With a fast-paced life, keeping a tab on your health is crucial. Especially if you have been diagnosed with diabetes. Your blood sugar levels significantly affect your daily functioning, mood, and overall health. If you are someone who has been struggling to control blood sugar levels in check, then this is the right place for you. This blog will look at the best diabetic care juice for diabetes management.
What is Diabetes?
Before delving deeper into diabetes juices, we should understand what diabetes is.
Diabetes is a chronic condition where your body cannot efficiently manage insulin and blood sugar levels.
There are two types of Diabetes: Type 1 and Type 2.
In Type 1 Diabetes, the body is unable to produce insulin, while in Type 2 Diabetes, the insulin produced is ineffectively used by the body.
How does diabetes affect your body?
Diabetes is a chronic disease. If blood sugar levels are not controlled, then it can cause like heart attack, stroke and kidney failure in severe cases.
Sometimes, diabetes can also lead to permanent vision loss due to the damage in the blood vessels in your eyes. Therefore, maintaining a healthy lifestyle to keep your diabetes in check is a must.
The following are some of the tips for diabetes management:-
1. Opt For healthy food
A person with diabetes should be mindful of what he/ she is eating. A person dealing with diabetes should avoid sweets, fried foods and high in saturated and trans fats. There is also a wide choice of fruits for diabetes, like jamun, papaya, apple, orange and melons.
2. Stay active
The more you are active, the more you can manage the diabetes. Try to do some exercise, yoga or any physical activity to manage diabetes.
3. Take your medication as directed
Insulin and other diabetic drugs are helpful for managing diabetes when diet and exercise alone are not enough to regulate blood sugar levels. The effectiveness of these drugs depends on when and how much is taken.
Diabetic Care Juice Benefits
Diabetic care juice benefits people, especially those who have diabetes, by helping them manage their blood sugar levels in general.
The following are some of the critical benefits of diabetic juice: –
It helps in managing blood sugar levels
Diabetic juices are very beneficial in Controlling blood sugar levels. It generally contains neem, karela, and many natural ingredients that help maintain your sugar levels naturally.
Boosts metabolism and increases digestion
The blend of unique ingredients like neem, karela, and Jamun also improves the metabolism. It helps boost metabolism, and its fibre content also helps improve an individual’s digestion.
Helps manage weight and diabetes
Another fantastic benefit of diabetes juice is that it contains natural herbs and ingredients that are high in fibre, which cleanses your body and helps manage diabetes and weight as well.
What Should Juice for Diabetes Condition Contain?
Today, many types of diabetes juices are available on the market, but people at risk of diabetes must ensure that they pick the right ones with suitable ingredients. Here is a list of things to check while choosing the best juice for diabetics:
- The juice should be made of natural ingredients
- The juice should be free of preservatives
- The juice should be free of sweeteners
- Ingredients with low glycemic index should be included
- Juice of whole fruits and vegetables must be preferred
Best Diabetes Juice Recipes
1. Green Goodness
They weren’t wrong when they said eating your greens is a healthy habit. Green vegetables and leafy vegetables are a powerhouse of goodness. The juice made out of greens is packed with fibers and low-glycemic ingredients, which helps patients with diabetes. Here is how to make this power-packed juice:
Ingredients Required
- Spinach
- Karela in small quantity
- Cucumber
- Green apple for a little bit of sweetness
- Celery
- Ginger
- Lemon
- Water
Steps
➔ Wash the veggies thoroughly
➔ Cut cucumber, karela green apple and ginger
➔ Squeeze in your spinach, celery, and lemon in the juicer
➔ Add water and let the machine do its job
You can add salt to taste if you want. Consume this juice fresh and see the magic.
2. Amla Rich Juice
Amla is rich in Vitamin C, fibres, and antioxidants. It also has a low glycemic index, which helps a diabetic patient. Here’s the recipe to make Amla rich juice:
Ingredients Required
- Amla
- Water
- Salt
Steps:
➔ Wash and cut 6-7 amla in pieces
➔ Add the deseeded amla in a blender with a little bit of salt and water
➔ Blend it well
And that’s it; your sugar-free juice for diabetics is ready.
3. Pomegranate Magic
Rich in minerals, vitamins, and antioxidants, pomegranate is often added to the diet of a diabetic patient. Here is how you can unfold its magic in a juice.
Ingredients Required
- Pomegranate
- Water
Steps:
➔ Wash, cut and peel pomegranate
➔ Add it to the blender with a splash of water
➔ Add salt if required and let it blend
You must consume the juice fresh for maximum nutritional benefits.
4. Tomato Juice For the Win
Tomato has a low glycemic index, high fiber, and contains vitamins, minerals, and antioxidants. This rich profile makes it a perfect pick for someone who is battling diabetes. Here’s how you can make tomato juice for diabetes.
Ingredients required:
- Ripe tomatoes
- Lemon
- Fresh herbs – cilantro or basil
Steps:
➔ Wash and cut the tomatoes into small pieces
➔ Add them to the juicer along with lemon juice
➔ For seasoning, you can add salt and pepper
➔ Let the juicer do its job
Finally, you can just top the tomato juice with cilantro and basil, and that would be it.
These are some of the best juices for diabetes and weight loss. But if you are someone who is always running short of time and cannot put in the effort to prepare fresh juice, then you can opt for GlucoCare Juice.
This Juice is a one-stop solution to manage your diabetes and blood glucose levels. This juice contains natural ingredients such as Jamun, Karela, Gudmar, Vijyasar, Methi, Neem, Amla, and Banaba. It will help improve your sugar levels, help in weight management and enhance pancreatic health. You can consume 30ml of GlucoCare Juice and see the results yourself.
Commonly Asked Questions
1. Is Juicing Good For diabetics?
A. Yes, juices with no preservatives and no added sugar are good. You can add them to your diet if they are made of fresh ingredients and have a low glycemic index.
2. Which fruit is best for diabetics?
A. Fruits like apples, oranges, papayas, and melons suit a diabetic person.
3. Which juice reduces sugar?
A. Some juices and recipes can help bring down blood sugar levels. You can consume tomato juice, green juice with cucumber, carrot juice, etc.
4. Is Mosambi Good For diabetics?
A. Mosambi has many nutritional benefits, and it has high fibre content. You can consume it as a diabetic person. It is also a natural sweetener.
5. Does amla reduce blood sugar?
A. Amla is one of the key ingredients in a diabetic person’s diet. Amla has antioxidants, a low glycemic index, and is rich in Vitamin C. It helps in controlling blood sugar levels.
6. What are the five worst foods for blood sugar?
A. If you are struggling with blood sugar problems, you should steer clear of processed and packaged food, sweetened cereals, fried food, sodas, and carb-loaded foods.
7. Can diabetics drink carrot and beetroot juice daily?
A. There is no harm to a diabetic person by drinking carrot and beetroot juice daily. These ingredients have a low glycemic index and high nutritional profile, making them a great fit in your diet.
Conclusion
With a fast-paced life, keeping a tab on your health is crucial. Especially if you have been diagnosed with diabetes. Your blood sugar levels significantly affect your daily functioning, mood, and overall health. If you are someone who has been struggling to keep your blood sugar levels in check and control your diabetes, then you should try to lead a healthy lifestyle and include diabetic care juice for diabetes management.
Disclaimer: This write-up intends to provide general information and should not be considered professional advice. Kindly consult your healthcare professional for accurate dosage and modifications.
https://www.cdc.gov/diabetes/library/features/living-well-with-diabetes.html