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Find the top 10 benefits of Amla Juice for your overall health and wellness.

Benefits of Amla Juice
Indian Gooseberry or Amla is known to have many health benefits. If you live in an Indian household, you must have witnessed your elders consuming Amla Juice. This itself is a testimony to the power of amla.Amla is a small, round, and green fruit which is slightly bitter in taste. There are many ways of Amla consumption. It has multiple health benefits, including supporting the immune system, keeping the heart healthy, supporting digestive health, enhancing skin glow, and many more.In this blog, you will find what are the health benefits of Rasayanam Pure Amla juice and how to consume amla to boost your health.

What is Amla Juice?

Amla or Amla juice is extracted from the green fruit. It is packed with vitamins, minerals, dietary fiber, and phytochemicals. Amla juice is rich in Vitamin C, Vitamin B, B1, B2, and B3. You can also find calcium, phosphorus, iron, and potassium.

What are the Health Benefits of Amla Juice?

If someone comes up and asks about Amla Juice Ke fayde or Amla Juice benefits, the list will definitely be extended. Here are the benefits of Amla juice that you must be aware of:

1. A Good Boost to Your Immunity

One of the main compounds- Vitamin C, in Amla juice, is crucial in supporting and boosting immunity. Vitamin C content in Amla juice helps fight infections, the common cold, and many other diseases. If you consume Amla juice daily, it will enhance your body’s natural defense system.

2. Improvement in Skin

The antioxidants in Amla juice help to improve skin. Vitamin C in amla juice helps in promoting the production of collagen. This will help prevent wrinkles, fine lines, and blemishes. Amla juice has anti-aging properties, so do not wait to consume it regularly and reap Amla juice benefits for the skin.

3. Aids in Hair Growth

If you didn’t know it already, Amla juice is known to stimulate hair growth. Amla helps in strengthening hair follicles and prevents hair fall. In fact, people use amla juice for hair to promote the absorption of iron in hair.

4. A Rich Source of Antioxidant

Amla is a rich source of antioxidants. Consuming amla juice will help fight oxidative stress, which is a root cause of many chronic diseases, aging, and heart diseases. 

5. Improvement in Heart Health

One of the benefits of drinking amla juice on an empty stomach is to boost heart health. Amla juice helps in bringing down cholesterol levels. You will see that amla juice consumption helps keep your blood pressure in check as well.

6. Management of your Weight

Did you know that Amla juice has a positive impact on your weight as well? Well, yes, it helps keep you satiated for longer. The dietary content in Amla juice helps in controlling cravings and prevents overeating.
benefits of Amla Juice
Rasayanam Pure Amla Juice

7. Good for Your Eyes

The vitamin A in amla is excellent for your vision. Amla juice consumption aids in reducing the degeneration of the eyes and contributes to better eye health.

8. Fight Stress

Among the many benefits that Amla juice has, one of the striking ones is this. Amla juice can help reduce stress. It helps in improving your emotional well-being, thereby promoting a healthy mind.

9. Manage Your Diabetes

If you are struggling with diabetes, then consumption of Amla juice will be beneficial for you. The high fiber content ensures that your blood sugar levels and insulin sensitivity are improved.

10. Suitable for Kidney and Liver Functions

With the presence of antioxidants, Amla juice can prevent oxidative damage, thereby preventing your liver. It also supports your kidney functioning by helping remove waste and toxins from the body.

What are Amla Juice's Side Effects?

While there are many health benefits of Amla Juice, one must recognize the potential side effects that they can be exposed to. Before we get into it, we must keep in mind that moderation is the key. Consumption of Amla juice must be strictly checked, and a certified doctor must approve it.

1. Erosion of Tooth Enamel

Yes, it’s true. Amla is acidic in nature, and amla juice consumption might likely lead to erosion of tooth enamel if you ignore your dental hygiene. After drinking amla juice, drink water.

2. May Experience Gastrointestinal Distress

While amla juice is suitable for your digestive system, it can cause some gastrointestinal distress as well because of Vitamin C. You can experience stomach cramps or acid reflux if Amla juice is not consumed in moderation.

3. Allergic Reactions

If you are allergic to amla, then it is advisable to not include Amla juice in your diet. You might experience reactions such as itching, hives, rashes, or swelling as well.

How to Consume Amla Juice?

Rasayanam Ayurveda’s Pure Amla Juice is the highest quality Francis Amla, which helps boost immunity and strength. Here are a few ways that you can consume Amla Juice:

  • Buy the highest quality Francis amla juice from Rasayanam Ayurveda and dilute 30ml quantity in water once a day.
  • Make fresh amla juice by slicing amla, removing seeds, and blending them in a food processor or juicer.
  • You can get Amla juice powder and mix it in water to consume it
  • You can make amla-flavored tea


Adding Amla juice to your daily diet will help you to improve your health considerably. With an array of benefits that this juice has, you can improve your gut, mental health, kidney, liver, skin, and hair as well.While all of these benefits stay put, you must ensure you lead a healthy life and consume nutrients from other food sources. This will ensure that your overall well-being is taken care of and you will lead a comfortable life.

Some Frequently Asked Questions

Q. What happens if we consume Amla Juice daily?

A. Amla juice helps in improving skin and hair health. It will help you fight obesity and strengthen your immune system considerably.

Q. What is the right time to drink Amla Juice?

A. You can consume the Amla juice on an empty stomach first thing in the morning. But make sure that you dissolve it in water and then drink it.

Q. Does Amla burn belly fat?

A. Amla helps in boosting metabolism, which will help in reducing belly fat if you exercise correctly and consume a healthy diet.

Q. How much Amla juice should I consume daily?

A. You can consume 30ml Rasayanam Pure Amla juice in a day by dissolving it in water. But you must contact your physician for specific instructions.

Q. Does amla make skin glow?

A. There are many nutritional benefits of amla. The minerals, vitamins, and antioxidants in amla can reduce fine lines, dark spots, and wrinkles to improve skin health.

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