antioxidants that may help improve vision. It contains vitamin A, which is an essential antioxidant for eye care and development. It helps with vision problems such as cataracts, blindness, and light sensitivity. Vitamin A is a key element for improved vision, immunity system, and overall cell growth in the body. It also helps in lowering macular degeneration and reducing oxidative stress in the retina. Including Medjool in your diet takes care of vitamin A and healthy eyesight. So, vision improvement is among the key benefits of ingesting the delicious Medjool dates on a daily basis.

9. Aids in regulating hormones

Medjool dates have many essential nutrients that help with the key functions in the body and significantly aid hormone production and regulation in the body. These dates contain manganese in huge amounts, which is a vital mineral for the body and assists in regulating hormones. The manganese present in Medjool dates helps with the production and regulation of sex (Happy and Sad) Hormones as well. Also, the other essential nutrients found in Medjool dates such as Vitamin A, Vitamin B6, calcium, magnesium, etc., help in regulating and maintaining hormone levels in the body.

High levels of potassium are one of the Medjool dates benefits that help in maintaining blood pressure, aid the functions of the nervous system, and help in reducing the risk of heart diseases.  Medjool dates are the best healthy item to complement a healthy diet and naturally assist your body with its vital functions.

To conclude

There are a lot of health Medjool dates benefits, and there are no risks if you take them in moderation. People with diabetes or trying to lose weight should take them with caution since these dates are high in calories. Overall, Medjool dates are great for consumption on a regular basis and support vital body functions. You can take about 4-5 Medjool dates a day; blend them in a smoothie or add to the salad, there are many delicious ways of incorporating dates in your diet.