Magnesium is an essential mineral involved in 300+ processes throughout the body. It supports healthy sleep, muscle function, energy production, nerve function, bone health, and relaxation. Since the body cannot produce magnesium on its own, it needs to be obtained regularly through diet or supplementation.

Magnesium is naturally found in foods such as nuts, seeds, whole grains, leafy greens, and legumes. However, many people still don't meet their daily requirement due to modern dietary habits, food processing, and lifestyle factors. Supplementation can help bridge this gap when dietary intake is insufficient.

Magnesium deficiency is often underdiagnosed because standard blood tests measure serum magnesium, which accounts for less than 1% of the body's total magnesium. This means your blood levels may appear normal even when your cells are running low. As a result, symptoms such as poor sleep, muscle cramps, fatigue, brain fog, and stress are often managed individually without considering low magnesium as a possible underlying cause.

If you struggle to fall asleep, wake up tired even after 7-8 hours of sleep, experience muscle cramps or stiffness, feel low on energy, find it hard to focus, or feel constantly stressed and restless, you may not be getting enough magnesium.

When brands show a large mg number, they're usually showing the weight of the entire magnesium compound, not the actual magnesium your body uses. The usable part is called Elemental Magnesium, and it's always a fraction of that total number. Our formula provides 440mg of Elemental Magnesium, which is 100% of the daily recommended requirement. What matters isn't just the number on the label, but how much magnesium your body can actually absorb and use. That's why we focus on both the right dosage and a highly absorbable form.

Elemental Magnesium is the actual amount of magnesium available for your body to use. While our serving contains 2445mg of Magnesium Bisglycinate, the important number is 440mg Elemental Magnesium, which is the magnesium your body absorbs and utilizes.

Magnesium Glycinate is one of the most absorbable forms of magnesium and is less likely to cause digestive issues such as diarrhea or stomach discomfort. It is widely preferred for supporting sleep, relaxation, recovery, and overall wellbeing.

Albion TRAACS® is a globally trusted chelation technology from Balchem, USA that binds magnesium to glycine in a stable form. This helps protect magnesium during digestion so your body can absorb and utilize it more effectively while reducing the likelihood of digestive discomfort. TRAACS® minerals are among the most researched mineral chelates in the world, backed by 80+ published human clinical studies across the TRAACS® portfolio.

Balchem is a global leader in specialty minerals with decades of expertise in mineral nutrition. Their Albion TRAACS® minerals are trusted by supplement brands worldwide for their consistent quality, purity, and scientifically validated chelation technology.

Yes. Magnesium helps support relaxation and healthy nervous system function, which can make it easier to fall asleep, stay asleep, and wake up feeling refreshed. Magnesium plays an important role in muscle function and relaxation, which may help reduce muscle cramps, tightness, and post-workout stiffness.

Take 2 tablets daily or as advised by your healthcare professional.

For better sleep: Take both tablets 30-60 minutes before bedtime.

For stress & relaxation: Take 1 tablet in the afternoon and 1 in the evening.

For muscle recovery: Take both tablet after your workout or before bedtime.

Some people notice improvements in sleep and relaxation within a few days, while others may take a few weeks. Consistency is key to experiencing the full benefits.

Magnesium Glycinate is one of the gentlest forms of magnesium and is less likely to cause diarrhea or stomach discomfort than many common magnesium forms. Our formula also uses Albion TRAACS® chelation technology, which helps improve absorption while further reducing the likelihood of digestive discomfort.

Yes. Magnesium is commonly taken alongside Vitamin D3, Multivitamins, Omega-3, and other daily supplements. If you have a medical condition or take medication, consult your healthcare professional before use.

Standard blood tests measure serum magnesium, which represents less than 1% of total body magnesium. A person can be severely deficient in cellular magnesium while showing normal serum levels. This is why symptoms like insomnia, muscle cramps, anxiety, and fatigue are so often treated symptomatically rather than addressing the underlying deficiency.