How to Add Amla Juice to Your Daily Diet
Indian Gooseberry or Amla is an amazing source of Vitamin C and antioxidants. It has many nutritional benefits, and hence, Indian households, especially, have this ingredient at the top of their diet list. Amla Juice helps in boosting immunity, digestive health, and overall well-being. This blog will share some of the best Amla Juice recipes and tell you how to add this juice to your daily diet.
You can also check out Rasayanam Pure Amla juice and include it in your routine for amazing results.
What is Amla?
Before jumping into the Amla Juice recipes, let us briefly understand what Amla is.
Amla is widely grown in India. Amla is a small green berry. It is sour and bitter and is majorly grown in Uttar Pradesh and Himachal Pradesh.
It contains vitamins C, E, and A, iron, and calcium essential for healthy body function. Amla juice helps boost immunity and helps with weight management, improves digestion, is suitable for eye health, etc.
In Ayurveda, Amla is also used as medicine for inflammation, oxidants, and microbes. This juice has many health benefits, such as boosting immunity, weight management, hair and skin care, diabetes management, etc.
Amla, if appropriately used, can also aid in reducing hair fall and promote hair growth. Further, it lowers cholesterol levels, which improves heart health.
What are the potential health benefits of Amla Juice adding to your daily diet?
Amla juice is a healthy and nutritious drink that should be added to your diet to reap maximum benefits.
It has been proven that consuming 100 g of amla(whether raw or in juice) gives 300 mg of vitamin C, twice the daily recommended value for adults.
The following are some of the essential benefits of amla juice:-
Boosts immunity
The more quickly you burn off your calories, the faster your metabolism is. Metabolism is the process in which your body converts the food and liquids you eat into energy. Consuming amla juice aids in accelerating metabolism.
Well, as you know, the faster the metabolism is, the more your weight loss will be.
Improvement in Heart Health
Drinking amla juice on an empty stomach helps boost heart health, lower cholesterol levels, and keep blood pressure in check.
Detoxify the body
A clean body will aid in weight loss more quickly. If you want to lose weight faster, incorporating amla juice as a weight-loss drink will help you achieve faster weight loss.
The fibre-rich amla is essential in removing toxins from the body, managing digestion, maintaining gut health, and preventing constipation; therefore, it is an excellent option for your weight loss journey.
Boosts digestion
Amla juice or gooseberry juice has a high fibre content, which helps to improve digestion. A healthy digestive tract and gut greatly enhance effective weight reduction, which makes it possible for the body to absorb the proper fats and facilitates the easy removal of waste.
Amla juice prevents early signs of ageing
Amla juice benefits you by delaying the ageing process. It has the maximum amount of vitamin C and is an excellent antioxidant. Dead cells can accumulate in the body, causing premature ageing.
Antioxidants help you fight off free radicals in the body. It also removes toxins from the body and delays the process of ageing.
Helpful in Diabetes
Amla juice lowers cravings and overeating, which are frequently the root causes of weight gain and can aid in controlling blood sugar levels.
Prevent hair Damage
Amla is also helpful in shielding the hair from harm from the outside. It may be brought on by too much heat, pollution, or overuse of products with chemicals on your scalp.
Amla juice contains tannins that help shield hair from heat and other environmental harm; it is beneficial for hair health.
How much Amla juice should you drink daily?
Amla juice is safe and healthy for the overall development of your health. There are many ways you can choose to add amla to your diet. But drinking amla juice on an empty stomach in the morning improves your gut health and digestion.
So, the primary question is how much amla juice one should drink daily.
Well, it is recommended that for better health one can consume about 20-30 ml of amla juice mixed with water twice a day.
Types of recipes with amla
Amla is a popular and healthy fruit that everybody should try to add to their diet to improve their health. In India, there are many recipes for amla, like amla pickles, amla chutneys, amla murabba, and amla candies.
The following are some of the popular recipes with amla:-
1. Amla chutney
Amla chutney and full of Soak gooseberry in hot water, peel skin, remove the seed, add coriander leaves, ginger, jeera, and salt, and mix in a mixer. Heat oil and temper paste with hing. You can follow the below procedure to make amla chutney by adding amla in your daily diet.
Ingredients:
250 grams of fresh amla (gooseberries), deseeded and chopped
1/2 cup chopped fresh coriander leaves
2-3 green chillies, chopped
1-inch piece of ginger, chopped
1 teaspoon cumin seeds
Salt to taste
Instructions:
Mix all the ingredients together in a blender until smooth.
Adjust seasoning according to taste
Serve as a condiment with snacks or as a side with main meals.
2. Dried amla candy
Dehydrate amla by chopping it into small pieces, mixing it with salt, and letting it dry in sunlight. Store in a dry jar for an on-the-go snack.
Ingredients:
500 grams of fresh amla (gooseberries)
2 cups sugar
1 cup water
1/2 teaspoon cardamom powder
Instructions:
Wash the amla thoroughly and prick them with a fork.
Boil the amla in water for about 5-7 minutes. Drain and keep aside.
In a separate pan, make a sugar syrup by boiling sugar and water all together until it reaches a one-string consistency.
Add the boiled amla and cardamom powder to the sugar syrup and cook until the syrup thickens and coats the amla evenly.
Remove from heat and let it cool. Once cooled, store the amla candies in an airtight container.
These amla recipes offer various ways to savour the health benefits and unique flavour of amla.
3. Amla achaar(pickle) or murabba
Create a spicy amla achaar or a sweet murabba by soaking amla in sugary water.
The following is the procedure for you to try and make your at-home amla pickle for yourself.
Ingredients:
250 grams fresh amla (gooseberries), deseeded and sliced
3-4 tablespoons mustard oil
1 teaspoon mustard seeds
1 teaspoon fenugreek seeds
1/2 teaspoon turmeric powder
1 teaspoon red chilli powder
Salt to taste
Instructions:
Firstly, heat mustard oil in a pan and add mustard seeds and fenugreek seeds. Let them splutter.
Later on add turmeric powder, red chilli powder, and salt. Mix well.
Add sliced amla and cook until they are soft but still retain their shape.
Let the pickle cool down fully before transferring it to a clean, dry jar. Store in a cool, dry place.
You can also try recipes for amla juice, which is easy to prepare and super delicious.
5 Different Recipes for Amla Juice
There are many easy-to-make recipes with amla juice that are tasty and will improve your health in the long run.
The following is the list of some of the tasty Amla Juice recipes that you can try at your home:-
1. The Classic Amla Juice
To start with this recipe of amla juice, we will stick to the basics. You can make a simple amla juice with just 2-3 ingredients. Here is how you can reap the benefits of Amla in this recipe.
Ingredients required
- Amla
- Water
- Honey or jaggery
Process:
- First, wash and cut it into pieces
- Make sure to remove seeds properly
- Blend it with water until it has a smooth consistency
- Strain it into a glass and add your sweetener
That’s it; your classic juice is ready for consumption.
2. Amla and Mint
You can add a flavour to your juice. Using mint will add flavour and freshness to the classic amla juice. Here is the detailed recipe with amala juice:
Ingredients:
- Amla
- Water
- Mint leaves
- Honey or jaggery
Process:
- Wash and cut it into pieces and deseed them
- In a blender, add Amla, fresh mint leaves and water
- Blend it smooth and strain it in a jar
- Add jaggery or honey
Consume it fresh for the most effective results
3. Ginger and Amla Juice
Ginger and Amla are a great combo. It will enhance the taste of the juice and increase its nutritional value. Here is the procedure of the recipe of amla juice with ginger.
Ingredients:
- Amla
- Ginger
- Water
- Honey and jaggery
Process:
- Cut and chop this fruit and ginger into pieces
- Add them in a blender with a splash of water
- Strain the ginger pieces and amla rinds
- Add honey or jaggery
Your juice is ready to consume.
4. Amla Juice with Lemon
Add an extra tangy taste to your juice with lemon. Loaded with Vitamin C, Amla, and Lemon juice, it will be an excellent fat-reducer juice. This is how you can easily make this juice in simple steps.
Ingredients
- Amla
- Water
- Lemon juice
- Jaggery or Honey
Process
- Wash and cut it into fine pieces
- Add it to a blender with water
- Now blend and strain it in a glass
- Add lemon juice and jaggery
You can add ice and consume it fresh.
5. Banana and Amla Smoothie
Don’t worry; it is a thing. Banana and Amla smoothies are healthy and rich in nutrients and minerals. Here is how you can make it.
Ingredients
- Amla
- Banana
- Spinach
- Water
- Honey
Process
- Wash and cut it: banana
- and a handful of spinach
- Put everything in a blender and give it a good blend
- Now add water and blend again till it is smooth
- Strain it in a jar and add honey to it
Enjoy your amla banana and spinach smoothie now.
If these recipes look tedious, then this is what you can do. You can go for Rasayanam Amla juice and reap the benefits of Amla juice on an empty stomach effortlessly.
Rasayanam Ayurveda’s juice has multiple benefits. It has the highest quality Francis Amla, which will boost immunity and strength. If you are wondering about its benefits, this is what you should expect out of Rasayanam Pure Amla Juice:
- Healthy and lustrous hair
- Natural glow on your skin
- Improved kidney and liver functioning
Add 30ml of Juice to your daily diet and see the magic unfold.
FAQs
Q1. What is the best combination with Amla Juice?
A1. Add honey or jaggery to your amla Juice recipes and consume it regularly. It is one of the best combinations that you can try.
Q2. Is it okay to drink amla juice daily?
A2. It is okay to drink it daily as it has Vitamin C, which boosts immunity. It will help you fight against oxidants and illness.
Q3. How to use Amla in juice?
A3. You can add Amla in water and consume it with lemon and honey as a juice.
Q4. How to drink amla juice for glowing skin?
A4. Consuming amla juice naturally will help boost the skin’s glow. This helps in fighting fine lines, wrinkles, and dark circles.
Q5. What is the drawback of Amla juice?
A5. Although amla juice is known to lower sugar levels, people should consume it in moderation to prevent sugar levels from dropping drastically.
Conclusion
Consuming Amla juice in different forms daily will have multiple health benefits. Not only does it affect your immunity, but it has long-term effects on your hair and skin. You will glow inside and outside with just 30ml of Rasayanam Pure Amla juice. While it has multiple benefits, you must check for allergic reactions and consult a physician to check if you need to alter the consumption per your body’s needs.
Disclaimer: This write-up intends to provide general information and should not be considered professional advice. Kindly consult your healthcare professional for accurate dosage and modifications.
References:
https://en.wikipedia.org/wiki/Phyllanthus_emblica
https://pharmeasy.in/blog/7-health-benefits-of-amla/
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