Ashwagandha is an Indian ancient herb and its origin in Ayurveda dates all the way back to 6000 BC. This herb aids in fighting various diseases such as insomnia, anxiety, obesity, and helps in strengthening immunity, building muscle strength, and improving sexual health. Nowadays, people are consuming and reaping the benefits of Ashwagandha in its different supplemental forms.
This powerful herb comes in different types such as shoden, KSM-66, and sensoril, out of which, KSM-66 is the most refined form of Ashwagandha.
KSM-66 Ashwagandha is a highly concentrated version and is derived from the roots of the Ashwagandha plant. Since this purest form of Ashwagandha is more effective than its other standardized versions, one has to consider some things before they begin to consume KSM-66.
How to take Ashwagandha KSM-66?
KSM-66 Ashwagandha comes in the forms of powder, pills, and Ashwagandha capsules, and consuming it regularly helps with male infertility, anxiety, weight loss, memory, and other wellness concerns. This herb can be taken both day and night. For instance, if you have KSM-66 powder, you can mix it in the milk glass that you drink before bed or make an Ashwagandha tea in the morning. However, the most hassle-free way to consume KSM-66 is in tablet or capsule form. Capsules are convenient and can be taken anywhere with water.
Also, taking them in capsule form also assures that you are taking a precisely measured amount of Ashwagandha KSM-66. Just take a capsule in the morning right after breakfast, and get energised for the day. Stick to your daily requirement and do not take more than 500 mg of KSM-66 a day. As the dosage depends on your individual health condition, it is important to consult with a doctor.
How much KSM-66 Ashwagandha to take per day?
A few dosages of KSM-66 brings about the same benefits as multiple dosages of the standard Ashwagandha supplement brings, so it is important to know the right dose of KSM-66. The dose depends on the form of the supplement whether it is KSM-66 powder or Ashwagandha capsules. The KSM-66 Ashwagandha dosage also relies on the particular health issue for which you are taking such as infertility, stress, muscle recovery, thyroid, heart health, or female sexual health. Based on the individual health needs, dosages vary, and only a physician can tell you the right dose or mg of Ashwagandha KSM-66 for you. However, taking a general amount such as 300 mg to 500 mg is ideal and safe for everyone.
If you are consuming KSM-66 capsules, then one capsule a day having 300-500 mg is enough. To see the benefits, one has to take the capsules regularly for at least 2 months, otherwise, taking the capsules occasionally won’t bring the desired outcomes. However, it is advisable to consult your physician before you start taking the KSM-66 Ashwagandha capsules. For the powdered for, 300 mg dosage is enough for regular use. KSM-66 Ashwagandha is a more concentrated form of Ashwagandha and it’s 20 times more effective than the other regular forms of Ashwagandha, so it is safer to take it in small quantities.
When to take KSM-66 Ashwagandha?
The right time to take Ashwagandha KSM-66 depends on the form of KSM-66 and the purpose for which you are taking it.
While some suggest taking Ashwagandha empty stomach in the morning, it is safer to take it after meals. Ideally, taking the dose after breakfast is the best way to consume it. Consuming it in the morning keeps you energy-filled for the day. So avoid taking it empty stomach and take it after meals, in case you are taking more than one dose of Ashwagandha daily. You can also take the Ashwagandha capsules at night to assure that your body functions well as you rest during the night. Taking the capsule at night, you won’t feel the morning fatigue.
For the powder form, you can make Ashwagandha tea in the morning, and give an energized and fresh start to the day. Also, ensure optimal body function during the night by taking a glass of milk infused with Ashwagandha powder. The right time to take KSM-66 Ashwagandha depends on your requirements and conditions, however, the safe and best way is to take the KSM-66 Ashwagandha capsule after breakfast.
How long can it be taken?
KSM-66 Ashwagandha can be taken for a long-time, especially if you are consuming it to treat certain health problems or to reinvigorate your well-being. However, 2-3 months are enough for its consumption and for you to see the results. But incorporating it into your daily routine for a lifetime is not recommended. There is no Ayurvedic advice to use KSM-66 as a regular supplement, however, there is no harm in consuming it daily either. You can take the KSM-66 supplement regularly for 3 months and may stop its consumption for a while, and then begin consuming it again. You can also take a good diet along with it.
How long does KSM-66 take to show results?
People take supplements and assume they get results overnight, which is never the case. So you have to have patience and take Ashwagandha KSM-66 daily to experience the best results. The time KSM-66 takes to show results varies on the specific purpose for which you are taking the supplement. For instance, if you are taking it to reduce stress levels, then you make get the results in 3-4 weeks. On the other hand, if you want to increase testosterone levels using KSM-66, then it may take 12 weeks or even more than that. So depending on the specific health issue or purpose such as building muscles, you can take the KSM-66 Ashwagandha supplement.
Who should avoid taking KSM-66 Ashwagandha?
While KSM-66 is a natural supplement with no potential side effects, people with certain serious health conditions should avoid it. Consuming Ashwagandha KSM-66 when you are undergoing medical treatment is not at all recommended as it may cause serious side effects.
People who should avoid taking KSM-66-
Pregnant women should avoid KSM-66 Ashwagandha or may take it after consulting with their doctor. Herbal supplements may not be helpful during pregnancy or in some cases, can even lead to miscarriages or other pregnancy-related issues. However, there are very low chances of KSM-66 Ashwagandha being unsafe during pregnancy, so to make sure, consult with your healthcare provider and then start taking the supplement.
High blood pressure
People with high blood pressure should also avoid consuming Ashwagandha KSM-66. While it is a supplement that helps in lowering high blood pressure, but people who are on prescribed medication for their high blood pressure issue should not take KSM-66. Taking both the medication and supplements might result in some kind of side-effect and your blood pressure may drop instantly. To avoid such unexpected reactions in your blood pressure, do not take KSM-66 Ashwagandha.
Apart from the above, people undergoing surgery or recovering from a surgery, having ulcers, or other serious health issues, should check with their doctor before taking KSM-66 Ashwagandha.
People with thyroid disorders may also not want to consume KSM-66 Ashwagandha. Again, the reason is the same; if you are on prescribed medication or treatment for your thyroid condition, then do not include Ashwagandha in your routine. There are clinical studies to prove the effectiveness of KSM-66 in increasing thyroid levels, however, it cannot replace the medical procedure. Taking both the medication and Ashwagandha capsules may significantly increase the thyroid levels, which can lead to a serious medical condition like thyrotoxicosis.
Is KSM-66 Ashwagandha safe?
KSM-66 Ashwagandha is extremely safe to take only when you get it from the right supplier. More and more suppliers are incorporating KSM-66 Ashwagandha into their finished products, however, finding the right and genuine brand that sells the best quality of KSM-66 can be a challenge. The right brand will deliver the highest quality of KSM-66 consistently. There are many suppliers who make the KSM-66 using plant leaves instead of roots, and the clinical effectiveness of Ashwagandha KSM-66 can only be claimed when it is primarily a root extract. So make sure that you get the premium-quality KSM-66 supplement made with root extracts of the plant.KSM-66 is safe when taken in the right amounts, and taking more than 1000 to 2000 mg of it will cause drowsiness and sedation. However, there are not enough researches or studies evaluating the safety of KSM-66Ashwagandha. So consulting a physician before you consume them is the best you can do to assure safety.