Medjool dates are considered a superfood because of their nutritious value. But it serves more than just a superfood. In ancient times, it is considered a kind of dates because it was thought to be royal fruit consumed by the Moroccan royalty. They are grown in different climate conditions and areas.
Right now, it is often known for its medicinal value and serves various health benefits. But, before jumping to the conclusion part, let’s know more about the Medjool dates in detail.
What Are Medjool Dates?
Medjool dates have a chewy texture, are slightly bigger in shape, and are rich in caramel flavour. Since ancient times, dates have been known as an energetic food supplement. This is one of the oldest fruits cultivated around the globe, especially in Middle Eastern regions.
Despite its good nutritional value, it provides you with several health benefits. Out of all forms of dates, Medjool dates are best known globally. Medjool dates are rich in carbohydrates, potassium, and other nutrients. In addition, its rich, creamy flavour is the favourite of all people.
You may have seen people picking out or asking for the Medjool dates as it can combine up with so many savory dishes and other recipes. Being in demand, the Medjool dates prices are slightly higher than the other varieties of the dates.
Of the above, these dates are similar to the fresh fruit harvested directly from the date palm trees and sold fresh to the people. The best thing about the Medjool dates is they are naturally dried and free from chemical processing. It has a brown color, oval shape, and textured skin. Besides that, you’ll find the pit between the middle of the flesh.
Medjool Dates Are Rich in Nutrients
Many people often ask the question, “Are Medjool dates healthy ?” Yes, Medjool dates are healthy, and it helps fulfill the body’s nutritional requirement. Regular consumption can provide various health benefits. It is rich in fiber and carbohydrates, so it is known as a superfood.
Medjool dates provide you with instant energy. This is why so many athletes consume it. Moreover, they are low in fat and have vital nutrients such as zinc, potassium, magnesium, copper, and calcium. In addition, Medjool dates are loaded with vitamins such as Vitamin B6, Vitamin C, Vitamin K, and Niacin. Therefore, it can be considered the instant superfood that keeps you energetic and helps you gain muscles.
Medjool Dates vs Normal Dates
Many people think that all dates are similar in appearance and have the same quality. However, this is not true because Medjool dates are more significant in size and have a sweeter caramel-like taste. Normal dates have a slightly lighter color as compared to Medjool dates.
Medjool dates are thicker and sweeter, so it is used to make bakery dishes. Regular dates are pitted and solid. Whereas, Medjool dates are un-pitted, so you must be careful while biting.
How To Buy the Medjool Dates?
How to shop for the Medjool dates? The question may hit your mind right now. Medjool dates are dark brownish and have a soft, chewy texture. In addition to this, you can look for darker color dates and look for plump.
Make sure that the dates do not crystallize. The crystalized dates are tough to chew and dry. Before you buy dates, gently go for the squeeze test. If the dates are soft and pliable, the dates are good to buy.
However, if the dates are tough and non-pliable, do not buy them. The dates may be old and not fit to buy.
Where Are Medjool Dates Grown?
There are more than 1500 varieties of dates grown worldwide. Typically, the dates are widely grown in warm climates like Arizona, California, the Middle East, and Florida. Medjool dates are grown on palm trees. However, cultivating Medjool dates can be labor intensive and may take up to seven years to start producing fruits.
Medjool dates are grown in Morocco and South Asian countries. People also consume this form of date in a dried and dehydrated form. In some areas, it is also known as Deglet Noor due to its soft caramel texture.
Farmers can grow these dates in warm and humid climates easily. Also, harvesting the Medjool dates is labor-intensive and may take time. Before storing, these are sun-dried or either sold as fresh fruits in the marketplace.
How to Store Medjool Dates?
Medjool dates are stored easily in the pantry. However, the dates dry off faster than any other fruit. So, you need to take extra care to prevent the drying of the dates. If you don’t want to store the dates, then consume them freshly as soon as you get them from the market.
The best thing about Medjool dates is they can remain fresh for about a month. It tastes good during the initial stage. The dates are healthy and nutritious and can benefit you in various ways.
Are Medjool Dates Treated With Pesticides?
Medjool dates are grown in warm climates. It doesn’t get treated with any pesticides. The warm and humid climate doesn’t allow the pest to survive longer. So, it is unnecessary to treat the pesticide to prevent pest attacks. This means you have the organic-rich textured Medjool dates.
Medjool dates are a superfood and an excellent source of energy. If you consume regularly, then it provides you with several health benefits. It is rich in sugar content and has a sweet taste; this is why people consume it as a superfood.
Moreover, Medjool dates are low in calories and high in fiber, calcium, and potassium. This is why it also promotes body gain and also aids in the weight loss journey. It is also loaded with antioxidant properties, bringing significant health benefits. Moderate consumption of the Medjool dates can also keep you energetic all day long.