In addition to being high in tannins (357 mg/100 g), flavonoids (40.5 mg/100 g), and flavanols (31.7 mg/100 g), DS is also high in total polyphenols (605 mg/100 g), which are well-known to be powerful antioxidants.
Ajwa dates are a great choice for pregnant women. They are rich in fiber, minerals, and vitamins, which not only support digestion but also provide a high nutrient value, making them an ideal addition to a pregnancy diet.
Dates have been shown to positively affect both bad (LDL) and sound (HDL) cholesterol levels.
Ajwa dates are not just delicious. They contain important minerals like potassium and magnesium, which are known to regulate blood pressure and support cardiovascular health.