Can We Take Shilajit and Ashwagandha in Daily Routine?
Both Shilajit and Ashwagandha are considered to be two of the most powerful herbs in Ayurveda. They are both adaptogenic herbs that offer strong rejuvenating
What Natural Supplements Can I Take to Help Prevent Headache?
The World Health Organization says that almost half of the adult population has had a headache at least once within the last year. It is
Is Saffron A Good Natural Antidepressant?
Saffron, considered to be the most expensive spice in the world, is also a powerhouse of health benefits. We all know that saffron is an
Should you take Vitamin B12 without Prescription?
Also known as cobalamin, vitamin B12 performs hundreds of crucial functions for your body. It plays a key role in helping your brain function optimally,
5 Worst Foods For Arthritis and Joint Pain
Arthritis is a condition that affects one or more of your joints and leads to pain, inflammation, or swelling. According to the Indian Journal of
Five Things to Take Care of During Winters
It is that much-awaited time of the year when we all get a respite from the scorching heat and humidity. Winters are a time to
Best Snacks to Fulfil Your Mid-Day Cravings?
Who doesn’t feel hungry between meals? It is hard to suppress your hunger between meals especially when you lead a healthy lifestyle or when the
Should Shilajit Be Taken Before or After a Workout?
Most of us know Shilajit’s ability to prevent fatigue, enhance brain function, and boost the sexual health of men and women. However, there are many
What Are The Benefits of Plant-Based Vitamin B12?
Vitamin B12, also known as Cobalamin, is an essential micronutrient that keeps your body functioning healthily. However, our body cannot produce this vitamin and we
Why Should I Take Vitamin B12?
Vitamin B12 is an essential nutrient that your body needs to function optimally. Right from helping your body make genetic material to keeping your organs
