Biotin-Rich Food to add to your diet
Biotin is a water-soluble vitamin B
that helps convert food into fuel for your hair
Here are some healthy biotin-rich foods that can add to your diet
Biotin can be found in legumes, particularly in peanuts and soybeans.
Nuts and seeds
You can increase your intake of biotin by consuming a variety of nuts and seeds, especially almonds and sunflower seeds.
Broccoli contains small amount of biotin and is rich in several other nutrients including Calcium and vitamin A and C
Due to the yolk's high concentration of numerous B vitamins, cooked whole eggs are strong sources of biotin
Green Leafy Vegetables
Leafy Veggies like kale and spinach are a great source of nutrients to fuel up hair growth