A low level of Vitamin B12 may cause the body to develop a variety of health problems, some of which may even become life-threatening if untreated. If you are interested in this vital nutrient and want to know its positive impact on your health, you are in the right place. This article is going to look at the essential purposes of Vitamin B12 supplements, what happens when you have a deficiency, and how it affects your body.
What Is Vitamin B12?
Vitamin B12, otherwise called cobalamin, is a very important micronutrient that makes sure your body functions properly. But your body can’t make this vitamin on its own, so you have to get it from outside sources like food or supplements. It is mainly present in animal products like dairy, clams, beef, and sardines, and it is also found in dietary supplements and fortified foods. For a high-quality Vitamin B12 supplement, check out the offerings at Rasayanam.
Why Is Vitamin B12 Essential For Your Health?
According to the Nutrients Journal, Vitamin B12 is a crucial substance for the proper performance of certain processes in the human body. Vitamin B12 is primarily found in animal-based foods. Since vegetarians and vegans avoid these, they are more prone to Vitamin B12 deficiency.
The shortage of supply can cause severe consequences for the health of the person, and the following are the 15 most important advantages of having a regular intake of this vital ingredient:
1. Helps with DNA Synthesis
Vitamin B12 is involved in the synthesis and repair of DNA. It helps in the formation of nucleotides, the building blocks of DNA, which is vital for cell division and repair. A shortage of B12 can impair DNA synthesis, leading to problems with cell division. This can affect the production of red blood cells and contribute to the development of anaemia. Additionally, it can impact rapidly dividing cells, such as those in the gastrointestinal tract and bone marrow.
2. Supports red blood cell formation
Vitamin B12 is a necessary vitamin for the production of red blood cells. If there’s a B12 deficiency, red blood cells can become oversized and not function properly, which in turn can result in anaemia and associated symptoms like fatigue and dizziness. Having enough B12 in your body helps to ensure that red blood cells perform their functions, which is their job.
Also Read: Vitamin B12: Functions, Sources, and Benefits.
3. Reduces birth defects
The preservation of B12 levels during pregnancy is of utmost importance so that the brain and spine can be certainly born free from defects. Moreover, the intake of this vitamin also helps to lower the risk of miscarriage and premature birth, thus enabling the mother to have a healthy pregnancy. The Food Nutrition Bulletin has also verified this.
4. Boosts energy
If you often feel exhausted and don’t have enough energy, perhaps the reason for this is a deficiency of Vitamin B12. This vital vitamin is the main factor of energy production, as it helps food to convert into energy that the human body can use. A proper B12 supplement is necessary to balance energy levels and keep your body at its optimal fitness.
5. Reduces the Risk of Depression and Anxiety
Research published in the Open Neurology Journal depicts that vitamin B12 deficiency can be a probable cause of depression in the form of mood swings and irritability. Sufficient levels of B12 in the body assist in overcoming these symptoms and mental health improvement.
6. Reduces the Risk of Sleep Disorders
Vitamin B12 acts like a conductor of a train, regulating the sleep cycle and, therefore, making you have a good, deep sleep. Sleep is vital for the normal processes of the human body and the psychological well-being of the person. Hence, the maintenance of sufficient levels of B12 is crucial for general health.
Also Read: Vitamin B12 Rich Foods – Fruits and Vegetables that are high in B12
7. Promotes heart health
Heart disease is a leading killer all over the world, and vitamin B12 can reduce risk factors such as high homocysteine levels. The protection of the heart via B12 is achieved by lowering the levels of these components, which further reduces cardiovascular problems.
8. Improved Mental Health
Vitamin B12 influences brain function and mood regulation. It is involved in the production of neurotransmitters like serotonin and dopamine, which affect mood and cognitive functions. Low B12 levels can be linked to mood disturbances such as depression, anxiety, and memory loss.
9. Aids in diabetes management
According to the Journal of Diabetes and Metabolic Disorders, Individuals suffering from diabetes usually experience a deficiency of vitamin B12, which may aggravate their problem. The proper dosage of B12 promotes better diabetes management and minimises complications.
Also Read: The B12 Vitamin Debate: Do You Need a Prescription or Not?
10. Prevents Macular Degeneration
According to Harvard Health Publishing, Vitamin B12 is a true partner for your eyesight as it protects them from macular degeneration, which is one of the main reasons for vision loss in the elderly. If you actively involve vitamin B12 in your diet, your chances of having longer vision are higher even as you age.
11. Strengthens the bones
With the passing of time, our skeletal system is getting weaker, and this can be a cause for the development of osteoporosis. Vitamin B12 is beneficial for bones by increasing bone density and thus decreasing the chance of fractures.
12. Prevents Alzheimer’s disease
The global prevalence of Alzheimer’s disease is a huge problem. Vitamin B12 deficiency has been found to be one of the reasons for its increased risk. Sufficient B12 amounts can generate good changes in the brain by reducing harmfully high levels of substances such as homocysteine, which are known to be associated with cognitive problems like Alzheimer’s.
13. Aids Weight Loss
Vitamin B12 is a vitamin that can potentially boost your metabolism so that you can easily lose weight. A lack of this can result in signs of tiredness and a drop in energy, which in turn hinders the process of weight loss and makes the body unhealthy.
14. Supports digestive health
A deficiency of vitamin B12 can promote gastrointestinal problems such as bloating, constipation, and diarrhoea, which are some of the other symptoms. Sufficient B12 levels assist in the proper functioning of the digestive system, which in turn makes sure that the absorption of nutrients is done effectively.
15. Prevents tinnitus
Tinnitus, or the occurrence of a ringing sound in the ears, can be caused by a lack of vitamin B12. Making sure you get enough B12 can benefit your hearing, and thus, it lowers the risk of developing tinnitus, which is a very annoying condition.
Conclusion
The list of virtues of Vitamin B12 is long, and it has much more to tell than just about energy and heart health. An adequate intake of this vital element is capable of saving the body from a bunch of health troubles and boosting the functioning of the body in a better way. Do you want to start taking a vitamin B12 supplement as part of your routine? If so, ensure that your healthcare provider is consulted first. If you are looking for high-quality alternatives, you can check out Rasayanam’s Vitamin B12 supplement.
For more information on supplements and other wellness products, check out the Rasayanam website.
Frequently Asked Questions:
1. What are the symptoms of vitamin B12 deficiency?
A. Shortness of breath, pale skin, dizziness, fatigue, and weakness are the central clues that tell us that vitamin B12 deficiency is the reason for them. Folk regularly experiencing numbness or tingling in the hands and feet, memory problems, and mood forging can also experience these symptoms.
2. How can I get enough vitamin B12 in my diet?
A. Vitamin B12, which is basically in animal-originated food items like meat, dairy, and eggs, can be said clearly. Cops and vegetarians, you can take fortified foods and vitamin supplements such as Rasayanam’s Vitamin B12 to meet your daily needs.
3. What is the recommended daily intake of vitamin B12?
A. The prescribed daily dose is modified with age and health status. For the majority of adults, this is an approximately 2.4 micrograms daily intake. Speak to a healthcare professional to find out the right treatment for you.
4. Is there a risk of overdosing on vitamin B12?
A. Vitamin B12 is usually safe even at high doses, this is because it is water-soluble, and the body eliminates the excess amounts. However, it is better to follow the prescribed doses unless advised otherwise by a healthcare provider.
5. How long does it take to see the benefits of vitamin B12 supplementation?
A. Others can feel a boost in energy and cheerfulness in just a few days. However, it may take a couple of weeks to feel the full benefits. Daily distribution is common.
6. Where can I buy high-quality Vitamin B12 supplements?
A. You can purchase high-quality Vitamin B12 supplements from Rasayanam. Their products are designed to support optimal health with natural ingredients and are available for online purchase here.
7. How does plant-based Vitamin B12 from Rasayanam differ from other supplements?
A. Rasayanam’s plant-based Vitamin B12 is made from natural ingredients like wheatgrass, moringa, amla, and beetroot, ensuring a chemical-free and side-effect-free alternative to traditional supplements. Even the capsule shells are made from organic rice starch, making the product entirely vegetarian.
Disclaimer: This blog is for informational purposes only and not a substitute for medical advice. Consult your doctor before using any supplements, including Vitamin B12. Rasayanam is not liable for any effects from the use of this information.