Valerian Root: Overview, Benefits & Dosage- Rasayanam

By: Rasayanam Ayurveda Read More

Benefits of using valerian root

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Improves Digestion & Treats Muscle Spasms

Taking valerian root supplements increases digestion speed and also helps in alleviating all kinds of stomach pains or cramps.

Effective For Treating Head & Body Aches

The soothing and muscle-relaxing qualities of the valerian root extract are helpful in easing painful achy migraines. Read more

Effective For Treating Sleep Disorders

There are several valerian root benefits since it has amazing tranquilizing effects and is considered highly effective in causing sleep.

Improves Cognitive Functions & Memory

High-driving automation. Vehicles can intervene if things go wrong.