Biotin-Rich Food to add to your diet

Biotin is a water-soluble vitamin B that helps convert food into fuel for your hair

Here are some healthy biotin-rich foods that can add to your diet


Biotin can be found in legumes, particularly in peanuts and soybeans.

Nuts and seeds

You can increase your intake of biotin by consuming a variety of nuts and seeds, especially almonds and sunflower seeds.


Broccoli contains small amount of biotin and is rich in several other nutrients including Calcium and vitamin A and C

Egg yolk

Due to the yolk's high concentration of numerous B vitamins, cooked whole eggs are strong sources of biotin

Green Leafy Vegetables

Leafy Veggies like kale and spinach are a great source of nutrients to fuel up hair growth