How does Ashwagandha KSM-66 help combat stress?

By Lowering cortisol

Cortisol is an essential stress hormone. Ashwagandha may help lower cortisol levels, leading to a calmer feeling.

By Supporting Sleep

Stress can disrupt sleep, but Ashwagandha may improve sleep quality, allowing your body to recover better.

Reduces anxiety

Studies suggest Ashwagandha can help reduce feelings of fear, a common side effect of stress.

Anti-inflammatory effects

Ashwagandha may have anti-inflammatory properties, which can be helpful as stress can worsen inflammation in the body.

Ashwagandha is an adaptogen

This term refers to a process that helps your body cope with stress by regulating the hormones involved in the stress response.