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Should You Take Shilajit Before or After a Workout? -The Ultimate Guide

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Most of us know Shilajit’s ability to prevent fatigue, enhance brain function, and boost the sexual health of men and women. However, there are many more reasons why Shilajit is essential for your health. For instance, it is used by athletes and sportspeople around the world to boost their workout performance. One of the most common questions is whether Shilajit should be taken before or after the workout to gain its benefits. In this article, we will find what are the best timings of taking shilajit- pre-workout or post-workout to gain maximum benefits in your gym performance.

Let’s explore this further.

Why Is Pre-Workout Nutrition Essential?

Regular exercise is the key to having a healthy mind and body. Fuelling your body with essential nutrients before the workout is equally critical. As confirmed by the Nutrients Journal, pre-exercise nutrition is essential for optimizing metabolism and endurance performance. It also helps balance fat oxidation and insulin levels.

It also allows you to exercise more frequently and for longer. These have a long-term positive impact on your health, longevity, and stress levels. That’s not all; having a fit body also enhances your self-confidence and body image and makes you a happier person in the long run.

What Are the Benefits of Consuming Shilajit Before Workout?

Shilajit has been used for thousands of years in the traditional Ayurvedic system of healing. It is a powerful adaptogenic compound that is known to reduce stress and enhance your immunity.

Also known as ‘mineral pitch,’ Shilajit is a sticky black substance that looks like tar. It is obtained from rocks in high mountain ranges and is formed as a result of the decaying process of plants. Microbial processes and the weight of the mountains help in turning this mulch into a mineral-rich compound.

The most active substance in Shilajit is fulvic acid. Besides this, it is abundant in eighty-four minerals such as humic acid, iron, zinc, potassium, manganese, silicon, sulphur, iodine, and more.

This brings us back to how Shilajit when taken before the workout, enhances your performance and endurance.

Let’s take a look at some of the most important benefits of taking Shilajit just before you exercise.

Also Read: 5 Easy Ways to Test the Purity of Shilajit

1. It Boosts Energy

For people who work out regularly, low energy and fatigue are common. This not only leads to poor workout performance but also interferes with your fitness goals. This energy balances your body’s metabolic functions and also helps with bettering your neurological functioning and regulating the immune system. As you age, your body’s ability to produce ATP naturally declines and may lead to cardiac conditions and diabetes.

Shilajit is abundant in DBPs (Dibenzo Alpha Pyrones) that enhance your body’s ability to produce energy, known as ATP or adenosine triphosphate in this case. This, in the long run, helps you carry out your workouts with better stamina and energy. In fact, Shilajit is the perfect replacement for creatinine, which is known to cause kidney-related issues.

2. Helps Balance Electrolyte Levels

When you exercise, you tend to sweat a lot, especially in the summer months. This leads to a loss of electrolytes, which in turn may cause muscle cramps and weakness, respiratory issues, and even paralysis in serious cases.

The mineral content of Shilajit, especially fulvic acid and humic acid are potent organic electrolytes. Consuming Shilajit regularly before your workouts helps regulate the electrolyte balance and keeps your stamina and energy intact.

3. Improves Your Testosterone Levels

Testosterone is mostly understood to be a hormone that helps in the development and health of male sexual organs. However, testosterone is a very critical hormone that helps in the growth and development of your bones and muscles. According to the Journal of Urology, your body’s ability to produce testosterone naturally declines with age. This leads to lower semen production in men, loss of hair, weight gain, fatigue, and loss of muscle and bone mass.

According to Andrologia Journal, purified Shilajit leads to an increase in testosterone levels and helps in preventing its harmful effects on your health.

Also Read: How can Shilajit help to increase Sperm Count?

4. Enhances Your Strength and Endurance Levels

Your strength and endurance levels are paramount in maximizing your workout performance. They help in not just letting you meet your health goals but also better performance and quicker recovery. However, certain conditions, such as weak muscles, respiratory problems, heart diseases, etc., can lower your endurance and strength levels. Lower endurance during a workout may lead to muscular problems and loss of breath and cause more harm than good.

According to the Journal of the International Society of Sports Nutrition, fulvic acid in Shilajit contains almost forty-five percent oxygen. When taken regularly, Shilajit helps in reducing free radicals and supports better performance, endurance, and stamina.

5. Improves the Production of Collagen

Collagen is one of the most essential substances essential for the health of your muscles and bones. It is found in the connective tissues in your muscles, tendons, skin, and ligaments. As you age, the ability of your body to produce collagen decreases. What’s more, it is primarily found in animal-based food sources and is also affected by smoking, stress, and increased exposure to the sun.

According to a Huntington College of Health Sciences Journal, Shilajit supports the production of collagen in your body. This helps in reducing bone and joint pain and in effective post-workout recovery.

6. Improves the Absorption of Iron

Iron deficiency anemia is one of the most common types of anemia in the world. Iron, in the form of hemoglobin and myoglobin, is essential for the formation of red blood cells. This helps in carrying oxygen from the lungs to the tissues and organs of the body. This oxygen is essential for strengthening your muscles during a workout.

Shilajit is an excellent source of iron, along with other minerals. Fulvic acid supports the absorption of iron and other minerals. It not only improves the absorption of these minerals but also increases their potency and bio-availability. This leads to better energy levels and stress reduction while working out.


Besides the above-mentioned benefits of Shilajit, one of the most important advantages is that is a natural and safe ingredient. It has no adverse effects on your health and helps better it in the long term. However, we recommend that you consult your doctor before including Shilajit in your routine.

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