Indian Gooseberry or Amla is known to have many health benefits. If you live in an Indian household, you must have witnessed your elders consuming Amla Juice, which itself is a testimony to the power of amla.
Amla is a small, round, green fruit that tastes slightly bitter. The fruit, as well as the leaves and branches, are highly nutritious. According to a research published in NCBI shows that amla branches contain bioactive chemicals that can be used to prevent skin ageing.
It has multiple health benefits, including supporting the immune system, keeping the heart healthy, supporting digestive health, enhancing skin glow, and many more.
In this blog, you will find the many surprising health benefits of Rasayanam Amla juice and how to consume amla to boost your health.
Introduction
A research study shows that one to two Amla should be consumed each day to gain maximum health benefits. You can eat them raw or in juice, of your choice. Nonetheless, it is always advised to speak with a doctor before consuming amla for medical purposes.
Nutritional value of Amla juice
Amla juice is extracted from the green amla fruit. It is packed with vitamins, minerals, dietary fibre, and phytochemicals. Amla juice is rich in Vitamin C, Vitamin B, B1, B2, and B3. It benefits your body by providing the essentials needed for healthy body function, like calcium, phosphorus, iron, and potassium.
Amla juice also contains vitamin A, essential for improving eye health. It has been proven that vitamin A is also important in lowering age-related macular degeneration.
What are the Health Benefits of Amla Juice?
Amla juice is a highly nutritious drink you can incorporate into your daily diet. It contains many nutrients like Vitamin C, calcium, phosphorus, iron, and potassium.
So, let’s discuss some amazing benefits of amla juice for your health in detail:-
1. Antioxidant and Anti-inflammatory Properties
A study found that amla juice exhibited significant antioxidant and anti-inflammatory effects in animal models. These properties could contribute to its skin-protective benefits by reducing oxidative stress and inflammation.
2. Strengthens the immune system
Amla juice has vitamin C and essential nutrients which help you build immunity. A strong immune system allows you to fight seasonal diseases like cough and cold and keep you strong and healthy from within.
3. Amla juice delays ageing
Amla juice benefits you by delaying the ageing process. Amla juice has the maximum amount of vitamin C, an excellent antioxidant. When the dead cells accumulate in the body, it can cause premature ageing.
Antioxidants help you fight off free radicals in the body. It also removes toxins from the body and delays the process of ageing.
4. Treats chronic constipation
Another excellent benefit of amla juice is that it helps improve your movement and the digestion process as a whole.
Amla juice is an excellent laxative that also helps treat chronic constipation in people. It has many essential nutrients, which makes it a great option for constipation.
Drink pure amla juice with lukewarm water in the morning on an empty stomach to improve the digestion process and keep chronic constipation at bay!
5. Improvement in Heart Health
Drinking amla juice on an empty stomach helps in boosting your heart health. It helps in bringing down cholesterol levels. You will see that amla juice consumption also helps keep your blood pressure in check.
6. Management of your Weight
Did you know that Amla juice has a positive impact on your weight as well? Well, yes, it helps keep you satiated for longer. The dietary content of Amla juice helps control cravings and prevents overeating.
Apart from the above-mentioned benefits, amla is one such superfood for diabetes that can help regulate blood sugar surges, enhance metabolism, and shield pancreatic cells from oxidative damage and stress.
Amla juice benefits for hair
There are many benefits of amla juice for hair, such as vitamins, minerals, amino acids, and phytochemicals that feed and regulate hair follicles and regulate hair fall. Antioxidants, which are necessary for a healthy scalp, are found in amla.
Amla juice also has many antimicrobial properties. A study suggested that amla extract exhibited broad-spectrum antimicrobial activity against various pathogens, which could contribute to its effectiveness in treating skin infections and promoting scalp health.
Some of the amla juice benefits for hair are as follows:-
1. Promote Hair Growth
Amla juice promotes hair development and helps stop hair loss. Regular use of amla has been shown to alleviate dandruff and hydrate the scalp.
2. Delays Early Greying
According to Ayurveda, premature greying is a condition brought on by the body producing too much pitta, or heat.
Frequent use of amla juice for hair promotes glossy locks and prevents premature greying since amla is a natural coolant that moisturises the body.
3. Prevent Hair Damage
Amla is also helpful in shielding the hair from harm from the outside. It may be brought on by too much heat, pollution, or overuse of products with chemicals on your scalp.
Amla juice contains tannins that help shield hair from heat and other environmental harm; it is beneficial for hair health.
4. Cure Scalp infection
Another significant Amla juice benefits for hair is that it is a natural conditioner for your hair. It helps cure scalp infections like dandruff, the leading cause of hair fall nowadays.
Amla juice benefits the skin
Amla juice offers unexpected advantages beyond its effects on hair. It provides several health advantages, including boosting immunity, liver and intestine detoxification, and preserving cardiovascular health. A clinical trial assessed the impact of amla extract on the skin’s ageing process.
Aside from that, there are several additional advantages for the skin, including:
1. Enhances skin complexion
Most people agree that amla juice is a natural skin brightener. Because amla is high in vitamin C, it reduces the visibility of pigmentation, blemishes, and dark spots. Amla is, therefore, crucial for skin health as it will enable you to have perfect, evenly toned skin.
2. Amla juice hydrates and moisturise skin.
Amla juice benefits skin with its hydrating and moisturising properties so much. It has been proven that consuming amla fruit or juice will make your skin seem younger.
3. Amla juice delays ageing
The antioxidants in Amla juice improve skin. Vitamin C promotes the production of collagen, which assists in preventing wrinkles, fine lines, and blemishes.
A clinical study shows that amla juice benefits the skin by enhancing elasticity and hydration and reducing wrinkles.
Amla juice has anti-ageing properties, so do not wait to consume it regularly to reap its benefits for the skin.
The advantages listed above are only applicable if you use pure amla juice in your diet. Pure amla juice is vital to skin, hair, and general health and well-being. But, with so many available options, how do you choose which is best?
The finest Rasayanam Pure Amla juice, produced entirely of pure Francis amla, is available if you’re searching for the best. It strengthens immunity, cleanses the liver and intestines, protects the cardiovascular system, and improves skin and hair condition. It helps with weight reduction and controls blood sugar levels.
Precautions To Be Taken While Consuming Amla Juice
While Amla Juice has many health benefits, too much can also adversely affect your health. To reap maximum benefits, drink amla juice in moderation.
Keep in mind the following points before drinking too much amla juice:-
1. Erosion of Tooth Enamel
Yes, it’s true. Amla is acidic, and amla juice consumption might likely lead to tooth enamel erosion if you ignore your dental hygiene. After drinking amla juice, drink water.
2. May Experience Gastrointestinal Distress
While amla juice suits your digestive system, it can also cause gastrointestinal distress because of Vitamin C. You can experience stomach cramps or acid reflux if Amla juice is not consumed in moderation.
3. Allergic Reactions
If you are allergic to amla, it is advisable not to include Amla juice in your diet. You might experience reactions such as itching, hives, rashes, or swelling.
Some Commonly Asked Questions
Q. What happens if we consume Amla Juice daily?
A. Amla juice helps in improving skin and hair health. It will help you fight obesity and strengthen your immune system considerably.
Q. What is the right time to drink Amla Juice?
A. You can consume the Amla juice on an empty stomach first thing in the morning. But make sure that you dissolve it in water and then drink it.
Q. How much Amla Juice should I consume daily?
A. You can consume 30ml Rasayanam Pure Amla juice daily by dissolving it in water. But you must contact your physician for specific instructions.
Conclusion
Amla juice offers many health benefits, from boosting immunity to improving skin and hair health. Its rich nutritional composition makes it a valuable addition to your daily routine. However, it’s crucial to consume Amla juice in moderation and consult with a healthcare professional if needed to avoid potential adverse effects. By incorporating Amla juice responsibly, you can effectively enhance your overall health and well-being.
Disclaimer: This write-up intends to provide general information and should not be considered professional advice. Kindly consult your healthcare professional for accurate dosage and modifications.
References:
https://www.1mg.com/articles/10-amazing-health-benefits-of-amla-indian-gooseberry/
