Before going to sleep, it's crucial to unwind the mind. The body is signalled by the mind's chaos to move instead of rest. Without peaceful sleep, our cells cannot refuel.
Rasayanam Ayurveda
Progressive muscle relaxation is a well-liked method of sleep meditation.
Less stress and anxiety can make it simpler to fall asleep thanks to the calming effects of soft music.
A quick and efficient method for calming your body and mind before bed is deep breathing.
Warm baths or showers can aid in muscle relaxation and encourage a calm state of mind.
You can relax and divert your attention by watching a TV show or movie.