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Understand your Shilajit dosage per day with this simple guide

The world’s strongest Shilajit comes with enormous health benefits. From increasing strength and stamina to boosting testosterone levels, it does it all. The vital thing to keep in mind is the Shilajit dosage per day. For adults, it should be 150mg, 250mg for trauma accident patients, 150mg for chronic issues and 250mg of shilajit for erectile dysfunction, twice a day. However, getting the optimum results for your body is essential, and one should consult their physician or healthcare professional for accurate dosage as per their body types, dietary and lifestyle habits. But as we might know, excess of it can also adversely affect your health. Read on to learn more about the correct shilajit dosage per day as per different individuals.


Shilajit is a powerful supplement formed over decomposing plant and microbial matter in mountainous regions. It is a sticky, tar-like substance rich in minerals, fulvic acid, and other organic compounds found in the Himalayas, Altai, Caucasus, Gilgit, and other mountain ranges. Widely used in traditional Ayurvedic medicine, shilajit has many health benefits, such as greater energy and enhanced cognitive abilities, vitality, stamina, sexual potency, and high levels of fulvic and humic acids. But, the actual shilajit dosage varies as per the age and gender of an individual.

What Is The Actual Shilajit Dosage Per Day for Men, Women, and Adults?

Shilajit is the primary source of cure for many diseases in both men and women. Shilajit dosage varies with the body’s requirements of different individuals. A dose of 150mg of Shilajit once or twice daily is enough for adults, whether women or men. 

In women, the onset of ageing is the underlying problem. As it is rich in many effective antioxidant and anti-inflammatory substances, its usage reduces the signs of ageing and enhances longevity. 

It contains many essential antioxidants, including fulvic acid, which can contribute to a greater extent in preventing the accumulation of several proteins that are accountable for brain cell damage and retardation.

Shilajit Dosage For Erectile Dysfunction

Studies related to Testosterone and Shilajit by Clinical Evaluation of Spermatogenic Activity of Processed Shilajit in Oligospermia showed a 23.5% increase in infertile men due to Shilajit consumption. It is not sure if this applies to fertile men. Males dealing with erectile dysfunction should also consume shilajit, as this is proven to increase their sexual health

Erectile dysfunction is not something to be shy of. Erectile dysfunction (ED) is the inability to perform an erection during a sexual activity. According to a study in 1994 by Massachusetts Male Aging – about 52% of males experience some form of Erectile dysfunction, and about 5% are between the age of 40-70, which will impact their mental health and lead to low self-confidence and often lead to depression. 

Shilajit Dosage For Erectile Dysfunction, liquid shilajit, rasayanam pure shilajit,

According to a study conducted in 2015, it was found that 250mg 2 times a day is the required amount of shilajit dosage for erectile dysfunction for about three months, which helped maintain the luteinizing levels(LH). For the unversed, the luteinizing hormone in the anterior pituitary gland stimulates ovulation in females and testosterone production in males

A scientific study published in the International Journal of Ayurveda research recommends 300-500 mg shilajit dosage per day is enough for the overall health benefits in general.

Shilajit Dosage For Different People

If you use good quality Shilajit, 150mg is the perfect dose for a healthy person. If you are a trauma accident patient, take 250mg two times daily. In the case of chronic issues, take 150mg once or twice daily with no cycle necessary. However, the effect of shilajit and the optimal dosage can vary for each person depending upon the body mass, general health, age, and personal molecular chemistry. 

For first-time users, finding your optimal shilajit dosage is a good idea. To do so, start with a small quantity, approx. Size of a rice grain and gradually increase the dosage daily to a large pea size (approx. 350 mg) until you feel a difference.

Procedure To Take Shilajit

Many forms of shilajit are available on the market that you can use as per your needs. Many different types of shilajit are available in the market, like powder, capsules, and liquid resin. However, the most potent form of shilajit is the Himalayan resin form. 

Rasayanam uses the advanced suryatapi method to ensure that we give the best quality shilajit to our customers. Our products are formed from the shilajit from the Gilgit mountain range derived from the 18,000 ft, i.e. the most potent form of shilajit. We are also FSSAI (Food Safety and Standard Authority of India) approved. 

It contains 30-40% fulvic acid, i.e. essential for the body to reduce inflammation, improve cognitive health, reduce the risk of cancer, maintain bone and menstrual health and boost testosterone levels.

How to consume liquid shilajit

Mix liquid shilajit with any drink except tap water for the best use. Hot milk and ghee are the most recommended as they help better absorb and deliver adaptogens to the body. You can take it anytime, in the morning or during the day. 

Following the shilajit dosage above, take it once or twice daily apart from food. If you find that Shilajit produces immense energy, don’t take it in the evening, as it may cause sleep difficulty for some people.

Things To Keep In Mind Before Taking Shilajit Dosage

It is undoubtedly a safe and natural herb, but its excess usage may have some shilajit side effects. Some of them include the following.

Yes, there is a possibility that Shilajit’s high dose can cause some allergic reactions, like when you have sickle cell anaemia or thalassemia. It may increase your heart rate, which will create a heart attack. 

Most products available in the market contain toxins. They are contaminated with many heavy metals or free radicals, and if taken in high amounts, may cause many severe complications in your body. Heavy metals can accumulate in vital organs and cause serious long-term health complications. Free radicals can damage cells and are an underlying cause of many diseases. 

Proper purification and a good source of Shilajit are essential for a safe and potent Shilajit. Always ask for a Certificate of Analysis and only buy from trusted sources to ensure the quality of shilajit. 

Rasayanam shilajit is derived from the Gilgit mountains and is the most potent form of shilajit. Not only that, but we also use the advanced suryatapi method to make sure we produce the best quality shilajit. Not only that, our products undergo various quality tests to ensure the quality of shilajit remains intact.


● If you are pregnant or have a severe health condition. 

● When you have chronically high iron in the blood. 

● Avoid If you have a very serious heart / high blood pressure issue.

● Not safe for babies or toddlers. 

Note: Do not mix Shilajit with chlorinated water (tap water), as humic/fulvic acid in the Shilajit might react with Chlorine and produce a harmful substance. Use bottled/mineral water.

Some Commonly Asked Questions

Q. What is the best time to take Shilajit? 

A. The best time to take shilajit is after meals with lukewarm water to get the maximum benefits in general. However, you should always consult your doctor before starting any supplements. 

Q. What is the correct shilajit dosage to increase testosterone levels? 

A. Taking about 250 mg of pure shilajit is proven to increase testosterone levels and build stamina in males and is also helpful in erectile dysfunction as well. However, the results are only visible with the pure form of shilajit – Rasayanam pure shilajit is derived from the Gilgit mountains, the most potent form of shilajit used in making our products. We use the advanced suryatapi method to ensure its quality is intact. However, it’s advised to consult your doctor before taking any supplements.

Q. What are the shilajit benefits for females? 

A. Shilajit has many benefits for females, like treating anaemia, improving bone health, reducing stress and anxiety, etc.


Shilajit offers numerous health benefits, including increased energy, improved cognitive function, enhanced vitality, stamina, and sexual potency. However, the correct shilajit dosage varies based on age and gender. For adults, a dose of 150mg is enough, while for trauma accident patients, 250mg is recommended. The Dosage of Shilajit for erectile dysfunction is about 250 mg twice a day. For chronic issues, 150mg is recommended. For first-time users, start with a small quantity and gradually increase the dosage daily. 

Disclaimer: This write-up intends to provide general information and should not be considered as professional advice. Kindly consult your healthcare professional for accurate dosage and modifications.

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