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When to take Shilajit | Appropriate Dosage| Best Time

The key component in Shilajit is Fulvic acid, which has anti-inflammatory properties. Besides Fulvic acid, Shilajit has another essential compound, i.e phytocomplex known as Humic acid. For your ease, we have mentioned below why you should take Shilajit.

  • 1. When feeling fatigue & burned out

According to a JAMA Internal Medicine research, chronic fatigue syndrome is a common condition that affects millions of people around the world. The causes of chronic fatigue range from stress to infections or a combination of different factors

A Journal of the International Society of Sports Nutrition study demonstrates the fact that Shilajit supplementation enhances muscular strength and alters fatigue-related metabolic characteristics. This leads to a decline in fatigue and an enhancement in energy levels.

2. When feeling down & Anxious

Stress is common in today’s fast-paced world. Stress and anxiety have not just become a part of everyday life, they are even turning chronic. This chronic stress not just hampers your ability to lead a wholesome life but also is the root cause of several diseases too. These may include hypertension, obesity, and more.

To stay calm during stressful periods and prevent the impact of stress on your mind and body, your body needs to secrete some hormones. Shilajit helps your brain secrete these very ‘feel-good hormones’ such as dopamine. This neurotransmitter acts as an stress-buster and reduces stress and anxiety levels.

Read More: Amazing sexual health benefits of Shilajit you didn’t know: Rasayanam

3. To balance your sexual health

Testosterone is an essential hormone responsible for various facets of the health of both men and women. In men, healthy levels of this hormone helps in making sperm necessary for reproduction. It also affects the production of red blood cells, bone and muscle mass, and mental health. In women, it helps manage their sex drive and optimal bone density levels.

These testosterone levels may decrease over time due to injuries, certain treatments, or metabolic disorders.

According to a National Library of Medicine study, one of the most important Shilajit health benefits is that it helps increase testosterone levels after regular supplementation. It does so by impacting the levels of the inter-related hormones FSH and LH, which are important for synthesising and releasing testosterone.

4. When you feel ill frequently

The human body is made up of a robust immune system comprising the white blood cells, the spleen, bone marrow, and more. This helps in fighting abnormal cell changes and infections. Poor lifestyle choices, certain infections, and diseases may cause your immune system to weaken.

In The Proceedings of the Nutrition Society study, a clear link has been established between adequate levels of antioxidants and the strength of the immune system. Shilajit is abundant in powerful antioxidants known as fulvic and humic acids. They help in strengthening and restoring the body’s natural immunity and helping you live a healthier life.

What Is The Appropriate Dosage of Shilajit?

To gain all these wonderful health benefits of Shilajit, it is essential to consume it in appropriate dosages. According to the International Journal of Ayurveda Research, its recommended dosage is between 300-500 milligrams in a day.

Before including Shilajit in your routine, you must speak to your physician to prevent any adverse effects and reactions. 

Shop now: Pure Himalayan Shilajit Resin From Gilgit Mountains

When Is The Best Time To Take Shilajit?

shilajit how to take

One of the oft-asked questions is ‘how to take Shilajit?’

To ensure maximum bioavailability of the nutrients in Shilajit, we recommend that you consume it in the early morning hours on an empty stomach.

Here are some tips on how to maximise its benefits for your body:

·      The best and easiest way to consume Shilajit is to dissolve it in milk or water.

·      You can also mix it with honey.

·      Avoid consuming alcohol for the duration of your Shilajit supplementation.

·      Since Shilajit produces an immense amount of energy in the body, we advise not taking it just before bed.

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