Abhijeet Sharma
Spinach is a leafy vegetable packed with vitamins and minerals. It is known for its versatility and can be used in salads, smoothies, and various dishes.
Mushrooms, like Shiitake and Maitake, contain 0.5 mcg of B12 per serving. You can sauté them, add them to soups, or blend them into sauces for a tasty vitamin boost.
This nutrient-packed fruit is delicious and a great source of Vitamin B12.
Beetroot, also known as beets, is a sweet and earthy root vegetable. They can be enjoyed roasted, boiled, or raw in salads and are rich in antioxidants and essential nutrients.
Snack on almonds to satisfy your cravings and increase your Vitamin B12 intake.
Dragon fruit is also known as “Pitaya.” Its sweet and refreshing flesh, dotted with tiny black seeds, is rich in antioxidants and vitamins and is a nutritious addition to various culinary creations.
Choose fortified oat, soy, or almond milk instead of cow's milk. One cup contains 1-2 mcg of B12, a daily dose that fits easily into morning routines.
When it comes to supplements, choose a high-quality Brand like Rasayanam's Plant-based Vitamin B12 capsules. It is Purely plant-based, suitable for vegetarians and vegans.