Both Shilajit and Ashwagandha are considered to be two of the most powerful herbs in Ayurveda. They are both adaptogenic herbs that offer strong rejuvenating benefits along with other physiological benefits.
Often people wonder whether Shilajit and Ashwagandha offer the same benefits. And can they be consumed together?
This blog explores all these answers along with some tips on how to make the most of the benefits of these herbs together.
Can You Take Shilajit and Ashwagandha Daily?
Ashwagandha and Shilajit have tremendous benefits for your physiological and cognitive health. When taken together, their benefits increase manifold.
Here are some of the most important benefits of Ashwagandha and Shilajit supplements when included in your daily routine together:
Improve Cognitive Functioning
Cognitive decline is caused due to several reasons such as ageing, head trauma, consumption of excessive alcohol, or chronic stress. These may lead to degenerative dementia or Alzheimer’s disease in some people.
According to a Pharmacognosy Magazine Journal, both Shilajit and Ashwagandha are known to slow down the process of ageing. Their anti-inflammatory properties reduce the risk of Alzheimer’s and boost brain functioning.
When taken regularly, they also improve your focus, memory, and concentration in the long run.
Make Your Cardiovascular System Stronger
Shilajit and Ashwagandha have tremendous protective and curative properties for your cardiac system. According to the Studies on Ethno-Medicine Journal, they reduce hypertension or high blood pressure and its harmful effects on your heart.
This, in the long run, reduces your risk of heart diseases such as angina, heart attack, and arrhythmia.
Regulate Blood Sugar Levels
According to the Centers for Disease Control and Prevention, 1 in 10 Americans has type-2 diabetes. This is a damaging condition that also affects your heart, vision, and kidneys.
Ashwagandha and Shilajit help in managing type-2 diabetes by improving insulin sensitivity in the muscle cells. They also help in managing and lowering fasting blood glucose levels.
Reduces Chronic Inflammation
When your immune system suspects an injury or bacterial infection, it sends out cells to fight these conditions. At times, this inflammatory response by the immune system continues long after the injury has healed and the infection subsided. Known as chronic inflammation, it can lead to damage to your DNA, obesity, diabetes, heart diseas and even certain types of cancers.
Ashwagandha and Shilajit are abundant in anti-inflammatory properties and reduce chronic inflammation. This helps protect your body from serious chronic conditions.
Smoking, consuming alcohol, HIV, and chronic stress may lead to your immune system becoming weak. Low immunity may lead to frequent infections with moderate to severe symptoms.
Both Ashwagandha and Shilajit have tremendous antioxidant and anti-inflammatory properties. They help in boosting your immunity and reduce the risk of a variety of infections.
Improve Male Fertility
Several reasons contribute to low sperm count in men. These include tumours, hormonal imbalances, and exposure to painting material and lead. Lifestyle choices such as smoking, drinking alcohol, or long-term dependence on certain medications may also lead to low fertility.
As verified in the Evidence Based Complementary Alternate Medicine, Ashwagandha and Shilajit improve your oxidative biomarkers and hence sperm health. This results in higher levels of testosterone and increased higher sperm concentration.
According to the Cold Spring Harbor Perspectives in Medicine Journal, several reasons contribute to iron deficiency anaemia. These include pregnancy, lack of iron in the diet, blood loss, or the inability of the body to absorb iron.
Shilajit is a great source of iron. When taken as a dietary supplement, it improves the levels of haemoglobin in the blood and reduces the risk of anaemia.
Promote Weight Loss
People who are overweight are at a higher risk of several serious chronic conditions. These include heart diseases, cancers, and type-2 diabetes. Other conditions associated with obesity include stroke, sleep apnea, and fatty liver.
Ashwagandha and Shilajit help in regulating your metabolism and increase the rate of fat burning. They also help in suppressing your appetite. This reduces the inclination to overeat and increases calorie deficit.
What are the Dosage Recommendations for Shilajit and Ashwagandha?
To gain the benefits of Ashwagandha and Shilajit, it is essential to adhere to its daily dosage. The daily dosage of both these should be between 250-500 mg per day.
What Precautions Should You Keep in Mind While Taking Ashwagandha and Shilajit?
Here are certain precautions that you need to keep in mind while taking Ashwagandha and Shilajit together:
- Pregnant or breastfeeding women must not take Ashwagandha and Shilajit.
- If you have been advised immunosuppressant, sedatives, or antidepressants, avoid taking Ashwagandha and Shilajit.
- Children should not take Ashwagandha and Shilajit.
- Some people have reported side effects such as increased heart rate, dizziness, or rashes while taking these ingredients. In case you experience any of these adverse effects, consult your doctor immediately.
Ashwagandha and Shilajit improve your physical resilience and mental well-being. However, you will gain these benefits only when you procure these supplements from a credible seller. One of the best options in the market today are Rasayanam’s Ashwagandha Ksm 66 and Pure Himalayan Shilajit Resin. We recommend that you consult your healthcare provider before including these ingredients in your diet.