Five Things to Take Care of During Winters
It is that much-awaited time of the year when we all get a respite from the scorching heat and humidity. Winters are a time to
Best Snacks to Fulfil Your Mid-Day Cravings?
Who doesn’t feel hungry between meals? It is hard to suppress your hunger between meals especially when you lead a healthy lifestyle or when the
Should Shilajit Be Taken Before or After a Workout?
Most of us know Shilajit’s ability to prevent fatigue, enhance brain function, and boost the sexual health of men and women. However, there are many
What Are The Benefits of Plant-Based Vitamin B12?
Vitamin B12, also known as Cobalamin, is an essential micronutrient that keeps your body functioning healthily. However, our body cannot produce this vitamin and we
Why Should I Take Vitamin B12?
Vitamin B12 is an essential nutrient that your body needs to function optimally. Right from helping your body make genetic material to keeping your organs
Does Saffron Really Help in Making Skin Fairer?
Saffron, the brilliant red and orange spice, comes from the style of the flower Crocus Sativus. Often known as ‘Red Gold’, saffron is the most
Sleep: Its Effect on Human Health
Almost all of us have spent at least a few days in our lives when we have struggled to sleep. All the tossing and turning
What is Vitamin B12?
Plant-Based Vitamin B12 There are 13 known vitamins, which are considered essential nutrients. They perform hundreds of essential functions and keep you nourished and revitalized.
The Historical Significance of Ajwa Dates: Rasayanam
Delightful flavor and miraculous benefits, Ajwa Date is a promising fruit having an abundant history.
Does Ashwagandha Increase Height?
Also known as ‘Indian Winter Cherry’ and ‘Indian Ginseng’, Ashwagandha is a medicinal herb used for almost 6,000 years in Ayurveda, the traditional Indian medicinal
