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Strange Facts About Ashwagandha You Wish You Knew Earlier

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Ashwagandha is a famous medicinal herb, which is considered an adaptogen offering a wide range of health benefits backed by science. In the last several years, there had been observed incredible upgradation and improvement in the types and qualities of ashwagandha supplements. The emerging varieties of ashwagandha are attributed to the unique techniques for extracting the supplement and improvement in the climate and growing conditions for the herb.

Although the different ashwagandha supplements will appear the same with a slight distinctiveness in color, but the difference in their quality and ashwagandha benefits is surprisingly big. Amongst the different types of ashwagandha, KSM-66 is the most refined, organized, and non-GMO-certified version of ashwagandha. This full-spectrum ashwagandha contains 5% withanolide and provides incredible health benefits for both the body and brain.

Ashwagandha KSM 66 is obtained from the roots of the plant and possesses unique properties that aids in dealing with stress, improving moods, increasing testosterone levels, strengthening the immunity system, etc. Apart from KSM-66, there are other standard ashwagandha supplements or ashwagandha powder such as sensoril and shoden.

Different Types of Ashwagandha Supplements

wooden bowl to stored a ashwagandha powder and root

The versatility of ashwagandha is reflected in its various forms and there are mainly three types of ashwagandha sold worldwide that are ashwagandha KSM 66, sensoril, and shoden. All of these ashwagandha extracts are clinically tested and certified with enough data to support their effectiveness and benefits. Let’s understand a bit about these three forms of ashwagandha to help you pick the one that best suits your needs.


Sensoril is the standardized version of ashwagandha available in both powder and tablet form in the market. It is derived from the leaves as well as the roots of the plant and contains about 10 % withanolides. The high percentage of withanolides produces great calming effects on the individual who ingest this ashwagandha, and thus, it is particularly recommended to people who want to get rid of stress or sleeping problems. Besides inducing quality sleep, it also helps in increasing energy levels, lowering anxiety, and enhancing brain functions.


KSM-66 is the most refined form of ashwagandha and it took 14 years of research for bringing out this ashwagandha type to the market. It is extracted from the roots but in natural proportions, which maintains the efficacy of the material extracted. Also, since KSM-66 is extracted from the roots alone, it makes it completely non-toxic. KSM-66 contains 5% withanolides, which is considered an exact ratio in natural proportions.

KSM-66 ashwagandha is obtained by using a milk extraction process wherein the roots of the plants are first treated with milk, which means the extracts also contain milk contents. This milk pre-treating method of extracting ashwagandha content from roots complies with the conventional practices of Ayurveda. This conventional practice was further modified to get a full spectrum ashwagandha called KSM-66. This full-spectrum extract of ashwagandha is considered an ideal supplement for fitness enthusiasts or athletes since it offers a wide range of ashwagandha benefits as it significantly aids in boosting energy levels. It also helps in busting stress, improving cognitive function, improving cardiovascular health, etc.


Shoden is another full-spectrum ashwagandha that is selectively derived both from the roots and leaves of the ashwagandha plant. It has 35% withanolides and high bioavailability, which makes it highly absorbable by the body.

It is available in both tablet and ashwagandha powder form in the market. The high level of bioactivity of this ashwagandha in the body is the unique quality that makes it a potent ashwagandha extract as it can be easily absorbed by the body even when taken in low dosages. It is clinically tested for its efficacy and is beneficial for vitality, virility, combating stress, and enhancing sleep quality.

Which Ashwagandha Supplement Should you Pick?

ashwagandha roots

Sensoril ashwagandha offers is both root and leaf extract that offers incredible calming effects and great for inducing sleep. On the other hand, KSM-66 is a full-spectrum root extract containing the natural ratio of bioactive elements of the plant and is extracted from the roots only.

Consumption of ashwagandha KSM 66 produces more energizing and uplifting effects as compared to other ashwagandha supplements. In the end, the shoden ashwagandha supplement is a full-spectrum extract, derived from the roots and leaves of selective ashwagandha plants. Its biggest quality is bioavailability that can be experienced even by taking low doses.

So choosing the best ashwagandha depends on your needs and expectations from the ashwagandha supplement. If you want ashwagandha to keep stress at bay, then sensoril is the perfect option. On the other side, for experiencing a substantial increase in your energy levels, KSM-66 is the ideal fit. And shoden is helpful for both stresses relieving and energy elevating purposes due to its high bioactivity.

For experiencing a wide range of ashwagandha benefits from this supplement, KSM-66 is considered extremely useful. Since the KSM-66 ashwagandha contains everything in natural proportion, it has a balanced of different constituents, which makes it a balanced herbal mixture to deal with a variety of problems in your body. No single ingredient in this ashwagandha impacts the other and thus, KSM-66 aids in solving different problems related to sleep problems, stress management, verity, and fertility issues in women. It is widely used for increasing muscle strength as it gives a sudden boost of energy to the body.

Moreover, comparatively fewer doses of ashwagandha KSM 66 are adequate for bringing about substantive results that are equivalent to many doses of the varied standardized form of ashwagandha. KSM-66 has something to offer for people of every age as it offers a broad spectrum of benefits such as improvement in sleep quality, enhancing cognitive functions, increasing testosterone, improving fertility levels in both men and women, reducing inflammation, significantly increasing energy levels, and many more. Before you buy your KSM-66 ashwagandha, make sure to buy it from the best supplier offering this organic and certified form of ashwagandha.

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