Research indicates that ashwagandha may lower blood sugar levels by influencing insulin secretion and cell absorption of glucose from the bloodstream.
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Ashwagandha's antioxidants help you burn fat and lose weight by speeding up your metabolism.
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Strength and VO2 max are two other physical performance metrics that the ayurvedic herbs improve in athletes and healthy persons.
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According to preliminary study, ashwagandha is useful in reducing stress and anxiety. It is categorized as an adaptation, a chemical that aids in the body's ability to handle stress.
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Ashwagandha has also been found in certain studies to raise men's teststerone levels, which increases immunity.
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