KSM-66 Ashwagandha: 7 Things You Must Know Before Taking it

Ashwagandha KSM-66 is an ancient Indian herb, and its origin in Ayurveda dates all the way back to 6000 BC. This herb aids in fighting various diseases such as insomnia, anxiety, and obesity and helps in strengthening immunity, building muscle strength, and improving sexual health. Nowadays, people are consuming and reaping the benefits of Ashwagandha in its different supplemental forms.

This powerful herb comes in different types, such as shoden, KSM-66, and sensoril, out of which KSM-66 is the most refined form of Ashwagandha.

KSM-66 Ashwagandha is a highly concentrated version and is derived from the roots of the Ashwagandha plant. Since this purest form of Ashwagandha is more effective than its other standardised versions, one has to consider some things before one begins to consume Ashwagandha.

What are the benefits of KSM-66 Ashwagandha?

KSM-66 Ashwagandha is renowned for its wide range of benefits, including:

• Stress Reduction: Known for its adaptogenic properties, it helps the body manage stress effectively.
• Improved Energy and Stamina: It combats fatigue, making it an excellent choice for those with demanding lifestyles.
• Enhanced Cognitive Function: It supports memory, focus, and mental clarity.
• Hormonal Balance: Particularly beneficial for both men and women in maintaining optimal hormone levels.

How to take Ashwagandha KSM-66?

For example, if you have Ashwagandha powder, you can mix it in a glass of milk before bedtime or drink Ashwagandha tea in the morning. 

Through, the most easily adaptable way of taking KSM-66 is a tablet or a capsule that can be taken without any problems and with water.

Taking capsules makes sure that you are taking an exact amount of Ashwagandha. Have one capsule in the morning after breakfast to get that extra energy throughout the day. Always follow the daily dose recommendation of 300-500 mg and approach a doctor for a suitable dosage for your individual needs.

How much KSM-66 Ashwagandha should I take per day?

A few doses of KSM-66 are just as good as several doses of regular Ashwagandha supplements. The dosage depends on the form (powder or capsules) and the health concerns being addressed, such as infertility, stress, muscle recovery, or hormonal balance. For general use, a dose of 300-500 mg is considered safe and effective.

If you are consuming Ashwagandha capsules, one capsule daily (300-500 mg) is typically sufficient. Regular use for at least two months is necessary to experience noticeable benefits. For powdered form, stick to a 300 mg dose. Always consult your physician before starting KSM-66 Ashwagandha.

When to take KSM-66 Ashwagandha?

The ideal time to take Ashwagandha depends on its form and the reason for use.

While some recommend taking Ashwagandha on an empty stomach in the morning, it is safer to consume it after meals. Taking a dose after breakfast keeps you energized for the day. If taking multiple doses, ensure one is at night to support the body’s functions while you rest. Consuming it at night can also help reduce morning fatigue.

For powdered form, you can make Ashwagandha tea in the morning or mix it into milk at night. For Ashwagandha capsules, taking one after breakfast is the most convenient and effective option. Always tailor the timing to your specific needs and consult your physician if unsure.

How long can it take?

KSM-66 Ashwagandha can be taken for a long time, especially if you are consuming it to treat certain health problems or to reinvigorate your well-being. However, 2-3 months are enough for its consumption and for you to see the results. But, incorporating it into your daily routine for a lifetime is not recommended.

There is no Ayurvedic advice to use KSM-66 as a regular supplement; however, there is no harm in consuming it daily either. You can take the KSM-66 supplement regularly for 3 months and may stop its consumption for a while and then begin consuming it again. You can also take a good diet along with it. 

How long does KSM-66 take to show results?

People take supplements and assume they get results overnight, which is never the case. So you have to have patience and take Ashwagandha daily to experience the best results. The time KSM-66 takes to show results varies on the specific purpose for which you are taking the supplement. For instance, if you are taking it to reduce stress levels, then you may get the results in 3-4 weeks.

On the other hand, if you want to increase testosterone levels using KSM-66, then it may take 12 weeks or even more than that. So depending on the specific health issue or purpose, such as building muscles, you can take the KSM-66 Ashwagandha supplement.

Who should avoid taking KSM-66 Ashwagandha?

While KSM-66 is a natural supplement with no potential side effects, people with certain serious health conditions should avoid it. Consuming Ashwagandha KSM-66 when you are undergoing medical treatment is not at all recommended, as it may cause serious side effects. 

People who should avoid taking KSM-66-

Pregnant women

Pregnant women should avoid KSM-66 Ashwagandha or may take it after consulting with their doctor. Herbal supplements may not be helpful during pregnancy or in some cases, can even lead to miscarriages or other pregnancy-related issues. However, there are very low chances of KSM-66 Ashwagandha being unsafe during pregnancy, so to make sure, consult with your healthcare provider and then start taking the supplement.

High blood pressure

People with high blood pressure should also avoid consuming Ashwagandha KSM-66. While it is a supplement that helps in lowering high blood pressure, people who are on prescribed medication for their high blood pressure issues should not take KSM-66. Taking both the medication and supplements might result in some kind of side effect, and your blood pressure may drop instantly. To avoid such unexpected reactions in your blood pressure, do not take KSM-66 Ashwagandha. 

Thyroid disorders 

Apart from the above, people undergoing surgery or recovering from surgery, having ulcers, or other serious health issues should check with their doctor before taking KSM-66 Ashwagandha. 

People with thyroid disorders may also not want to consume KSM-66 Ashwagandha. Again, the reason is the same: if you are on prescribed medication or treatment for your thyroid condition, then do not include Ashwagandha in your routine. There are clinical studies to prove the effectiveness of KSM-66 in increasing thyroid levels. However, it cannot replace the medical procedure. Taking both the medication and Ashwagandha capsules may significantly increase thyroid levels, which can lead to a serious medical condition like thyrotoxicosis.

Is KSM-66 Ashwagandha safe?

KSM-66 Ashwagandha is extremely safe to take only when you get it from the right supplier. More and more suppliers are incorporating KSM-66 Ashwagandha into their finished products; however, finding the right and genuine brand that sells the best quality of KSM-66 can be a challenge. The right brand will deliver the highest quality of KSM-66 consistently.

There are many suppliers who make the KSM-66 using plant leaves instead of roots, and the clinical effectiveness of Ashwagandha KSM-66 can only be claimed when it is primarily a root extract. So make sure that you get the premium-quality KSM-66 supplement made with root extracts of the plant.KSM-66 is safe when taken in the right amounts, and taking more than 1000 to 2000 mg of it will cause drowsiness and sedation. However, there is not enough research or studies evaluating the safety of Ashwagandha. So consulting a physician before you consume them is the best you can do to assure safety.

Final Thoughts

Ashwagandha, the adaptogen of the Gods, can be called a professional rejuvenator and a remedy for health issues. Whether you are busy and stressed, need more sleep, or desire a healthier way of life, this do-it-all herb is the one. Are you willing to try to fight through the long list of positives that are offered by this herb? Start with the best, for instance, Rasayanam’s KSM-66 Ashwagandha capsules, to allow you to test and feel it.

Frequently Asked Questions:

1. Does KSM-66 Ashwagandha make you sleepy? 

Despite the fact that it promotes relaxation and stress reduction, it usually does not provoke sleepiness during the day; on the contrary, it will boost your energy and concentration.

2. Can I take KSM-66 Ashwagandha if I’m already taking other supplements? 

It is usually okay to combine it with other supplements. Nevertheless, consult medical professionals if you are taking particular medications or have health issues.

3. What is the difference between KSM-66 and the normal Ashwagandha?

KSM-66 is a root extract with full-spectrum technology designed to maximize the efficacy and, at the same time, keep all active compounds of Ashwagandha. It is the most potent ingredient, and it is also clinically studied, whereas standard Ashwagandha is just a supplement.

4. What are the side effects of taking KSM-66 Ashwagandha?

KSM-66 Ashwagandha is usually well-tolerated. In some cases, people may experience side effects such as stomach discomfort or sleepiness, especially if they surpass the recommended dose. Stick to the prescribed amount always.

5. Is it affirmable that KSM-66 Ashwagandha assists with weight management?

A: Yes, KSM-66 Ashwagandha can be of help in weight management when stress-induced craving, cortisol levels, and metabolism are controlled with the help of fruits, vegetables, lean proteins, and regular exercise.

Disclaimer: This blog offers research-based information for educational purposes and should not be construed as medical advice.