Due to the effect of COVID -19 or Coronavirus as a global pandemic, different countries around the world are scuffling with the dangers that this virus poses to humanity. It is now more than ever necessary to take care of your immune system. How can you make this possible?
The first action that you can do is to build your immunity. To reduce the risk of infections, it is crucial to have a good diet chart that consists of vitamins and foods which you can include in your diet to have a strong immune system. Besides that, there are also measures to be followed that will improve your immunity.
Supplementing your body with certain vitamins, minerals, herbs, and other substances can improve immune response. Here are some Ayurveda supplements that can build your immunity
Ayurvedic Preventive Medications That Can Help Fight Against Coronavirus
Immunity is explained in Ayurveda under multiple subjects such as Bala, the concept of strength, Vyadhi Kshamathwa, the concept of resistance to the development of an illness, and Ojas, the concept of supreme resilience. According to Ayurveda, the preventative characteristic of your immunity function is majorly related to the digestive system. Based on your unique body necessities, Ayurvedic practitioners may advise consuming herbal formulations that can be direct foods or come as supplements such as Rasayanam’s Ayurveda Essential (Immunity Combo), which comprises 5 herbs that function together to replenish energy and create an equilibrium between a healthful body and mind. Some useful Ayurvedic remedies that would help to make your immune system activity are mentioned below.
Read More: Five Pillars of Ayurveda
Being a terrific flu-fighter and anti-inflammatory agent, it can act as a strong immunity enhancer that can ward off most viral infections. Several other advantages of turmeric include antiviral, antifungal, and anti-bacterial qualities accompanied by its prebiotic nature that contribute to the growth of healthy bacteria in our gut.
Neem is a critical Ayurvedic component that can be effective in dealing with the novel coronavirus as it has an array of medicinal properties that would prevent infections. It is also an excellent immuno-stimulant that can keep viral and bacterial diseases at bay.
Tulsi, known as the ‘Queen of Herbs’ is a herb that owns a special position in Ayurvedic treatment methods as Tulsi leaves have an abundant amount of protein, fiber, vitamins A, C, and K as well as minerals such as calcium, magnesium, phosphorus, iron, and potassium. It can also protect our body from many ailments and infections.
Shilajit is a sticky, black, and tar-like substance found mostly in the Himalayan rocks. It takes centuries to form from the slow decomposition of plants. It is a very typically used Ayurvedic medicine, which can act as an efficient and safe nutrient supplement that will result in a general improvement of the body due to high concentration of fulvic as well as humic acids, and many other minerals.
The numerous compounds found in Shilajit are effective for brain function and may even aid in treating Alzheimer’s disease. A key compound in Shilajit, fulvic acid, has antioxidant and anti-inflammatory effects, which may help lessen free radicals as well as cellular damage in the body, hence contributing to slowing down the process of aging. Shilajit also contains elevated levels of humic acid and iron, which may help treat anemia due to iron deficiency. It is a very powerful antiviral agent as well. The wide range of nutrients found in Shilajit can help to fight off viruses. A research study noted that Shilajit could act against and kill many different viruses in isolated environments. Shilajit is also beneficial for the destruction of some types of cancer cells. Daily supplementation of 300-500 milligrams of Shilajit may provide overall vitality to the body. To easily test the purity of shilajit.
The inclusion of saffron in your everyday diet will help dilate the blood and eliminate any blockage from the arteries, thus reducing blood pressure and preventing heart attacks and strokes. Saffron is a superfood that can give you power and strength. Research has proven that saffron is beneficial in treating infertility. It can also intensify the sexual vitality in men and women alike. Specific constitutes in saffron can help improve their mood and eradicate stress, making it a suitable remedy for depression, anxiety, and insomnia. It also helps women during PMS to handle mood swings and alleviate menstrual cramps.
The various antioxidants present in this amazing herb are a great solution for seasonal ailments like cold, cough, and fever. Most importantly, it also helps strengthen immunity and prepare the body to fight and sustain virus attacks.
Ashwagandha is a valuable therapeutic herb in Ayurveda that has been used for a very long time now. It has shown notable results in reducing stress, boosting energy levels, and refining concentration. Multiple human studies have indicated that Ashwagandha can lower blood sugar levels in both healthy people as well as in diabetic patients, owing to its effect on insulin secretion and sensitivity. This herb is also considered to possess anticancer properties as it contains the bioactive compound Withaferin, which can cause the death of tumor cells. The bottom line for this herb is that it can reduce anxiety, help combat depression, boost fertility and testosterone in men, and even improve brain function. Therefore, taking supplements involving Ashwagandha may be a simple and effective means to promote your health and quality of life.
Musli is a significant tropical and medicinal herb with enormous healing properties and is quite famous for its strong aphrodisiac and adaptogenic impacts. Safed Musli is vastly used in all categories of healing procedures, be it Ayurveda, Siddha, Unani, Homeopathy, or Chinese medicines for improving libido, remedying sexual weakness, treating erectile dysfunction, impotence, lessening stress, decreasing inflammation, and many more. Musli can function as a rejuvenator, vitalizer, and health drink.
Rasayanam presents a product known as Testoboost which is formulated with Shilajit, Ashwagandha, and Safed Musli such that it combines the qualities of all of them.
Those are some of the factors to be kept in mind when it comes to proper nutrition to keep up good health. Various other elements that are to be followed to promote wellness of body and mind are given below.
Hydration helps to flush out toxins present in the body and minimize the chances of procuring the flu. It is also recommended to have plenty of other alternative liquids like juices made of citrus fruits and coconut water which will also help beat the heat. To stay hydrated, drink at least 8-10 glasses of water per day.
Retaining a good exercise routine is another means to get rid of unwanted toxins from your body. Even doing light exercise daily is beneficial to keep yourself healthy. Nevertheless, depending on your stamina level, you could go for intensive exercises to promote your metabolic activity and body immunity.
Spend Time with Family and Loved Ones
A significant number of people are impacted by the rising uncertainty of the world’s current situation regarding the pandemic. Amidst these overwhelming circumstances, one should avoid needless tension and worries as even such stresses can reduce immunity levels. This is because increased stress can release a hormone called cortisol which will weaken your immediate responses and reactions, making the body prone to infections. Take up more time to spend with your close ones, not necessarily in person but through virtual means of communication. The basic idea is to use this opportunity to connect more with family and friends, as opposed to our usually hectic lives, we have the luxury of time which we should use wisely. Another experimented and tested method to cure anxiety is practicing meditation.
Avoid Unhealthy Habits
Certain habits like smoking, vaping, alcohol consumption, and substance abuse are activities proven to have a direct connection to diminishing the body’s defenses and causing several respiratory diseases. Immersing in such habits results in declined lung capacity and destruction of the cells lining your respiratory tracts, which fight viruses that enter through your nasal orifices. ARDS (Acute Respiratory distress syndrome) is one of the conditions caused by COVID-19 infection, which can be aggravated in those individuals who consume a high amount of alcohol, as claimed by a recent study. Those dependent on any of these habits should start exercising moderation instead of quitting altogether, as sudden withdrawal can also be dangerous.
Develop a new hobby
All of the above-mentioned measures will help to assist our immune system to work better. Staying at home for months has brought about certain implications on the mental health of many. To reduce or prevent this impact, it is suggested to engage in productive activities during this time which will also help to create a better version of ourselves by the time this pandemic fades away. One can also start up a new habit like gardening, pottery, woodworking, etc.
As the battle against the COVID-19 pandemic rampages, each of us can do our part to restrict our exposure to the virus by staying indoors, following social distancing, eating healthy, keeping ourselves hydrated, following basic hygiene protocol, and consuming health supplements to ensure accomplishing good condition of the body and mind. Stay well and healthy!