Natural Sleeping Aids or OTC Medicines: Which one is better & safe?

If you face difficulty sleeping as you ease into bed after a long arduous day, chances are you’ve tried many over-the-counter sleeping aids by now. Over-the-counter sleeping aid is the aid that you take from the drugstore without consulting a doctor and such pills also do not require any prescription other than the dosage suggested by the pharmacist of the medical store. 

If you are looking for the best solution to get rid of the sleepless nights without bearing any side effects, then you need to stick to natural sleeping aids in place of over-the-counter aids. Sleep+ is the most sought-after natural sleeping aid that gives no side effects unlike those given by the over-the-counter pills such as tingling in legs, changes in appetite, constipation, drowsiness, etc. 

The reason why people resort to sleeping pills is they want to get adequate sleep and rest without waiting for hours to fall asleep in the first place. But too much use of over-the-counter sleep aids without any formal prescription can cause major side effects besides not curing sleeping issues of its root. 

Why you should opt for natural sleeping aids than over the counter medicines

If you face difficulty sleeping as you ease into bed after a long arduous day, chances are you’ve tried many over-the-counter sleeping aids by now. Over-the-counter sleeping aid is the aid that you take from the drugstore without consulting a doctor and such pills also do not require any prescription other than the dosage suggested by the pharmacist of the medical store. 

If you are looking for the best solution to get rid of the sleepless nights without bearing any side effects, then you need to stick to natural sleeping aids in place of over-the-counter aids. Sleep+ is the most sought-after natural sleeping aid that gives no side effects unlike those given by the over-the-counter pills such as tingling in legs, changes in appetite, constipation, drowsiness, etc. 

The reason why people resort to sleeping pills is they want to get adequate sleep and rest without waiting for hours to fall asleep in the first place. But too much use of over-the-counter sleep aids without any formal prescription can cause major side effects besides not curing sleeping issues of its root. 

Over-the-counter pills may not be the best option

When you are sleep-deprived, the quickest remedy you can think of is getting a sleeping pill. There are many sleeping aids available over-the-counter and most of these pills options have two ingredients in common, which are Diphenhydramine and Doxylamine.

Over-the-counter sleeping pills do not require a prescription and can be taken according to the prescription of the pharmacist of the drug store. These medicines should not be taken more than two weeks, and it is crucial to get the approval of your physician before you start taking any drug no matter how harmless the drug appears to you.

Instead of resorting to over-the-counter pills, you can work on finding the root cause behind your sleeping problems, and then stick to natural sleeping remedies to conquer your sleeping issues. 

Whilst there are a plethora of OTC sleeping aids from different brand names to choose from, however, based on their chemical composition and the ingredients, there are three main OTC sleeping aids. The most commonly used OTC sleeping medication or ingredients in such sleeping aids are Melatonin, Diphenhydramine, and Doxylamine.

Diphenhydramine

Diphenhydramine is an antihistamine and one of the best sleeping aids that can be found in a lot of OTC sleeping aids that are sold under notable brand names. Medication with Diphenhydramine is suggested for inducing sleep for a short period, especially in medical treatments. 

Melatonin

Melatonin is a hormone that the pineal gland of the brain releases in the evening that relaxes, makes you feel tired, and puts you in a sleepy state. Continuous exposure to light is the reason why your brain has reduced releasing this hormone and you find to get into a sleepy state. 

Doxylamine

Doxylamine is another antihistamine that gives rise to sedative effects and is used to encourage sleep. It is also considered a short-term treatment for insomnia and it does not have long-lasting effects as one has to stick to the medication each day in order to fall asleep. 

Moreover, most over-the-counter sleeping aids produce potential side effects such as dizziness, headache, feelings of unease, dry mouth, thickened mucus, etc. On the other hand, natural or herbal sleeping aids increase the efficacy and quality of sleep day by day without causing any harmful side effects.

Natural sleeping aids for a natural sleep

If you are thinking of trying sleeping aids to cure your sleep problems or have tried OTC medication and now want a permanent solution, natural sleeping aids are the only option. There are many natural sleeping aids available in the market with a combination of ingredients or that are produced using a single ingredient, here are some of them.

Read More: Sleeping Pill Made from Natural Ingredient

Valerian root

Nature’s Valium or valerian root is a natural sleeping aid available in various forms in the market. The reason why it is considered a good sleeping aid is that it contains compounds that help break down gamma-aminobutyric acid in your brain, which leads to its increase, and increased amounts of this acid mean improved and deep sleep. Valerian root has high medicinal value and has been actively used for treating sleep disorders for ages.

Read More: Valerian Root: Overview, Benefits & Dosage- Rasayanam

Lavender

Lavender is another soothing used in essential oils and candles for relaxation. This natural sleeping aid has major sleeping effects by working on the nervous system. Combining lavender with other natural habits to induce a better sleep works wonders and naturally increases the quality of your sleep. It is widely used for relieving stress, lifting up moods, and causing sleep. For experiencing the calming effects of lavender, it is important to use it in its unadulterated, pure form without any synthetic involved in its making.

Chamomile

Chamomile tea is effective for inducing sleep and chamomile essential oil is also used in aromatherapy for helping you fall asleep faster. The chemical compound in chamomile called apigenin increases the production of gamma-aminobutyric acid in your brain and quickly sends you into a deeply relaxing state. It is a safe herb for even the elderly for treating insomnia and can be taken on a regular basis without worrying about any side effects.

To see the best results in your sleep quality it is better to use a combination of the natural sleeping ingredients instead of sticking to one. The mixture of natural herbs for inducing sleep increases the effectiveness of another and assures the increased quality of sleep.

Sleep+ is a supplement and amongst the best natural sleeping aids that inhibits the best natural sleeping ingredients such as valerian root, chamomile, lavender, etc. Unlike others, these natural sleeping pills have synthetic ingredients, which means there are no side effects. Taking this supplement, you will quickly fall into a deep sleep and it is better than any other over-the-counter sleeping aid.

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