Consuming Saffron during Pregnancy: Benefits, Usage, and Side Effects

Pregnancy is a sweet journey to motherhood and probably the best part of a woman’s life. Carrying and nourishing a baby in your womb for nine months is a great responsibility. Amidst all these bits of advice, Saffron or Kesar is a term that you hear a lot since it is the most suggested Ayurvedic spice to ingest during pregnancy.

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Incredible benefits of Saffron during pregnancy

If you are thinking what is saffron good for, below given are its amazing benefits. Here is how taking few strands of Saffron (not more than 8-10 gm) on a daily basis can help a pregnant woman.

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Reduces Blood Pressure

Helps with Mood Swings

Better Sleep  quality

Relieves Cramps

Rasayanam 

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Saffron milk-

Crushed Saffron-

Saffron Water-

Saffron in Rice Preparations

Saffron in Desserts 

Squash  with Persimmon

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Saffron during Pregnancy: How to eat it?

Saffron in Soup

Saffron during pregnancy: Side Effects

Saffron has no side effects if taken in the right quantities and the amount of saffron intake also depends on your health condition. If ingested in high doses, it can give out different saffron side effects.