Shilajit Dosage Guide, Side Effects & more

The use of traditional medicines has been widespread for many centuries in the world. Many herbs have been utilized as medicines, and one of these is known as Shilajit. Shilajit is currently in the preliminary stages of research in the west, but it appeared to be heralded. There is only one human study conducted that has used 200mg of Shilajit with 50% Fulvic acid content. It has been divided into two doses with meals for 90 days. The more dosage guide of Shilajit is explained below.

Dosage of Shilajit, how to Use It? 


Studies related to Antioxidant Enzyme Profile and Shilajit showed that with Shilajit’s consumption, an increase in superoxide dismutase was noted. Shilajit has significant benefits; however, advice of an Ayurvedic or healthcare professional is recommended, especially if you take other medications or supplements, are pregnant, or are lactating

Actual Dosage for Men, Women, and Adults


There is a famous saying that ‘excess of everything is bad,’ and if the use of anything is unknown, it’s abuse inevitable. Shilajit is the primary source to cure for many diseases in both men and women. Shilajit contains many essential antioxidants, including fulvic acid. It can contribute to a greater extent in preventing the accumulation of several proteins that are accountable for brain cell damage and retardation.

A dose of 150mg of Shilajit once or twice daily is enough for adults no matter women or men. In women onset of aging is the underlying problem. As it is rich in many effective antioxidants and anti-inflammatory substances, thus its usage contributes to reducing the signs of aging and enhancing longevity. 

Studies related to Testosterone and Shilajit by Clinical Evaluation of Spermatogenic Activity of Processed Shilajit in Oligospermia showed a 23.5% increase in infertile men due to Shilajit consumption. It is not sure if this applies to fertile men. Infertile men should use about 250mg 2X a day for about three months.

A scientific study published in the International Journal of Ayurveda research recommends 300-500 mg dose of shilajit per day.

Dosage of Shilajit for Different People


If you are using good quality Shilajit, 150mg for a healthy person is the perfect dose. If you are a trauma accident patient, take 250mg two times daily. In the case of chronic issues, take 150mg once or twice daily with no cycle necessary. However, the effect of shilajit and the optimal dosage can vary for each person depending upon the body mass, general health, age and your personal molecular chemistry.

For first time user, finding your optimal shilajit dosage is a good idea. To do so, start with a small quantity, approx. size of a rice grain and gradually increase the dosage each day upto a large pea size (approx. 350 mg) until you feel a difference.

How to consume liquid shilajit


Liquid Shilajit is mixed with any drink except tap water for the best use. Hot milk and  ghee are the most recommended ones as they help in better absorption  and delivery of adaptogens to the body. You can take it by time in the morning or the day. Following the shilajit dosage above, take it once or twice daily but apart from food.  If you find that Shilajit produces immense energy, then don’t take it in the evening as it may cause sleep difficulty for some people.

Side Effects of Shilajit High Dose


No doubt, it is a safe and natural herb, but its excess usage may have some side effects. Some of them include the following.

It’s possible that Shilajit’s high dose can cause some allergic reaction. This is most often in the case if you have sickle cell anemia or thalassemia. It may increase your heart rate that will create a heart attack.

The quality of Shilajit matters the most. Most products available in the market contain toxins and are contaminated with many heavy metals or free radicals, and if taken in high amount may cause many severe complications on your body. Heavy metals can accumulate in vital organs and cause serious long-term health complications. Free radicals can damage cells and are an underlying cause of many diseases.

Proper purification and good source of Shilajit are essential for a safe and potent Shilajit. Otherwise, it can lead to more damage than good. Always ask for a Certificate of Analysis and only buy from trusted sources to ensure safety and in order to enjoy the magical benefits Shilajit is known for.



If you are pregnant or have a serious health condition, you should consult with your physician before taking shilajit.
If you have chronically high iron in the blood, please consult your physician.
If you have a very serious heart / high blood pressure issue, please consult your physician.
It is not recommended for babies or toddlers

Note: Do not mix Shilajit with chlorinated water (tap water) as humic/fulvic acid contained in the Shilajit might react with Chlorine and produce a harmful substance. Use bottled/mineral water.

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