KSM-66 is the most refined extract of the all-purpose herb- Ashwagandha. The ingredients of this form of Ashwagandha are directly sourced from the roots of ashwagandha, and This KSM has many benefits. In the case of other types of Ashwagandha, the extracts are derived from the leaves. This highly concentrated version contains 5% withanolides. The high concentration of the root extract aids in maintaining the chemical balance so that one ingredient does not overpower the other.
This supplement of Ashwagandha came into being after testing it for over 14 years by safely deducing the authenticity and supreme quality of KSM-66 Ashwagandha by performing various clinical tests. The method of extracting KSM-66 from the roots complies with the principles of Green Chemistry since there are no synthetic solvents used in its making.
Know the proven benefits of taking KSM-66
KSM-66 is best considered for its ability to function as an adaptogen; it significantly helps in relieving stress, and fatigue, when ingested regularly in appropriate quantities. Its ability to enhance the protection of the body and mind against stress ultimately aids the individual to rest better and experience increased energy levels.
Some of the best benefits of KSM-66 Ashwagandha are listed below.
1. Strengthens your immunity system
KSM-66 Ashwagandha, being the most researched and tested form of Ashwagandha, has proven to give a major boost to the immunity system of the people who religiously consume it. The extensive boost to immunity increases the ability of their body to combat different ailments and even prevents various disorders from emerging in the first place. It increases the cell-mediated immunity that helps create a strong defence mechanism of the body against diseases. Its unique antioxidant properties shield the body against different types of cell damage or oxidative stress caused by free radicals in the body.
2. Enhanced memory and concentration
KSM-66 is famous amongst people of all ages, and that widely covers students who have benefitted from taking this divine herb. It majorly impacts brain function by increasing certain thinking abilities along with enhancing the ability to make better decisions.
KSM-66 Ashwagandha has some powerful positive effects on memory and concentration power, so it is highly beneficial for students endeavouring to attain high goals related to their education. Students who took this updated form of Ashwagandha for a period of two months experienced various benefits of KSM-66, such as expanded awareness and attention.
3. Help prevent Alzheimer’s disease.
KSM-66 prevents the degeneration of brain cells, and thus, prevents Alzheimer’s disease or any other type of neurodegenerative diseases such as Huntington’s disease, Dementia, Parkinson’s disease, etc. The Withanolides found in KSM-66 help in increasing the activity of natural antioxidant enzymes in the body.
This in turn, reduces the oxidative stress or damage by the free radicals and helps in the prevention of the body against different neurodegenerative diseases. Ashwagandha benefits also include increasing the dopamine levels that help eliminate oxidative damage and increase the ability of the body to deal better with the cell damage caused by free radicals.
4. Help in reducing both actual and perceived stress.
As stated earlier in the benefits of KSM-66, KSM-66 works as an adaptogen and helps in minimizing stress levels. However, there are two kinds of stress. One is actual stress, which is experienced by the body when lifting heavy stuff or dealing with tough weather conditions.
Another is perceived stress, which is determined by your ability to perceive a situation and make conclusions. Although actual stress is common for everyone, since it is the physical stress felt by the body, perceived stress is highly subjective. KSM-66 Ashwagandha assists in reducing both actual and perceived stress to a large extent.
5. Increases cardiorespiratory resistance
Cardiovascular fitness or cardiorespiratory resistance is critical for assuring robust health regardless of whether one engages in intense physical activities. However, people with a sedentary lifestyle or for any other reason that does not allow them to participate in physical activities often experience low cardiorespiratory resistance.
Whether you want to increase your cardiorespiratory resistance for sports purposes or just to ensure sound health, KSM-66 is an ideal supplement. Athletes who take KSM66 experience a major increase in their cardiorespiratory resistance with no discernible Ashwagandha side effects, and perform better on their concerned sports activity.
6. Aids in enhancing sleep quality
Rest and proper sleep are essential components for ensuring strong bodily health. Sleep plays a critical role in the overall well-being of the body and in ensuring that the body functions effectively. Quality sleep is a luxury for most since many people struggle to get adequate sleep and often suffer from insomnia. KSM-66 Ashwagandha has proven to be immensely advantageous for people who lack sleep or deal with insomnia.
The scientific name of Ashwagandha is Somnifera, which means sleep-inducing. Considering KSM-66 as the best version of Ashwagandha, the benefits and effectiveness of Ashwagandha are increased manifold, and individuals experience increased quality of sleep and overall health. It is the best herb to treat sleeplessness as it is the most regarded supplement for inducing better sleep.
7. Excellent for old age people
With the increase in age, there is an inevitable decrease in the psychological and physiological health of an individual. KSM-66 is an important adaptogen in Ayurveda and helps ease different types of pains in the body that emerge for known or unknown reasons.
Since the elderly experience a lot of bodily problems and pains, this herb or supplement is a must-have for them. According to researchers, consumption of KSM-66 for a span of over 8 weeks is sure to increase the cognitive ability, sleep quality, and overall health of elderly people.
Last Thoughts
Apart from the above amazing benefits, KSM-66 has a lot to offer when you buy Ashwagandha from the best brand and take in the suggested amounts. This miracle herb is excellent for reducing stress and anxiety or helping individuals dealing with depression. It is also helpful for improving fertility in both men and women. In case you are suffering from an ailment or want to improve your overall brain and bodily functions, there is no better option than KSM-66 Ashwagandha in the market.
