. Shilajit is an excellent antioxidant and consuming it helps with the natural detoxification of the body, improving blood circulation, and enhancing immunity. So to make sure that you have a strong immunity to fight the allergens during this season, Shilajit is the best supplement to take.
The fewest sunlight hours or darker days of winter can negatively impact your bones. Vitamin D that we get from sunlight encourages calcium absorption in the body and lack of it disrupts the formation of new bone tissue. Also, decreased calcium intake can lead to various bone issues. Shilajit is packed with minerals, calcium, and phytochemicals that help calcium to be easily absorbed by your body.
Apart from assisting with efficient body functions, Shilajit is a potent supplement that helps reduce your stress and anxiety levels during winters. Winter is a gloomy season and the dark cold days of winter lowers our enthusiasm and might increase our stress levels as well.