Overview Ashwagandha, or Withania somnifera, the ancient herb that has been adored in Ayurveda for centuries, is known as Ashwagandha. This adaptogenic herb, which is referred to as “Indian ginseng” or “winter cherry,” is known for its many health benefits, which include reducing stress and anxiety, improving cognitive function, and boosting energy levels. The modern … Continue reading A Comprehensive Guide to Ashwagandha Supplements: Types, Forms, and Benefits