Dates are the most popular and nutritious fruits, the origin of which dates back to 5300 BC. It is the staple ingredient in the diets of the people of the Middle East and North Africa.
Ajwa dates are loaded with minerals, antioxidants, micronutrients, vitamins, iron, potassium, calcium, and a lot of beneficial elements. To harness the full Ajwa benefits, you have to include it in your diet.
If you don’t know what to do with Dates and end up snacking on them every time, then there are a lot of ways to enjoy this amazing fruit.
From adding it to salads to blending them into a smoothie, here are the best ways to include dates in your regular diet!
Date juice or syrup is an excellent way to include dates into your diet, and you can even use it as a sweeter as this fruit is innately sweet. Especially, if you are dealing with health issues like Diabetes, then Date juice is the best healthy alternative to satisfy your sugar cravings. Juice is a concentrated form of sugar and can be used in a lot of different recipes or can be consumed as it is.
For preparing you would need-
- Oil- 2 tablespoons
- Dried dates- 45 grams
- Water- 3 cups
Finely chop the Ajwa dates using the kitchen scissors. Put the dates into the water and gently boil at a low temperature while stirring it continuously for 20-30 minutes. After that, put aside the mixture and let it cool for another half an hour. Take the cool mixture, put it into the blender, and blend till it becomes sweet, it will take around 2-3 minutes to reach the desired consistency of the mixture. Now, strain the mixture using a white cloth so that all the remaining residues of dates get separated from the water mixture. At last, taste the mixture if it’s sweet enough for you, and if not, you can heat the mixture again to reach the sweetness or thickness you want in your date juice.
A sweet and crunchy recipe to relish in the great taste of Ajwa Dates, Date balls are an easy and tasty way to consume dates. This recipe also includes coconut, and thus, it is amongst the most nutritious item to include in your diet. For making Date balls, the ingredients you need are-
- Dates- 1 cup
- White sugar-1 cup
- Vanilla extract- 1 teaspoon
- Butter- 1 tablespoon
- Rice cereal- 3 cups
- Flaked coconut- 1 cup
- Eggs- 2
To make Date balls, take a medium-size saucepan, add 2 eggs, sugar, and dates into the pan, and mix it. Put this pan on medium heat and simmer it for 5-7 minutes as you stir it occasionally. Turn off the heat, remove the saucepan, and in the mixture, add butter and vanilla extract. Also, add the rice cereal, and stir the mixture for one-two mixture. After mixing all the ingredients, rub some butter on your hands, and start making small balls from this mixture. As you make the balls, roll each of these balls in the flaked coconut, and your Date balls are ready to eat. To be different types of Dates for your healthy tastebuds.
Everyone loves chocolate, and mixing the deliciousness of chocolate with dates, is a great way to have dates in your diet. This is a great recipe for the kids as kids love a smoothie, and taking this smoothie, they will be able to reap the benefits of the nutritious date fruit. Chocolate-date smoothie includes the most nourishing ingredients, is easiest to prepare, and can be prepared within a few minutes. While it’s a chocolate smoothie, but the recipe does not include chocolates as cocoa powder and dates are added to produce a chocolatey effect, which makes it an ideal healthy drink for the kids.
Before you make this recipe, make sure that your Ajwa dates are smooth as blending the hard dates will be difficult. For the hard or dry dates, you can soak them up in hot water for around 5 minutes, and then use them in the main recipe. Soaking them will help in rehydrating and softening the flesh so they can blend well to create a creamy smooth texture.
To prepare the Chocolate-Date smoothie, grab the following ingredients from your kitchen-
- Unsweetened nut milk- 2 cups
- Dates- 4
- Cocoa powder- 2 tablespoons
- Frozen bananas- 2
- Almond butter- 2 tablespoons
- Cinnamon- ½ teaspoon
- Nuts (optional)
Place the dates and nut milk into the mixture and blend it at full speed for around one minute or until the dates break down into small pieces. In this mixture, add two frozen bananas, cocoa powder, almond butter, and a pinch of ground cinnamon. Again, blend the mixture at full speed for 1-2 minutes or until the mixture turns into a smooth creamy texture. You can also add some nuts if you want. The chocolate-date smoothie is ready to serve. The historical significance of ajwa dates Rasayanam.
Date salad is a simple, exotic, and tongue-tingling recipe to get the various Ajwa benefits if you prepare it right following the recipe given here. This salad recipe is quite unconventional as it uses apple and bananas instead of veggies, and tangy lemon juices and other peppy ingredients to perk up the flavor of the salad. No matter the occasion, this salad is a great side dish to have on the table, and you can even eat it daily by including it in your regular diet.
For preparing the Date salad, you have to gather-
- Apple- 2 cups
- Banana- ½ cup
- Pineapple juice- ½ cup
- Date- ¼ cup
- Lemon rind- ¼ teaspoon
- Lemon juice- ½ teaspoon
- Mustard powder- ¼ teaspoon
- Powdered sugar- 1 teaspoon
- Salt – According to taste
Fine chop the apples, bananas, and Ajwa dates, and put them in a bowl. Mix these fruits well, and add the dressing ingredients such as the lemon rind, lemon juice, mustard powder, sugar, salt, and toss them continuously. Keep on stirring the mixture until the ingredients look perfectly blended. Serve the salad right away!