KSM 66 Ashwagandha: Overview | Benefits | Dosage by Rasayanam

What is KSM-66?

KSM-66 is amongst the most researched, refined, and highly concentrated versions of the holy herb Ashwagandha. It is a bio-available and full spectrum ashwagandha that contains a 5% concentration of the withanolides ( a group of steroids with stress-busting and neuron regenerative properties).

The 66 in the KSM-66 denotes the number of times for which this herb is clinically tested and proven for its effectiveness. Fourteen years of research and testing have gone into the testing of this purest form of ashwagandha, to finally conclude that it is the most refined form of ashwagandha.

What sets KSM-66 apart from the rest of ashwagandha forms is that it is extracted from the roots instead of the leaves. The roots of ashwagandha plant have more adaptogenic and other unique properties that help combat stress, builds muscle strength, and offer a plethora of benefits to the human body, brain, and nervous system.

Although, leaves extracts are better for topical treatment but they provide fewer benefits when ingested as compared to the ashwagandha extract that is sourced from the roots.

Why is KSM-66 the best?

The effectiveness of ashwagandha is dependent on the balance in the mixture of its various component such as alkaloids, saponins withanolides, etc. In KSM-66, all these components are in the required proportion since the extract is derived from the full spectrum. The root extract of this ashwagandha contains the desired balance of the different ingredients and makes it an authentic herbal mixture.

The balanced concentration of several ingredients (without one ingredient dominating over the others)  is the reason why this ashwagandha serves many purposes such as helping with reducing stress, muscle building, testosterone boosting, fertility in women, etc.

KSM-66 ashwagandha is more effective than the ashwagandha itself, as its few dosages are equivalent to the effects of many doses of the normal form of ashwagandha. The refined form of ashwagandha is highly beneficial for people of all ages as it offers long-term energy, supports the functions of the nervous system, improves cognitive abilities, maintains body weight, and a lot more.

Read More: 7 Best Incredible Benefits of KSM 66 Ashwagandha

What are the unique benefits of KSM-66?

KSM-66 ashwagandha provides a wide range of benefits, most of which have been tested and proven by clinical studies and research.

Some of the benefits of KSM-66 goes as-

Help deal with stress and anxiety

Consumption of KSM-66 over a span of eight weeks, aids in majorly lowering down the stress and anxiety levels. It is highly suggested to people dealing with depression as it helps reduce serum cortisol levels up to 27.9% after a few dosages. Research showed that people who took KSM-66 experienced a decrease in their depression by 77%.

Improves cognitive functions

KSM-66 aids in improving brain functions, memory, and focus on a large scale. According to some research, students who take ashwagandha observed improvement in their cognitive abilities, experienced increased focus, and performed better on their concerned sports activity.

Increases fertility in women

For women facing infertility issues, taking KSM-66 ashwagandha offers significant improvements in their fertility level when taken consistently for over two months. It helps women with vaginal lubrication issues since it is one of the main reasons why fertility in a woman decreases.

Increases testosterone levels in men

Taking KSM-66 for around 8-12 weeks produces noticeable improvements for men having low testosterone levels. According to research, 90 days of taking KSM-66 can help in increasing the sperm count by 167%, semen volume by 53%, sperm motility by 57%, and serum LH (luteinizing hormone) by 17%.

Help increase muscle mass and strength

KSM-66 ashwagandha benefits also include increasing muscle mass, building muscle strength, and bodybuilders and athletes can get a lot of benefits from its consumption. It also helps in weight loss and managing the body fat content. It is best for athletes as it decreases the time required for muscle recovery so they can perform better in their sports.

Aids in reducing inflammation

KSM-66 helps in increasing the functions of immune cells in our body that helps to fight infection and reduce inflammation. Consuming this ashwagandha helps you stay healthy and immunes your skin and body to the different allergies and reactions.

Better sleep quality

The quality of your sleep is another factor that helps manage stress levels and keeps you relaxed. People who ingest KSM-66 ashwagandha experience better and efficient sleep. With the increase in sleep quality, they experience better health and improved brain functions.

Read More: Best Immunity Booster Foods to Prevent Coronavirus

What are the side effects of KSM-66?

There are no major KSM-66 ashwagandha side effects. Some may feel sleepy or drowsy after taking the dosage but for a short time.  However, its overuse can cause side effects such as pimples, but people do not feel the need to overdose as the few doses are highly effective.

How to take KSM-66?

If you are thinking about how to take ashwagandha KSM-66, then anywhere between 300mg to 600 mg of the dose will suffice. Due to its effectiveness, 300 mg dosage is enough to see the results within a few weeks provided you use a quality KSM-66 ashwagandha supplement.

In case you are going for ashwagandha for the first time, then 200 mg is adequate to start with and you can gradually increase the intake by 50 mg to 100 mg as the weeks go by or until you get the desired outcomes you want.

Also, just because KSM-66 is the purest form of ashwagandha, do not expect to get the results overnight. You have to wait for at least 2-3 weeks to see improvements and evaluating the KSM-66 for its quality and effectiveness. Being consistent with the intake of the supplement is the key to get the expected results.

Read More: How the herb is processed is as important as the source of the herb

Concluding words

KSM-66 is advantageous for both the mind and body and its effectiveness is backed by various scientific experiments and researches. It is the most thoroughly assessed form of ashwagandha available in the marketplace. KSM-66 ashwagandha is quite a hard supplement to get, however, it can be purchased from various online stores. But assuring that you buy ashwagandha that is clinically tested and authentic is crucial, otherwise, you won’t get the benefits from it.

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