With delightful flavor and miraculous benefits, Ajwa Date is a promising fruit having an abundant history. Ajwa Dates stem from the Date Palm tree, one of the ancient trees of Saudi Arabia. Date Palm trees are incredibly tall, up to 100 feet, and the Date Palm fruit on it is capable of growing 12 inches. In this article, we will explore the fascinating History of Ajwa dates and some of its amazing health benefits.
History of Ajwa dates
Dates are believed to have been grown, cultivated, and consumed from 5000 BC in the nation of Moses (an important prophet in Christianity). It is considered a sacred fruit, a blessing, and a gift delivered from heaven. Dates were a part of the Man-o-Salwa foods category that were thought to be heavenly foods bestowed upon the nation by God to fulfill their hunger.
However, their supply was later confiscated since the nation failed to admire this heavenly gift granted to them. The exact list of foods included in the Man-o-Salwa still remains a mystery.
Ahadith- a discourse of the Islamic S.A.W Prophet Muhammad, confirmed Ajwa Dates as a heavenly fruit on earth. He even said that by eating 7 dates a day, one would face no harm from poison or magic that entire day. It is also said that a home with dates is never poor. Al Madina Ajwa Dates from The Finest Farms Of Mecca.
Date cultivation around the world
The existence of Dates is evident from a thousand years since there is evidence and residue of Dates found in the different sites of Egypt after digging and mining. Gradually, the fruit became popular across the ages, and people in different parts of the world started planting and growing Dates.
- Alexander the Great, king of the ancient Greek kingdom, advocated Hellenistic culture during his ruling years, was in charge of introducing the Date Palm to the different countries in the Middle East and Pakistan.
- In the 1200s, Marco Polo brought Date palm seeds to Italy but was not widely cultivated there at that time, however, soon the Dates became a delicious fruit for the people of Europe and were cultivated throughout the continent.
- Spanish explores were responsible for bringing Date palm to Mexico during the 1700s. And at last, the western United States also started cultivating the Date palm in the 1850s.
There are almost a hundred types of dates cultivated around the globe and Ajwa Date is the most popular and loved dates throughout the world. They are a soft, dry, chewy, sweet, and delicious variety of Date Palm. Ajwa Dates are a delectable type of date and provide innumerable health benefits of Ajwa Dates seeds. Does the most Amazing Benefits of Eating Ajwa Dates.
Amazing Nutritional Value of Dates
Ajwa Dates are packed with vitamins, minerals and are considered a power source of nutrients.
- They are rich in potassium that helps in regulating blood pressure and strengthening muscles.
- They have zero cholesterol, fat, and sodium, which is another reason they should be consumed on a regular basis.
- They are enriched with Vitamin B, Vitamin K, calcium, copper, and magnesium, etc.
- They have excellent anti-inflammatory properties that help prevent a lot of inflammation conditions and enhance brain functions.
- It is an excellent fruit to be confused by pregnant women as it aids in promoting natural labor and delivering a healthy baby.
Unique Health Benefits of Ajwa
Amazing for Heart Health
Ajwa Dates are free from cholesterol and are loaded with nutrients, which makes them an excellent remedy for improving heart health. They prevent plaque build-up in the blood vessels that is one of the reasons why severe cardiovascular conditions take place. It aids in increasing metabolism that contributes to good overall heart health.
Maintains your energy levels
Consuming Ajwa Dates, and you would experience high energy levels to perform all kinds of mental and physical tasks. They help in keeping laziness at bay and strengthen your immune system. It is a great fruit for fitness freaks and athletes.
Cure for male infertility
Ajwa Dates help in increasing the count of healthy sperm, increasing sex drive, and other conditions that lead to male fertility. The inability to make healthy sperms is one of the main reasons for male infertility, and taking Ajwa Dates can help increase fertility levels in males when consistently consumed for a long period.
Also Read: Do Ajwa Dates Help to Improve Reproductive Health?
Good for abdominal health
One of the best Ajwa Khajoor benefits is that they are great for your abdominal health and help relieve constipation, indigestion, intestinal problems, and other abdominal issues. Potassium content in Dates aids in smooth and fast digestion and keeps intricate stomach issues away.
Help fight depression
Dates are an incredible fruit for improving mental health, and they help combat depression. Improving mental functions keeps the stresses at bay and cures anxiety or stress. They also help in amplifying the functions of your nervous system and thus help prevent neurone damage.
Conclusion
Ajwa Dates are considered a nutritional powerhouse and aid in weight loss, reduce oxidative stress, help fight diabetes, have anti-ageing properties, and offer a magnitude of other benefits. There is no reason to not include this ancient magical fruit in your daily diet.
