By Rasayanam Ayurveda

Should Shilajit Be Taken Before or After a Workout?

Regular exercise is the key to having a healthy mind and body. Fuelling your body with essential nutrients before the workout is equally critical.

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Is Pre-Workout Nutrition Essential

Improves Your Testosterone Levels

Testosterone is mostly understood to be a hormone that helps in the development and health of male sexual organs.

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Helps Balance Electrolyte Levels

When you exercise, you tend to sweat a lot, especially in the summer months. This leads to a loss of electrolytes, which in turn may cause muscle cramps and weakness, respiratory issues, and even paralysis in serious cases.

For people who work out regularly, low energy and fatigue are common. This not just leads to poor workout performance but also interferes with your fitness goals.

It Boosts Energy