Shilajit is a potent natural ingredient that has been utilised for centuries in Ayurvedic treatments. It has been used for its numerous health benefits, such as boosting immunity, enhancing energy levels, and improving cognitive function; Shilajit has gained significant popularity in the wellness community. However, its increasing popularity has led to various forms—resin, powder, capsules, and more—causing confusion among consumers about which one to choose and how to use it effectively.
If you’re unsure which type of Shilajit to purchase and how to consume shilajit for optimal results, this blog will help you by briefly explaining the differences between the different types of shilajit – Shilajit resin, powder and capsules so you can make an informed choice. Let’s study each one.
Shilajit Powder
Shilajit powder comes in different shades of black, brown, and amber. The raw Shilajit is processed at a certain level to convert it into powder. Many prefer Shilajit powder as it easily dissolves in water or any beverage.
In the current market scenario, where everyone claims to offer authentic raw Shilajit powder, finding the Original Himalayan Shilajit extract powder is sometimes difficult. It is much harder to check powder quality without a lab test, whereas resin can easily be tested in the comfort of your home.
To test if your Shilajit powder is authentic, take a small amount of it and leave it in direct contact with the air. The authentic one will solidify within 2-3 days. Another characteristic is that it easily dissolves in water, leaving no particles behind.
Pros of Shilajit Powder
1. Easily Dissolved: Shilajit powder dissolves quickly in water or beverages, ensuring fast absorption and health benefits.
2. Long Shelf Life: With proper storage away from sunlight, oxygen, and heat, Shilajit powder remains potent for a long time.
Cons of Shilajit Powder
1. Strong Flavor: The powder has a strong, distinct taste that might be unpleasant for some people.
2. Risk of Overheating During Processing: Overheating during processing can degrade its quality, reducing its health benefits. Choosing high-quality sources is essential.
Also Read: 5 Easy Ways to Test the Purity of Shilajit
Shilajit Capsules
Shilajit capsule provides a convenient method to consume Shilajit, a substance valued for its health benefits, without the need to endure its strong flavour and sticky texture. These capsules make it easier for those who dislike the raw form to enjoy its advantages. However, the quality of these capsules could be better, as some manufacturers may dilute the Shilajit with fillers or use inferior sources to cut costs, thereby reducing its effectiveness.
To guarantee a high-quality product, purchase Shilajit capsules from reliable companies that provide transparency in their sourcing and production procedures. Look for third-party testing and certifications to guarantee purity and potency. Being well-informed and cautious will help you avoid low-quality products and benefit from Shilajit’s potential health properties.
Pros of Shilajit Capsules
1. No Strong Flavour: Neutral taste makes it easy to consume for those sensitive to strong flavours.
2. Convenient and Easy: Quick and hassle-free consumption without needing to dissolve in water.
3. Long Shelf Life: Stays effective when stored in a cool, dry place away from sunlight.
4. Mess-Free: No sticky residue or mess involved in handling.
Cons of Shilajit Capsules
1. Contains Fillers: Some brands may dilute Shilajit with fillers, reducing its effectiveness.
2. Slower Digestion: Capsules take longer to digest, delaying the onset of effects.
Also Read: Shilajit for Women: How it Impacts Your Body Wonderfully
Shilajit Resin
Shilajit resin is the strongest and most efficient type of shilajit. It is a smooth, semi-solid paste, mainly black or dark brown in colour, with a high concentration of Shilajit. It is mainly dissolved in warm water or a hot beverage. The resin form of Shilajit shows higher benefits and is considered purer than other forms because of the minimal processing and preservation of its natural composition and bioactive compounds.
Some of the top benefits of shilajit resin include boosting energy and stamina, enhancing physical performance, and reducing fatigue. It also supports cognitive function, memory, overall mental clarity, the immune system, and sexual health.
What makes Shilajit Resin so popular:-
– High Fulvic Acid Content: It contains a high concentration of fulvic acid, which enhances nutrient absorption. Healthline states that fulvic acid offers significant health benefits, such as improving immunity and cognitive function.
– Long-Lasting: A small amount is effective for a long time, making it cost-effective and reliable for consistent use.
– Pure with No Fillers: Free from additives and fillers, ensuring maximum potency and minimal risk of side effects.
– Minimal Processing: Less refined, preserving more bioactive compounds and providing a more potent supplement.
Nowadays, many brands discreetly use various rigorous chemical procedures that rip off the essence of shilajit. So, look for reputable brands like Rasayanam Pure Shilajit, the most potent resin available, derived from the 18,000-ft Gilgit mountain range and made using the advanced suryatapi method to retain the quality of the product. Each product goes through various quality checks to ensure that it is free from harmful chemicals for your better health.
Also Read: Understand your Shilajit dosage per day with this simple guide
Shilajit Liquid
Shilajit liquid provides a convenient alternative to traditional resin, powder, or capsules. It is in liquid form, making consumption straightforward without the need for preparation.
Pros of Shilajit Liquid:
1. Easy to Use: Requires no preparation and is ready to consume.
2. Quick Absorption: Liquid form may promote faster absorption compared to solid forms.
3. Versatility: This can be easily mixed with beverages or taken directly.
Cons Shilajit Liquid:
1. Quality Variability: Quality standards can vary; it’s important to choose products from trusted sources.
2. Taste: Some liquid formulations may have a strong or unpleasant taste.
3. Storage: Proper storage is crucial to maintain its effectiveness.
Precautionary Steps to Take While Consuming Shilajit
– Although Shilajit contains many minerals, fulvic acid, and amino acids that strengthen the body and cure several diseases, it is important to avoid consuming any form of Shilajit during pregnancy because of its adverse effect on breastfeeding.
– Diabetic patients should take Shilajit supplements under the proper guidance of medical practitioners as the combination of Shilajit and anti-diabetic medicines can adversely affect the health of diabetic patients.
– Patients suffering from sickle cell anaemia should not take Shilajit in any form.
– It is advised to monitor the uric acid level regularly while taking Shilajit supplements, as it might impact the uric acid level in the body.
Conclusion
The different types of Shilajit available are resin, liquid, powder, and capsule forms, which cater to diverse preferences and lifestyles and offer distinct advantages. Shilajit powder, known for its easy dissolution in water, ensures quick absorption and convenience. Shilajit capsule is tasteless and ideal for those who prefer not to taste the raw form. However, quality can vary, with some brands diluting the Shilajit with fillers.
Shilajit resin, on the other hand, is known for its purity and minimal processing, effectively preserving bioactive compounds. It typically requires dissolution in warm water or beverages for consumption. Its high fulvic acid content enhances nutrient absorption. It offers robust health benefits, such as improved immunity, increased energy levels, and enhanced cognitive function, making it a preferred choice for those seeking maximum potency. Ensuring the quality and authenticity of Shilajit is important to experience the Shilajit resin benefits fully.
Some Frequently Asked Questions
Q: What is the best way to consume Shilajit resin?
A. Shilajit resin is best consumed by dissolving a small amount in warm water or a hot beverage. This method helps maximise its absorption and effectiveness.
Q: Can I take Shilajit if I am on medication?
A. It is necessary to consult with your healthcare provider before taking Shilajit if you are on any medication, especially for diabetes or other chronic conditions, as it can interact with certain drugs.
Q: How can I ensure the quality of Shilajit powder?
A. To test the authenticity of Shilajit powder, leave a small amount in direct contact with air. Authentic Shilajit powder will solidify within 2-3 days and dissolve completely in water without leaving particles behind.
Disclaimer: The information in this blog is for informational purposes only. Consult your doctor before starting any supplement.
For Hindi Readers:
यह भी पढ़ें: शिलाजीत के फायदे और नुकसान व सेवन का तरीका।
यह भी पढ़ें: क्या शिलाजीत का सेवन गर्मियों में किया जा सकता है?
यह भी पढ़ें: शिलाजीत की शुद्धता की जांच कैसे करें?