Headaches are the most commonly reported symptoms of b12 in women. People suffering from migrain mainly lack b12 and should start taking meditation accordingly.
Low b12 levels can lead to persistent fatigue, as b12 is crucial for the production of red blood cells. Insufficient b12 can hinder this process, affecting oxygen delivery and haemoglobin levels.
The lower level of b12 in the body can be associated with a greater risk of developing depression, which elevates the level of sulphur-containing amino acids, which establish the emotions of depression by increasing oxidative stress and cell death in the body.
B12 deficiency can lead to iron deficiency and can cause anaemia in our body with jaundice, which makes our skin white and eyes yellow due to high levels of bilirubin and lower levels of red blood cells.