Satisfy your mid-day cravings with these easy & and healthy snacks

Who doesn’t feel hungry between meals? It is hard to suppress your hunger between meals, especially when you lead a healthy lifestyle or when the gap between your meals is huge. So, what do you usually opt for, healthy or unhealthy snacks? Most of us have been guilty of picking up unhealthy snacks at times- snacks that are fried, sweet, or fatty. These snacks lead to weight gain, nutritional deficiencies, migraines, and even acne when consumed regularly. But worry no more. We have rounded up some of the healthiest khajoor snacks, like ajwa Khajoor snacks, to help you curb your mid-day cravings.

Which Are Some of The Healthiest Snacks?

Snacks are an essential part of your diet. These mid-day meals help you control your appetite and prevent you from overeating. They also offer extra nutrients and prevent illnesses from occurring due to deficiencies.

Here are some great snacks that are smart and help you clean up your diet.

1. Peanut butter and fruits

peanut butter bowl and peanut fell on wooden table, Healthy snacks

What’s better than fruits coupled with the all-time favorite peanut butter? Peanut butter is an excellent source of several nutrients and antioxidants. When consumed in appropriate quantities, it helps reduce cholesterol levels and keeps your heart healthy. Fruits help regulate your blood pressure and glucose levels.

To make this snack, all you need to do is to pair your favorite fruits with a bit of peanut butter. You can use fruits such as bananas, pears, and apples, as they go well with peanut butter.

2. Smoothies

Smoothies are the perfect snack on the go, especially when you don’t want to munch on anything. They help you lose weight, prevent dehydration, and help you ease your digestion. Smoothies are also a great way to sneak extra fruits and veggies into your diet.

Here are a couple of smoothie recipes that you can try:

3. Orange spinach banana smoothie

Ingredients:

I cup fresh spinach
Half a banana
I peeled orange
Three-fourth cup of coconut water
Half-peeled lemon

Instructions:

Add all the ingredients to a blender and mix until smooth.
Serve chilled. Top with ice if required.

4. Green protein smoothie

Ingredients:

Half a cup of fresh grapefruit juice
One cup of baby spinach
One cup of chopped cucumber
One large sweet apple chopped
One-third cup of chopped mango
2 tablespoons fresh mint leaves
Half a tablespoon of virgin coconut oil

Instructions:

Add all the ingredients to a blender and mix them to the required consistency.
Pour into a glass and enjoy chilled. Add ice cubes if needed.

5. No-bake oatmeal bars

Oats are a great source of fiber that can help reduce bad cholesterol in your body. It also regulates your blood sugar levels, preventing the risk of diabetes. When taken between meals, oats help in giving you energy and prevent anemia.

Here’s how you can make a batch of no-bake oatmeal bars to enjoy between your meals.

Ingredients:

Three cups of rolled oats
One cup of creamy peanut butter
Half a cup of honey

Instructions:

Put peanut butter and honey in a bowl and heat for 30-40 seconds. Keep stirring the two ingredients so that they mix well.
Add in the rolled oats and stir well till all the ingredients combine well.
Spread the mix into a pan prepared with parchment paper. Keep the mix in the fridge for an hour and thirty minutes.
Cut into small pieces with a sharp knife.
Store in an airtight container at room temperature or in the fridge.

6. Mediterranean Chickpea salad

Chickpeas are a great source of several nutrients. These include fiber, vitamins, iron, magnesium, potassium, selenium, and more. They improve your heart health, help you keep full, aid weight loss, regulate your blood sugar levels, and benefit your digestion.

Here’s how you can make a delicious Mediterranean chickpea salad:

Ingredients:

Three cups of canned chickpeas
Three cups of water
One tablespoon of salt
Half a cup each of chopped tomatoes, onions, cucumbers, and red bell pepper
Four green olives
Three tablespoons chopped parsley

Instructions:

Add chickpeas, three cups of water, and salt to a bowl.
Cook in a pressure cooker for thirty-forty minutes.
Once they are cooked properly, add the chopped tomatoes, cucumbers, and red bell peppers.
Mix in the parsley and cilantro.
Toss the salad together.
Add lemon juice, salt, black pepper, and a little olive oil.
Mix well and serve immediately.

7. Turkey Sandwich

This nutritious snack is not just delicious but super easy to make. It is abundant in vitamins, amino acids, and proteins.

Here’s how you can make a healthy, no-frills turkey sandwich at home:

Ingredients:

Two slices of whole-wheat bread
Four slices of roasted turkey
Half cup peeled and chopped avocado
Two pieces of green lettuce
One thinly sliced red onion
One sliced ripe tomato
One tablespoon of mayonnaise

Instructions:

Put the avocado in a bowl and lightly mash it with a fork.
Spread the mix over one slice of bread.
Add onions over the avocado.
Top it with lettuce, turkey, and tomatoes.
Spread mayonnaise on the other slice and cover the sandwich.
Serve with freshly-cut salad.

8. Protein balls

One of the easiest snacks to make at home, protein balls are extremely healthy and decadent too. They are rich in energy and serve as the perfect pre and post-workout snack. These protein balls are abundant in healthy fats, fiber, proteins, and carbohydrates.

Follow these steps to make these protein balls:

Ingredients:

Fifteen pieces of pitted dates
200 grams of roasted almonds
I tablespoon of cacao powder
Four tablespoons of natural peanut butter
Half a tablespoon of water
One tablespoon of crushed peanuts

Instructions:

Line a baking tray with baking paper
Place all the ingredients in a blender and mix until you get a smooth mixture with a dough-like consistency.
Roll the mixture into bite-size balls
Top the balls with crushed peanut
Put the balls on the prepared tray and refrigerate for thirty minutes
Serve cool

9. Date Energy Balls

Ajwa & Medjoul dates are plate with gradient background

Dates, especially Medjool and Ajwa, are abundant in several essential nutrients such as potassium, vitamins, magnesium, and selenium. They are also a rich source of antioxidants and fiber. Adding them to your routine helps improve your heart health, boosting the immune system, and preventing the risk of type-2 diabetes.

Here’s how you can make nutritious Khajoor snacks using Medjool and Ajwa dates:

Ingredients:

30 dried Medjool or Ajwa dates
20 roasted almonds
5 roasted walnuts
2 tablespoons each of pistachios, sunflower seeds, and pumpkin seeds
4 tablespoons cocoa powder
1 tablespoon vanilla extract

Instructions:

Roast the nuts and seeds on a low flame.
Mix dates, roasted nuts, cocoa powder, and vanilla extract in a blender.
Small bite-size balls of the mixture.
Roll it in cocoa powder and serve.

The Bottom Line

With these healthy khajoor snack recipes, you can never go hungry in between meals. And the biggest plus is that these snacks will not just satiate your hunger but will also make you healthier in the long run. So, go ahead and try these recipes today. Don’t forget to get creative and experiment with ingredients.