Some people may feel dizziness, blurry vision, or a heavy head.
Ashwagandha contains a variety of chemicals and compounds that are beneficial for our mental and physical health.
There is no specific period within which Ashwagandha will help you in gaining height. Height changes occur till 16 years in women and 20 years in men. So, taking ashwagandha during this period may support the natural growth of height.