How does Ashwagandha KSM-66 help combat stress?

Stress is a response evoked by mental or physical stimuli and is caused as a result of day-to-day occurrences of life. It is a type of emotional strain that stems from challenging and unavoidable circumstances.

Such an unsettled state of mind can make a person feel nervous, anxious, and powerless as they feel they have no control over life. It is a condition that aggravates other mental health issues and its adverse effects lead to insomnia as well.

It is unfortunately an emotion that every other individual experiences frequently, that deprives them of the peace and joy of healthful living. If not taken care of timely, it can have detrimental effects on your mental and overall well-being.

In addition, the advent of COVID-19 has added to the life stresses; as stated by Times of India, a staggering 82% of the Indian population is dealing with stress, which is a percentage far more profound as compared to western countries. 

Amongst various techniques used to relieve stress, the use of herbs is one of the ancient methods to mitigate the effects of stress on an individual, and one such efficacious herb is KSM-66 Ashwagandha.

What is Ashwagandha KSM-66?

If you are not familiar with the term or question- what is KSM-66, then you are not alone. 

Being an adaptogenic herb, the KSM-66 form of pure Ashwagandha is an Ayurvedic remedy extensively used to fight stress and help improve overall well-being. There have been a lot of studies advocating the effectiveness of this herb as a major stress reliever. When taken in efficacious amounts, it substantially aids in reducing stress, anxiety, fatigue, and akin issues.

KSM-66 is a highly concentrated form of the famous herb Ashwagandha; it is a full-spectrum extract of the roots of this plant. It has been extensively tested with various clinical trials to confirm its efficiency when used in adequate dosages. With the host of benefits it provides, KSM-66 might be the only supplement you need to combat stress and return back to your balanced mental state.

Read More: Difference b/w KSM-66 & other Ashwagandha Supplements

How does KSM-66 work to combat stress?

Stress is a condition that causes our body to produce a hormone called cortisol, and the release of this hormone can be subdued or adjusted each time you perform physical activity. But when under pressure or prolonged stress, the levels of cortisol continue to rise, adversely impacting the body and its vital functions. High levels of this stress hormone result in insomnia, nervousness, anxiety attacks, migraines, chronic depression, etc.

KSM-66 aids in reducing cortisol levels

Along the same lines, various studies have shown that the KSM-66 version of Ashwagandha is capable of reducing cortisol levels by 22-27%. This diminution is substantially large when contrasted with the effects of other herbs or supplements for reducing stress hormone levels. KSM-66 usage enables the body to better deal with stress by increasing stress tolerance limits of your body.

KSM-66 Ashwagandha has been scientifically proven to provide immunity against stress and encourage relaxation in the body. Its frequent usage assists in regulating the cortisol, melatonin, and serotonin levels in the body.

Reduces both mental and physical stress

KSM-66 is an apoptogenic herb that significantly aids in reducing stress levels; this is true for both physical and mental stress. Physical stress or actual stress is what happens to the body owing to climate changes or other body-straining activities. On the other hand, mental stress or perceived stress is a subjective stress condition and the degree of this kind of stress varies from individual to individual. The levels of mental stress are largely determined by the ability of an individual to observe a challenging condition and define it according to their mental state. Nevertheless, KSM-66 helps in minimizing the effects of both types of stresses.

Improving sleep quality and relaxing mind

One of the main reasons for stress is the lack of sleep or restlessness. With that said, KSM-66 aids in bettering your sleep quality and relaxing your mind. This increasingly calmer state of mind as a result of KSM-66 Ashwagandha intake allows you to sleep restfully by slowly releasing the exhaustion caused by stressing all day.

Read More: KSM 66 Ashwagandha: Overview | Benefits | Dosage by Rasayanam

Bettering mental and cognitive health

Over a period of time, the consumption of KSM-66 pure Ashwagandha prevents free radical damage by offering antioxidant shelter to the brain cells and balancing the neurotransmitters, which together help encourage a calm and focused state of mind. According to different studies, this supplement also assists in enhancing brain function, information processing speed, and improving memory, without causing any side effects.

Mood elevation and fighting depression

Depression is a stress-related clinical condition that is first needed to be diagnosed by a medical practitioner. While the condition needs a formal treatment, but various studies have suggested the potent effects of KSM-66 Ashwagandha. Regular intake of this supplement helps alleviate the symptoms of depression and majorly assist with the treatment.

KSM-66 works by reducing oxidative stress and balancing the functions of mood-regulating neurotransmitters-inhibitory neurotransmitters and excitatory neurotransmitters. Through the prevention of free radical damage and protection from cellular tissue damage, KSM-66 aids the brain functions related to mood elevation and curing depression.

Concluding thoughts

Stress has become a normal feature of our current lifestyles, and finding ways to subvert its effects is an absolute necessity. KSM-66 Ashwangandha is highly regarded as a potent supplement to ease your mental state and bring down the serum cortisol levels, but only when you ingest a pure KSM-66. It is marvelous assisting with different mental ailments. Therefore, it is crucial to be critical about the brand or supplier from which you get it and only buy it from the best Ashwagandha brand in India. The best thing about this supplement is that one requires comparatively few doses of it before they observe the results. A minimum intake of 600 mg of KSM-66 each day is adequate to see its positive impacts within weeks. On the other hand, other supplements have to be taken in large doses for seeing the expected results.

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