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Shilajit for Women: How it Impacts Your Body Wonderfully

Shilajit for Women

We have primarily associated shilajit with men for so long. But, in the recent past, people have started to take notice of the numerous health benefits of shilajit for women. Shilajit benefits females as equally as males. Shilajit primarily contains fulvic acid, which helps maintain menstrual health in females.

Ayurveda scripts have proven Shilajit benefits for females claiming the magical properties. It originates in South Asia, where people have been hailing its healing effects for over 3000 years. It is proven that shilajit uses for females are enormous. Speaking exclusively Shilajit for women, it helps treat arthritis and anaemia, enhance sexual health, strengthen bones, improve skin, and maintain menstrual and hair health.

What Is the Importance of Shilajit for Women?

Shilajit’s uses for females are so vast. Women are naturally multi-taskers whether we have to manage our homes or work; women are always one step ahead. But, in all that, their health gets neglected in the long run.

Shilajit for women is essential; as it helps strengthen their bones, helps in weight loss, and treats arthritis. It is beneficial in maintaining their menstrual health. Shilajit for women also helps in treating iron deficiency and anaemia.

Some key Shilajit benefits for female

Shilajit benefits are not just limited to males; there are abundant uses of shilajit for females. Shilajit benefits for females are that it helps treat anaemia, improves bone health and sexual well-being, benefits skin and hair health, treats arthritis, increases sperm count and much more.

Let’s discuss some key shilajit benefits for women in detail: –

1. Improve Bone Health

Shilajit helps women, especially new mothers and women going through menopause; their calcium levels decline at this stage, and their bones become weaker with lower density. So, in this period, shilajit for women is a must. Shilajit provides minerals like calcium, phosphate and magnesium for healthy bones and muscles. 

2. Increases Energy Level 

Lethargy, fatigue, and exhaustion are common occurrences for women. Even after brewing a strong cup of coffee in the morning, women often experience acute fatigue. They could be energised enough to stand, yet for some reason, fatigue persists.

Women lose a lot of nutrients from their bodies during the menstrual period. By generating and replenishing ATP in the body with energy, shilajit uses for females increases energy and keeps people happy and active all day. After 21 days of feeding, shilajit was found to lessen the effects of CFS in rats used in scientific studies.

3. Skin Health

One of the benefits of shilajit for females is it helps to maintain their skin. For most women, it doesn’t really matter how much money they spend on skin care products. Many women experience poor self-esteem and insecurities due to various physical imperfections such as dark spots, wrinkles, pimples, and blemishes.

When anything promises to provide you with pleasing results overnight, you usually purchase a lot of chemical-based goods. Using chemical products may provide you with the results you need quickly, but sooner or later, your skin will start deteriorating, so you’ll have to turn to the product again. Shilajit is a natural treatment for all skin types and has negligible side effects. It will give you smoother and supple-looking skin, giving a youthful glow to your skin and preventing most skin problems.

4. Treats Arthritis

Arthritis is more likely to happen to women than to men. Arthritis causes joint inflammation, which causes severe pain and joint flexibility problems. Daily shilajit intake benefits women as it has anti-oxidants, anti-inflammatory and fulvic acid, which reduce joint stiffness and promote flexibility.

5. Boost Your Fertility

Those women who experience irregular menstrual periods run the risk of becoming infertile. Shilajit is suggested by many South Asian women as a means of fostering good reproductive health. Shilajit plant produces oxygen-rich blood and vital antioxidants, which also aid in organ cleansing and detoxification. It combats the body’s free radicals, which may be a factor in women’s infertility.

6. Reduces Stress

Shilajit is well known for its therapeutic qualities that help in reducing stress and anxiety. It also helps in lowering your body’s creation of stress chemicals, and releasing the hormone oxytocin helps calm your soul, enhancing your femininity and maintaining an upbeat, joyful mood.

shilajit for women, shilajit benefits for female,

7. Boosts Immunity

Fatigue, tiredness, and lethargy are no strangers to women. Women frequently go through a period where they face extreme tiredness despite starting their day with a strong cup of coffee. It may be enough to get them on their feet, but for some reason, tiredness remains. During the women’s menstrual cycle, they lose a lot of nutrients from their bodies.

Shilajit helps boost energy by producing ATP in the body and refuelling it with energy that keeps them in a good mood and active throughout the day. Scientific research conducted on rats showed that shilajit reduced the effects of CFS when they were fed for 21 days.

There are countless other shilajit uses for females, including:

  • Shilajit reduces the bad (HDL) cholesterol while increasing the good (LDL) cholesterol.
  • The antioxidants present in the herb not only fight the harmful free radicals but reduce insulin production while making the cell absorbent toward sugar. This prevents people from developing type 2 diabetes.
  • It prevents or slows Alzheimer’s disease, according to a 2012 study.
  • It helps improve bone health.
  • According to the Internal Journal of Alzheimer’s Disease, Shilajit promotes longevity.
  • It promotes quality sleep
  • It promotes good heart health
  • Shilajit has anti-inflammatory properties that can benefit one in numerous ways.

Things to keep in mind before taking Shilajit for women:

As we read before, Shilajit benefits for females are abundant. Shilajit is safe in general, but there are some words of caution that one should keep in mind while taking shilajit are as follows: –

If you are pregnant or breastfeeding, you should avoid shilajit. Taking high doses of shilajit over time can cause some allergic reactions like dizziness, nausea, an increase in your heart rate, and also an increase in the amount of uric acid in your body, which can prove to be fatal for you.

How much dosage of Shilajit for Women is beneficial?

About 150 mg of shilajit for women twice daily per day proves to be essential. But, the shilajit should be of pure quality to get maximum benefit.

You can opt for Rasayanam Pure Himalayan Shilajit, derived from the 18,000 ft Gilgit mountain range – the most potent form of shilajit. We use the advanced Suryatapi method to get our customers the maximum benefits of shilajit. To ensure safety and well-being, every batch goes through a quality test and is free from toxic heavy metals, including mercury, cadmium, lead, and arsenic. It is FSSAI-approved.

Frequently Asked Questions: –

Q. Is shilajit good for females?

A. Yes, shilajit benefits for women include treating iron deficiency, improving bone health, maintaining menstrual health, increasing fertility, and much more.

Q. How many days can we take Shilajit?

A. It is generally safe but not for more than 3 months to get the maximum results.

Q. Can we take Shilajit in the summer?

A. Yes, You can use shilajit in all seasons. As Shilajit is of hot potency, one must drink sufficient water to regulate the body temperature.


Shilajit benefits are not just limited to males; there are abundant shilajit uses for females. Shilajit for women helps treat anaemia, improve bone health, improve sexual well-being, be beneficial for skin and hair health, treat arthritis and much more.

Disclaimer: This write-up intends to provide general information and should not be considered professional advice. Kindly consult your healthcare professional for accurate dosage and modifications.

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5 Responses

  1. Dear Team Rasayanam
    Greetings for the Day
    I amm 48 M , My query is when I should take Shilajit and how much quantity as I feel very tired.
    Kindly update and request you to give some more inputs.
    Thanks and Warm Regards.

    1. Hello Amandeep – For an adult, the recommended dosage is: 300mg – 500mg (approx. pea size) or as directed by physician. To maximize absorption, the best time to take your dosage of Shilajit is on an empty stomach in the morning. If you find that Shilajit produces immense energy then don’t take it in the evening as it may cause sleep difficulty for some people. Feel free to reach us you have any other questions 🙂

  2. How many day’s continuously we have to take for better results especially men who are above 65 years old

    1. Hello, the average time is 15-20 days but results can start showing up earlier or later depending upon your lifestyle and body.

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