What Happens to Your Body When You Take Both Shilajit and Ashwagandha Together?
Shilajit and Ashwagandha are considered to be two of the most powerful herbs in Ayurveda. They have both been used in Ayurvedic medicine for a long time. Shilajit, a mineral-rich resin, boosts energy, stamina, and vitality, while Ashwagandha, an adaptogenic herb, relieves stress, improves sleep quality, and supports hormonal balance. Although they each have their unique benefits, many people wonder whether Shilajit and Ashwagandha offer similar advantages and if they can be consumed together.
This blog will explore the best time to take shilajit and Ashwagandha together, the recommended dosage, and some tips on maximising their combined benefits.
Can You Take Shilajit and Ashwagandha together Daily?
Shilajit and ashwagandha have many benefits, such as improving physiological and cognitive health. When taken together, their benefits increase manifold.
Here are some of the most important benefits of shilajit and Ashwagandha supplements when included in your daily routine together:
1. Enhances the energy and functionality of cells
Cells require energy to function optimally, which they derive from oxygen and the food we consume. As we age, the efficiency of these cellular energy-producing mechanisms declines, leading to ageing and various health issues.
Shilajit and ashwagandha together can enhance the body's energy production. Shilajit also provides essential minerals and antioxidants that support cellular energy generation, while ashwagandha aids the body in managing stress.
When cells operate more efficiently, they generate more energy, benefiting the entire body physically and mentally. As a result, you feel more energetic and capable of engaging in more activities.
2. Improve Cognitive Functioning
Although progressive cognitive deterioration is common as people age, it is not unavoidable. The combination of shilajit and ashwagandha promotes every aspect of healthy brain ageing by reducing the inflammation and free radical damage in the brain and increasing the blood flow to your brain. Taken together, they promote the renewal of neurons and their connections while eliminating harmful metabolic waste products that impede memory and learning.
3. Strengthens Cardiovascular System
Shilajit and ashwagandha together have tremendous protective and curative properties for the cardiac system. They reduce hypertension, or high blood pressure, and its harmful effects on the heart.
This, in the long run, reduces your risk of heart diseases such as angina, heart attack, and arrhythmia.
4. Reduces Chronic Inflammation
When the immune system detects an injury or infection, it deploys cells to combat the issue. Sometimes, this response persists even after healing, causing chronic inflammation. This can harm DNA and contribute to obesity, diabetes, heart disease, and some cancers.
As reported in a journal, ashwagandha and shilajit have anti-inflammatory properties and reduce chronic inflammation. This helps protect your body from severe chronic conditions.
5. Boost Immunity
Poor lifestyle choices, such as improper sleep patterns, consuming too much alcohol, and chronic diseases like HIV, can hamper immunity. Low immunity may lead to frequent infections with moderate to severe symptoms. Both ashwagandha and shilajit have tremendous antioxidant and anti-inflammatory properties. They help boost immunity and reduce the risk of various infections.
6. Promote Weight Loss
People who are overweight are at a higher risk of several serious chronic conditions. These include heart diseases, cancers, and type-2 diabetes. Other conditions associated with obesity include stroke, sleep apnea, and fatty liver.
Shilajit and ashwagandha have the benefits of helping regulate your metabolism and increase the rate of fat burning. They also help suppress your appetite, reduce the inclination to eat over and increase the calorie deficit.
7. Improves sexual wellness
Shilajit and Ashwagandha are widely famous for enhancing sexual health. Shilajit offers minerals and vitamins essential for reproductive health, aiding in libido enhancement, improving sperm quality, and potentially reducing erectile dysfunction. Meanwhile, Ashwagandha's adaptogenic properties help manage stress, support hormonal balance, and further benefit sexual function. Together, these herbs provide a holistic approach to improving sexual vitality; though individual responses may vary, proper consultation with your healthcare provider is a must.
8. Detoxifies the body
Chemical residues and toxic loads build up over years of exposure to in our homes and other surroundings. This burdens our natural detoxifying systems, binds nutrients, and blocks metabolic pathways.
Ashwagandha and shilajit together contain essential nutrients and minerals, which help reduce toxins in the body.
Now, let’s fully understand the best time to take shilajit and ashwagandha and the ideal dosage for optimal results.
What is the best time to take Shilajit and Ashwagandha together?
The best time to take shilajit and ashwagandha should generally be taken with meals, preferably breakfast or lunch, to improve absorption and lower the risk of stomach discomfort. The daily dosage of both should be between 250 and 500 mg per day.
With so many supplements available, finding the best one can be confusing. It's important to choose products that are effective, safe, and of high quality, like Rasayanam Pure Resin Shilajit, sourced from the 18,000 ft Gilgit mountain range and made using the advanced suryatapi method, ensuring high quality. Government labs test each batch to be free of harmful chemicals. You can also choose the Rasayanam Ashwagandha KSM-66, which is made from the plant's root. It is also one of the purest forms available and has been tested in 22 clinical trials. These products are great options if you're looking for top-quality supplements.
However, you can talk to a doctor about consuming shilajit and ashwagandha together for more personalised recommendations.
Some precautions should be followed while taking these supplements together. Let’s read more about them.
What Precautions Should You Keep in Mind While Taking Ashwagandha and Shilajit together?
Shilajit and ashwagandha have many benefits, such as helping manage stress and improving vitality. Shilajit also enhances physical performance and boosts energy. However, combining these remedies requires caution due to possible risks. Here are some important precautions to consider when taking shilajit and ashwagandha together.
Here are certain precautions that you need to keep in mind while taking shilajit and ashwagandha together:
Pregnant or Breastfeeding Women: Avoid ashwagandha and shilajit, as they can affect hormonal balance and potentially harm the mother and baby. Ashwagandha may cause uterine contractions, and the effects of shilajit are not well-studied in these conditions.
Interactions with Medications: Avoid taking immunosuppressants, sedatives, or antidepressants. Ashwagandha can enhance the effects of these medications, while shilajit may alter their efficacy. Consult a healthcare professional before use.
Not Suitable for Children: Ashwagandha and shilajit are not suitable for children due to a lack of safety and efficacy data. These supplements can interfere with growth and development.
Potential Side Effects: Reported side effects include increased heart rate, dizziness, and rashes. If these side effects happen, consult a doctor first.
Conclusion
In summary, we can say that combining shilajit and ashwagandha daily can offer numerous health benefits, including enhanced energy production, improved cognitive functioning, strengthened cardiovascular health, reduced chronic inflammation, boosted immunity, weight loss support, improved sexual wellness, and body detoxification. The optimal time to consume these herbs is with meals, ideally during breakfast or lunch, with a recommended daily dosage of 250 to 500 mg each. It is essential to seek advice from a healthcare provider before beginning these supplements, particularly for those who are pregnant, breastfeeding, on specific medications, or have children.
Always follow recommended precautions to ensure safe usage and maximise the benefits of these powerful Ayurvedic herbs.
FAQs
1. Can I take Shilajit and Ashwagandha together?
A. Yes, taking these two herbs may benefit general health, such as improving heart health, cognitive health, increasing sexual health, and much more. Always get medical advice before incorporating these supplements into your regular regimen.
2. Which is more powerful, shilajit or ashwagandha?
A. Both herbs offer unique and shared benefits like stress reduction, immune support, cognitive improvement, and hormone balance, and combining them may provide all-around health benefits.
3. Can I mix Ashwagandha with Shilajit?
A. Yes, you can mix shilajit and ashwagandha together; when combined, it can effectively reduce stress and anxiety levels by regulating cortisol levels, offering numerous health benefits.
Disclaimer - This blog is for general purposes; kindly consult your doctor for a personalised suggestion.
