An Overview
We all know that saffron is very beneficial for our health. But how do we figure out if the saffron we are using or buying is of the best quality? Without checking the quality with a proper saffron test, using saffron might not give you the benefits you’re looking for.
Saffron is obtained from the Crocus sativus flower. It is said that each flower produces only three stigmas, making saffron the most labour-intensive spice to harvest. This concentrated cycle is the reason why saffron is significantly expensive. Pure saffron has exceptional attributes that distinguish it from its fake partners.
What is adulterated saffron?
Saffron that has been tampered with to reduce its price, which in turn reduces its purity, is called fake saffron. This frequently includes adding artificial colours and blending saffron with other plant materials. Some even utilise less expensive flavours like safflower and turmeric to impersonate saffron’s appearance. These practices hoodwink shoppers, diminish potency, and introduce harmful substances.
How can fake saffron deteriorate your health?
There can be several negative impacts on your health from the use of adulterated saffron.
1. Reduced benefits:
Fake saffron lacks the medicinal properties of genuine saffron. This means you miss out on its health benefits.
2. Harmful additives:
Artificial colours and other additives can cause allergic reactions or other health issues.
3. Ineffective treatments:
Fake saffron will not give you the desired results if you are using it for its health benefits, such as improving mood or reducing inflammation.
Characteristics of pure saffron
1. Appearance
– Color: Real saffron threads are deep red with orange tips. The colour should not be uniform throughout the whole strand.
– Shape: Saffron threads are trumpet-shaped, with a bulbous end that tapers off towards the other end. Fake saffron may appear too perfect or inconsistently straight.
– Texture: Genuine saffron is usually dry and brittle. If the threads feel too smooth or soft, they might be fake.
2. Aroma and taste
– Aroma: Real saffron has a distinct, sweet, and slightly metallic scent. It is often described as a combination of hay and honey.
– Taste: Pure saffron has a slightly bitter taste. If the taste is sweet, it may be adulterated with sugar or other sweet substances.
Easy ways to identify real saffron
1. Saffron test by water
One of the simplest methods for the saffron test is by checking purity with the water test.
Submerge threads in water: Place a few saffron threads in a glass of warm water.
Observe Color Release: Genuine saffron will release its colour slowly, turning the water a golden yellow over 10-15 minutes.
Fake saffron will colour the water immediately, indicating the presence of artificial dyes.
Check threads after soaking: After soaking, genuine saffron threads will remain intact and retain some colour. Fake threads often disintegrate or turn white.
2. Rub the saffron threads with your fingers.
You could do an on-the-spot saffron test using this method:
- Soak some saffron threads in cold water for a minute or two. Take a couple of threads and place them on your palm.
- Rub the threads with two fingers back and forth a few times.
- Pure saffron threads will not break apart, whereas fake saffron will fall apart or turn into dust or liquid.
3. Saffron Test with Paper
The paper test can help identify adulteration with artificial colours.
Place threads on paper: Rub a few saffron threads between two pieces of white paper.
Check for residue: If the saffron leaves behind a yellow mark, it is likely genuine. If it leaves a red or orange stain, it may be fake.
4. Cold Milk Test
This saffron test leverages its unique colour and aroma.
Soak saffron in cold milk: Place a few threads in cold milk for 15-20 minutes.
Observe Color and Aroma: Pure saffron will turn the milk a pale yellow and release a distinct aroma. Fake saffron will not significantly change the milk’s colour and may not produce a strong scent.
Who should take saffron?
Any individual can take Saffron who needs to work on their way of life, as it isn’t harmful. Some of them are:
– Culinary enthusiasts: Saffron adds a unique flavour and colour to dishes.
– Individuals with mood disorders: Saffron may help improve mood and reduce symptoms of depression.
– Women with menstrual discomfort: It helps alleviate menstrual pain and PMS symptoms.
– People seeking cognitive benefits: Saffron may enhance memory and cognitive function.
– Improving heart health: Saffron can support cardiovascular health.
– Pregnant women: After the first trimester, saffron can be consumed as it has anti-inflammatory properties that can reduce the risk of pregnancy-induced hypertension.
– People with skin health goals: Saffron is present in many skincare and beauty products as it can reduce pigmentation and promote healthy skin.
– Weight management: Saffron may help reduce appetite and aid in weight management.
Tips for Purchasing Genuine Saffron
1. Source
– Reputable suppliers: Purchase saffron from reputable suppliers who provide information about the origin and quality of their product.
– Geographical indication: Saffron from specific areas, like Kashmir, Iran, and Spain, is profoundly respected for its quality. Check for topographical signs on the bundling. For example, Rasayanam’s Pure Kashmiri Mongra Saffron is obtained from the Kashmir area, known for producing the best saffron.
2. Packaging
– Sealed containers: Ensure the saffron is sealed in an airtight container to preserve its freshness and prevent impurity.
– Price: Be cautious of low prices. If the price seems too good to be true, it is probably fake. Pure saffron is expensive due to the extensive harvesting process.
– Certifications: Look for ISO certifications or other quality marks that indicate the saffron has been tested for purity and quality.
Conclusion
Ensuring the purity of saffron is important to enjoy its flavour, aroma, and health benefits fully. By understanding the characteristics of pure saffron and using the methods described above, you can confidently distinguish between real and fake saffron. Whether you’re a culinary enthusiast or someone who values the health benefits of saffron, these tests will help you make an informed purchase. Always buy from reputable sources and be mindful of the price and packaging to avoid falling victim to counterfeit saffron.
For a reliable source, consider purchasing from trusted suppliers like Rasayanam, which offers real Kashmiri saffron known for its high quality and authenticity.
Frequently Asked Questions:
1. What are the health benefits of saffron?
A. Saffron is known for its potential health benefits, including improved mood, enhanced memory, anti-inflammatory properties, and potential cancer-fighting effects. It is also used in traditional medicine to treat various ailments.
2. How should I store saffron?
A. Airtight containers are usually the best to store saffron away from light and moisture. Keep it in a cool, dark place to maintain its flavour and potency.
3. Can saffron be harmful if it’s not pure?
A. Yes, adulterated saffron can be harmful. Fake saffron may contain artificial colours and other additives that can cause allergic reactions or other health issues. It’s important to use pure saffron to ensure safety and effectiveness.
4. How does Rasayanam saffron work?
A. Full of picrocrocin, a bioactive compound with medicinal properties, it helps improve digestion.
It regulates serotonin levels in the brain, thus reducing morning sickness & vomiting in women.
Packed with safranal & vitamin B, it produces a mood-enhancing effect and helps reduce depression and anxiety.
Anti-inflammatory compounds like crocetin lower cholesterol levels, improve blood flow and reduce the risk of blood clots.
Loaded with antioxidants like crocin, it protects from cancer, diabetes, and heart disease.
5. Where can I buy genuine saffron?
A. Purchase saffron from reputable suppliers who can provide information about the origin and quality of their products. Look for certifications such as ISO 3632. Consider purchasing from trusted sources like Rasayanam’s Pure Kashmiri Mongra Saffron for high-quality saffron, as it is Grade A certified and ethically sourced.
6. How much saffron should I use in my dishes?
A. Typically, a small amount (about 10-15 threads) is enough to flavour and colour a dish. Be cautious with the quantity, as too much saffron can make a dish bitter.
7. Can saffron be used for purposes other than cooking?
A. Yes. Saffron is also used in traditional medicine, skincare products, and as a natural dye. Its health benefits make it a popular ingredient in supplements and herbal remedies.
