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So, what makes this fruit extra special, and what are its benefits according to Ayurveda? Does it really help you get healthier? This article will share all this and more.
Ayurveda is one of the world’s most ancient healing and medicinal systems. Translating to the ‘science of life’, Ayurveda places a lot of emphasis on the role of diet in one’s life along with the right thinking and lifestyle.
The most important benefits of including mango in your routine: 1. Mango Is Anti-Diabetic 2. It Helps Reduce Cholesterol 3. Treats Diarrhoea 4. Aids Good Digestion 5. Supports Eye Health
1. The best way to consume mango is to eat it whole. 2. Instead of coupling it with meals, eat it alone as breakfast or a mid-meal snack. 3. Since mangoes contain high amounts of fibre consuming mangoes in excess may cause gastrointestinal upset or diarrhoea.
How Mango Can Be Eaten Deliciously? 1. Add mango pieces to your pancakes or waffles. 2. Use pureed mangoes as a drizzle over your low-fat ice cream or frozen yogurt to give it a decadent tropical twist. 3. Slice and freeze small mango slices. Add them to your cup of tea for a fresh burst of flavours.
Conclusion We bet that all these amazing health benefits and delicious recipes will make you want to reach out for that extra mango! While indulging yourself once in a while is fine, don’t make that a habit.