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Importance of Shilajit for Women's Health

Many have claimed Shilajit an herb that possesses magical properties. Also known by Ayurveda, this herb has its origins from South Asia, where people have been hailing to its healing effects for over 3000 years. Studies as well as traditions claim that shilajit can play a vital role in promoting women’s health. 

This article shall focus on the myriad health benefits, studies claim Shilajit retains, that does wonders in improving not only everyone’s health but specifically women’s. Women are prone to conditions that Shilajit can help with by revitalizing not only the physical but mental health too. 

Increases Energy Level

Fatigue, tiredness and lethargy are no strangers to women. Women frequently go through a period where they face extreme tiredness, despite starting their day with a strong cup of coffee. It may be enough to get them on their feet, but for some reason tiredness remains. During the women’s menstrual cycle, they lose a lot of nutrients from their bodies. Shilajit helps in boosting energy by producing ATP in the body and refueling it with energy that keeps them in a good mood and active throughout the day. A scientific research conducted on rats showed that shilajit reduced the effects of CFS when they were fed for 21 days.

Skin Health


Investing a lot of money in skin products is no big deal for most women. Wrinkles, dark spots, blemishes, pimples, etc. all contribute to insecurities and low-esteem for a lot of women. You tend to buy a lot of chemical-based products that claim to give you satisfying results overnight. The thing about using chemical products is that they may give you the results you need in a short span of time, but sooner your skin will start deteriorating, because of which you’re going to have to turn to the product once again. Shilajit is a natural treatment for all skin types, and has the least side effects. It will give you smoother and supple-looking skin, giving a youthful glow to your skin and preventing most skin problems.

Improve Fertility


Women who struggle with irregular menstrual cycles are at risk of developing infertility. Many South Asian women recommend shilajit to promote healthy reproductive health. Shilajit herb also cleanses and detoxifies the organs by generating oxygen-rich blood and essential antioxidants. It fights free radicals from the body that may be contributing to women’s infertility. 

Reduces Stress


Shilajit is widely popular for its healing properties that brings inner peace to those who consume it. It helps calm your soul by lowering the production of stress hormones in your body while yielding the oxytocin hormone, that will make you feel more womanly and keep you in a good, cheery and blissful mood. 

Boosts Immunity


It is important that you take good care of your immune health. Viruses and bacteria can enter your body and infect you if your immune system is not strong enough to fight the viruses back. Shilajit plays a vital role in strengthening your immunity and keeping you from falling sick.

There are countless other benefits shilajit has, that includes:

  • Shilajit reduces the bad (HDL) cholesterol while increasing the good (LDL) cholesterol
  • The antioxidants present in the herb not only fight the harmful free radicals but reduces insulin production, while making the cell absorbant toward sugar. This prevents people from developing type 2 diabetes.
  • It prevents or slows Alzheimer disease according to a 2012 study.
  • It helps improve bone health
  • According to the Internal Journal of Alzheimer Disease, Shilajit promotes longevity as well.
  • It promotes a good night’s sleep
  • It promotes good heart health
  • It possesses anti-inflammatory properties that can benefit one numerous of ways. 

 Read more benefits here.

Final Thoughts

Shilajit is a great gift by nature. This rarest substance offers incredible health benefits for women. Studies have shown how effective this herb is for various conditions like improper sleep, fatigue, heart failure, diabetes, skin health, infertility, and high cholesterol level. If you are facing any health issue, it is a good idea to give Shilajit a try. Rasayanam offers pure & best quality shilajit.


5 thoughts on “Importance of Shilajit for Women’s Health”

  1. Avatar

    How many day’s continuously we have to take for better results especially men who are above 65 years old

    1. Avatar

      Hello, the average time is 15-20 days but results can start showing up earlier or later depending upon your lifestyle and body.

  2. Avatar

    Dear Team Rasayanam
    Greetings for the Day
    I amm 48 M , My query is when I should take Shilajit and how much quantity as I feel very tired.
    Kindly update and request you to give some more inputs.
    Thanks and Warm Regards.

    1. Avatar
      Aman from Rasayanam

      Hello Amandeep – For an adult, the recommended dosage is: 300mg – 500mg (approx. pea size) or as directed by physician. To maximize absorption, the best time to take your dosage of Shilajit is on an empty stomach in the morning. If you find that Shilajit produces immense energy then don’t take it in the evening as it may cause sleep difficulty for some people. Feel free to reach us you have any other questions 🙂

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